26/10/2017
Washa Mushrooms
Highly Nutritious - Every 100g contains: Vitamins: C (Ascorbic Acid) 2.1mg, B1 (Thiamin) 0.08mg, B2 (Riboflavin) 0.4mg, B3 (Niacin) 3.6mg, B6 0.1mg, B12 0.04ยตg, E 0.01mg, D (D2+D3) 0.2ยตg / Minerals: Sodium 5mg, Potassium 318mg, Calcium 3mg, Phosphorus 86mg, Iron 0.5mg, Magnesium 9mg, Copper 0.3mg, Zinc 0.52mg, Selenium 15.4ยตg / Omega-6 Fatty Acids 0.123g == Source: U.S. Department of Agriculture