07/12/2019
Benifits of free range eggs: Free-range hens that eat a healthy, natural diet pass on that benefit to you in the form of more nutritious eggs.
The Basics. ...
Less Fat and Cholesterol. ...
More Vitamin A. ...
More Vitamin E. ...
Omega-3 Fatty Acids.
Free-range eggs pack a nutritional punch unlike any other food: 6 grams of protein, 70 milligrams of omega-3 fatty acids, high levels of lutein and zeaxanthin, (which lower your risk of vision loss like macular degeneration later in life), as well as healthy doses of Vitamins A, D.