Paws4motion

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📞 Start your dog’s fitness journey today!

Welcome to paws4motion - Where Fitness Meets 4 Paws
Canine & Owner Fitness • Dog Wellbeing • Canicross • More
Transforming lives through effective, engaging workouts.

Du vill väl inte missa vår träning – Lördag 21 september 2024?Är du redo att ta din hunds hälsa och fitness till nästa n...
19/09/2024

Du vill väl inte missa vår träning – Lördag 21 september 2024?

Är du redo att ta din hunds hälsa och fitness till nästa nivå? Kom och var med på ett inspirerande och givande träningspass där vi fokuserar på både styrka och rörlighet – allt under bar himmel!

Vad du och din hund kan förvänta er:

1️⃣ Skräddarsytt träningspass: Träningen är utformad för alla hundraser, från 1 års ålder och uppåt. Ingen tidigare erfarenhet krävs, och även seniorhundar kan delta och dra nytta av övningarna.

2️⃣ Personlig handledning: Jag, som utbildad fitnesstränare för hundar, leder varje pass personligen. Du får detaljerade instruktioner och vägledning genom varje moment, vilket säkerställer att du och din hund tränar på bästa möjliga sätt.

3️⃣ En timmes intensiv träning: Passet inkluderar uppvärmning, nedvarvning och ett effektivt cirkelträning med fokus på både styrka och rörlighet.

4️⃣ Avkopplande utomhusmiljö: Alla övningar sker utomhus, med tillräckligt avstånd mellan stationerna för att ge dig och din hund möjlighet att fokusera helt på er träning tillsammans.

📅 När: Lördag 21 september 2024, kl. 10:00
📍 Var: Ottsjö

Anmäl dig nu! Ge din hund chansen till ett hälsosammare och mer aktivt liv. Platserna är begränsade, så se till att säkra din plats idag!

❗️Anmälan måste ske senast 24 timmar innan passet.

🔗 Besök min webbplats och boka din plats! https://www.paws4motion.com/events-1
🔗 Se Facebook-evenemanget här! https://fb.me/e/8XfYDWP3o

Jag ser verkligen fram emot att träffa dig och din fyrbenta vän. Låt oss tillsammans arbeta för att förbättra din hunds hälsa och välmående.

Vi ses på lördag!
Yvonne

Excess energy can lead to a range of issues in dogs, from restlessness to destructive behaviors.Regular exercise helps y...
18/09/2024

Excess energy can lead to a range of issues in dogs, from restlessness to destructive behaviors.

Regular exercise helps your dog release pent-up energy, leading to a calmer and more relaxed pet.

By incorporating consistent physical activity, you’re helping your dog stay balanced and content.

Ensure your dog gets the exercise they need for a more peaceful home!

❓Are you interested in dog fitness and want to try it out with your furry friend? Join one of our weekly training sessions or send me an email, and I'll be happy to help you get started! Have a look at the events here on Facebook

Träning för hund och ägare – Lördag 21 september 2024!Är du redo att ta din hunds hälsa och fitness till nästa nivå? Kom...
16/09/2024

Träning för hund och ägare – Lördag 21 september 2024!

Är du redo att ta din hunds hälsa och fitness till nästa nivå? Kom och var med på ett inspirerande och givande träningspass där vi fokuserar på både styrka och rörlighet – allt under bar himmel!

Vad du och din hund kan förvänta er:

1️⃣ Skräddarsytt träningspass: Träningen är utformad för alla hundraser, från 1 års ålder och uppåt. Ingen tidigare erfarenhet krävs, och även seniorhundar kan delta och dra nytta av övningarna.

2️⃣ Personlig handledning: Jag, som utbildad fitnesstränare för hundar, leder varje pass personligen. Du får detaljerade instruktioner och vägledning genom varje moment, vilket säkerställer att du och din hund tränar på bästa möjliga sätt.

3️⃣ En timmes intensiv träning: Passet inkluderar uppvärmning, nedvarvning och ett effektivt cirkelträning med fokus på både styrka och rörlighet.

4️⃣ Avkopplande utomhusmiljö: Alla övningar sker utomhus, med tillräckligt avstånd mellan stationerna för att ge dig och din hund möjlighet att fokusera helt på er träning tillsammans.

📅 När: Lördag 21 september 2024, kl. 10:00
📍 Var: Ottsjö

Anmäl dig nu! Ge din hund chansen till ett hälsosammare och mer aktivt liv. Platserna är begränsade, så se till att säkra din plats idag!

❗️Anmälan måste ske senast 24 timmar innan passet.

🔗 Besök min webbplats och boka din plats! https://www.paws4motion.com/events-1
🔗 Se Facebook-evenemanget här! hhttps://fb.me/e/8XfYDWP3o

Jag ser verkligen fram emot att träffa dig och din fyrbenta vän. Låt oss tillsammans arbeta för att förbättra din hunds hälsa och välmående.

Vi ses på lördag!
Yvonne

15/09/2024
Exercise boosts your dog’s immune system, making them less susceptible to illnesses.Regular physical activity helps keep...
11/09/2024

Exercise boosts your dog’s immune system, making them less susceptible to illnesses.

Regular physical activity helps keep their immune system strong and effective.

By maintaining a consistent exercise routine, you’re supporting your dog’s overall health and resilience against diseases.

Keep your dog healthy and active with regular exercise!

❓Are you interested in dog fitness and want to try it out with your furry friend? Join one of our weekly training sessions or send me an email, and I'll be happy to help you get started! Have a look at the events here on Facebook

09/09/2024

🐕 Why Does Your Dog Lick You When You Pet Them? Here’s What It Means!

As a dog owner, you’ve probably noticed your dog loves to give you a few licks while you’re petting them. Here’s why they do it:

1️⃣ They’re showing affection – Licking is a dog’s way of saying “I’m happy you’re here.”

2️⃣ Grooming and care – Dogs instinctively groom each other, and sometimes they think you need a little cleaning too!

3️⃣ It’s a sign of respect – Licking is also a gesture of submission, showing you’re the leader.

4️⃣ They want to play – Some dogs lick to get your attention, often to start a fun play session.

5️⃣ Instinct to heal – If they sense you’re injured, they’ll lick to “help” heal you, though it’s best to avoid letting them lick open wounds.

Do you recognize any of these behaviors in your dog? 🐾 Share your experience in the comments!

If you enjoyed this post, don’t forget to like, follow our page, and share it with your fellow dog lovers!

Regular exercise promotes healthy digestion for your dog.It supports regular bowel movements and can help prevent consti...
04/09/2024

Regular exercise promotes healthy digestion for your dog.

It supports regular bowel movements and can help prevent constipation and other digestive issues.

By keeping your dog active, you’re ensuring their digestive system functions smoothly and efficiently. Support your dog’s digestive health with daily physical activity! 🐾💩

❓Are you interested in dog fitness and want to try it out with your furry friend? Join one of our weekly training sessions or send me an email, and I'll be happy to help you get started! Have a look at the events here on Facebook

You know you love Canicross when the weather doesn’t matter at all—you just grab your dog and hit the trail. 🌧️❄️🌞Rain, ...
03/09/2024

You know you love Canicross when the weather doesn’t matter at all—you just grab your dog and hit the trail. 🌧️❄️🌞

Rain, snow, or sunshine—when you’ve got your four-legged running partner by your side, there are no excuses. Just you, the trail, and the pure joy of running together. 🐕❤️

Who else is ready to run no matter the weather? 😉

02/09/2024

🌟 5 Superfoods to Boost Your Dog's Summer Vitality 🌟

Summer can be tough on our dogs, so why not give them a boost with some of nature’s finest? These 5 superfoods will keep your furry friend feeling their best all season long:

Spinach 🌱 - Packed with iron and antioxidants, spinach is a leafy green powerhouse that supports your dog’s immune system and overall health. It’s a light yet nutrient-dense addition to their summer diet.

Yogurt 🥣 - This creamy treat is loaded with probiotics that aid digestion and help keep your dog’s tummy happy. Plus, it’s a cooling snack that’s perfect for hot days!

Blueberries 🫐 - These little berries are bursting with antioxidants and vitamin C. They’re not only a tasty snack but also support your dog’s immune system and help fight off summer fatigue.

Pumpkin 🎃 - Rich in fiber and gentle on the stomach, pumpkin is perfect for maintaining digestive health during the hot months. It’s also low in calories, making it a guilt-free treat!

Carrots 🥕 - Crunchy, sweet, and full of beta-carotene, carrots are excellent for eye health and overall vitality. They’re also a hydrating snack, helping to keep your dog refreshed and energized.

🌞 Keep your dog cool, healthy, and full of energy this summer with these nutritious superfoods! Follow us for more tips on how to keep your pets in peak condition all year round. 🐾

👍 Like and save this post if you found it helpful, and share it with other dog lovers!

01/09/2024
🎯 Hunting Season is Just Around the Corner – Is Your Dog Ready?Whether you’re a seasoned hunter or new to the game, thes...
01/09/2024

🎯 Hunting Season is Just Around the Corner – Is Your Dog Ready?

Whether you’re a seasoned hunter or new to the game, these five tips will ensure your dog stays safe and healthy throughout the season!

1️⃣ Warm-Up Before the Hunt: Your dog is an athlete! A good warm-up prepares their muscles for the task ahead, preventing injuries and enhancing performance.

2️⃣ Cool Down After the Hunt: Cooling down is crucial not just for your dog’s muscles but also for their mind. It helps them release the tension from the hunt and mentally wind down, which is essential for their overall well-being.

3️⃣ Protein-Rich Diet: Protein helps keep your dog’s muscles strong and capable, which is crucial during long, demanding hunting days. For optimal muscle recovery and sustained energy, make sure to feed your dog within one hour after the hunt.

4️⃣ Adequate Rest:
Just like any athlete, your dog needs downtime to recover from the physical demands of the hunt and avoid injuries. A rest between 24 and 48 hours is recommended

5️⃣ Massages: Massages promote better circulation and speed up recovery, helping your dog get back in action faster.

Follow these tips to keep your dog fit and healthy – the hunting season is almost here! 💪

After yesterday’s ‘not the best’ run, I decided to run the dogs separately today. Easier to manage, more kilometers for ...
31/08/2024

After yesterday’s ‘not the best’ run, I decided to run the dogs separately today. Easier to manage, more kilometers for me, and no competition between them.

We hit the asphalt today because I’m running the Trondheim Marathon next weekend and need to get that road-running feel.

The dogs didn’t mind; they just love to run.

Honestly, it was a good decision. I’m happy with today’s run, the dogs are happy and tired—well done! 😂

Exercise is not only beneficial for your dog’s physical health but also crucial for their mental well-being.Regular phys...
28/08/2024

Exercise is not only beneficial for your dog’s physical health but also crucial for their mental well-being.

Regular physical activity helps engage their mind, reducing boredom and the risk of behavioral problems like excessive barking, chewing, or digging.

Keep your dog’s mind active and their behavior in check with a fitness routine! 🧠🐕

❓Are you interested in dog fitness and want to try it out with your furry friend?

Join one of our weekly training sessions or send me an email, and I'll be happy to help you get started! Have a look at the events here on Facebook

Regular exercise promotes healthy digestion for your dog.It supports regular bowel movements and can help prevent consti...
28/08/2024

Regular exercise promotes healthy digestion for your dog.

It supports regular bowel movements and can help prevent constipation and other digestive issues.

By keeping your dog active, you’re ensuring their digestive system functions smoothly and efficiently.

Support your dog’s digestive health with daily physical activity!

❓Are you interested in dog fitness and want to try it out with your furry friend?

Join one of our weekly training sessions or send me an email, and I'll be happy to help you get started!

26/08/2024

🌟 5 Superfoods to Boost Your Dog's Summer Vitality 🌟

As the summer heat rises, it's essential to keep our furry friends cool, hydrated, and full of energy. Here are 5 superfoods that will make a big difference in your dog’s summer wellness:

Watermelon 🍉 - A hydrating treat packed with vitamins A, B6, and C. It’s low in calories and high in refreshing goodness. Perfect for keeping your dog cool and hydrated!

Curd (Dahi) 🥣 - A natural probiotic that aids digestion and cools your dog from the inside out. Rich in calcium and protein, it’s a soothing treat that supports gut health during the warm months.

Cucumber 🥒 - This low-calorie, crunchy snack is packed with water and fiber, making it ideal for hydration and keeping your dog feeling light and refreshed.

Dog-Safe Ice Cream 🍦 - Treat your pup to a cool, creamy delight that’s specially made for dogs. It’s a fun and tasty way to help them beat the heat while indulging in something special!

Apples 🍏 - A crisp, sweet snack that's high in fiber and vitamin C. Just remove the seeds and core for a refreshing, healthy treat that helps keep your dog’s energy up.

Keep your dog happy, healthy, and full of vitality this summer with these superfoods! Follow us for more tips and tricks on keeping your pets at their best. 🐾

👍 Like this post if you found it helpful, and don't forget to save it for later! 🌟

If you let your pup decide where to go and what to do, always be ready for anything 😂 My little wild pig chose a mud bat...
25/08/2024

If you let your pup decide where to go and what to do, always be ready for anything 😂 My little wild pig chose a mud bath but forgot about the shower that comes afterward 😂🚿🧼

Regular exercise plays a vital role in maintaining joint health.Movement keeps joints flexible and can prevent or allevi...
21/08/2024

Regular exercise plays a vital role in maintaining joint health.

Movement keeps joints flexible and can prevent or alleviate arthritis and other joint-related issues.

By ensuring your dog gets consistent physical activity, you’re supporting their joint health and overall mobility.

Help your dog stay active and pain-free with regular exercise! 🐶🦴

❓Are you interested in dog fitness and want to try it out with your furry friend?

Join one of our weekly training sessions or send me an email, and I'll be happy to help you get started!

19/08/2024

🌟 5 Reasons Why Massaging Your Dog is a Game-Changer!

As a dedicated dog parent, you’re always looking for ways to enhance your pup’s well-being. One often-overlooked technique that can work wonders? Regular dog massages! Here’s why it’s a must for your furry friend:

➡ Boosts Blood Circulation:
Massaging your dog helps stimulate their blood flow, ensuring that oxygen and essential nutrients reach their muscles and tissues more effectively. This can lead to improved energy levels and overall vitality!

➡ Reduces Stress & Anxiety:
Just like us, dogs can experience stress and anxiety, whether it’s due to loud noises, separation, or unfamiliar environments. A calming massage can be the perfect remedy, helping them to relax and feel more at ease.

➡ Relieves Muscle Tension:
Whether your dog is highly active or just enjoys a good romp in the park, they can develop muscle tension. A targeted massage can help release tight muscles, easing discomfort and promoting quicker recovery after exercise.

➡ Improves Flexibility & Mobility:
As dogs age, their joints can become stiff, making movement more challenging. Regular massages keep their muscles supple and their joints flexible, ensuring they stay agile and active for years to come. 🏃‍♂️

➡ Strengthens Your Bond:
Massage isn’t just about physical benefits—it's also a wonderful way to deepen the bond between you and your dog. The time spent together in a calm, loving environment reinforces trust and affection, making them feel truly cherished.

👉 Want more tips on keeping your dog in peak health and fitness? Follow my page, hit that like button, and save this post to refer back to later. Your dog deserves the best!

A little glimpse into our Saturday dog gym class: hard-working pups and eager owners—a perfect combo!We had such a great...
18/08/2024

A little glimpse into our Saturday dog gym class: hard-working pups and eager owners—a perfect combo!

We had such a great time together. Thank you for being part of it and making the class so special. I hope to see you again soon!

No Canicross today—it’s a rest day. But we went mushroom picking, and Iluq was quite helpful.
16/08/2024

No Canicross today—it’s a rest day. But we went mushroom picking, and Iluq was quite helpful.

My baby boy has an upset stomach, so no running for Iluq right now. ❤️‍🩹 But laying on the deck in sunshine is absolutel...
14/08/2024

My baby boy has an upset stomach, so no running for Iluq right now. ❤️‍🩹 But laying on the deck in sunshine is absolutely fine.

It’s getting better with his stomach, but he still has to take it easy. Maybe I’ll take him out tomorrow, but then only a short run for him.

Maintaining muscle tone and strength is crucial for your dog's overall health and mobility.Regular exercise helps build ...
14/08/2024

Maintaining muscle tone and strength is crucial for your dog's overall health and mobility.

Regular exercise helps build and preserve muscle mass, ensuring your dog stays strong and agile.

It’s especially important as they age to support their mobility and overall strength. Keep your dog robust and active with a consistent fitness routine! 🐾💪

Are you interested in dog fitness and want to try it out with your furry friend? Join one of our weekly training sessions or send me an email, and I'll be happy to help you get started!

12/08/2024

🐶 Why Year-Round Paw Care is Essential for Your Dog 🐾

As a certified canine fitness trainer, I understand just how important it is to keep your dog’s paws in top condition, no matter the season.

Your dog’s paws are their foundation, carrying them through every adventure, from hot summer days to frosty winter walks.

That’s why regular paw care is a must all year round.

➡ Here are 6 Key Reasons to Care for Your Dog’s Paws Year-Round:

1️⃣ Prevent Injuries: Regular care helps you spot and treat small cuts or cracks before they become serious problems. 🩹

2️⃣ Maintain Healthy Skin & Pads: Keeping paws clean and smooth prevents calluses and other skin issues. 🧼

3️⃣ Infection Prevention: Clean paws reduce the risk of infections caused by bacteria, fungi, or parasites. 🦠

4️⃣ Early Detection of Parasites: Regular checks help you spot ticks, fleas, and other parasites hiding in the paw fur. 🔍

5️⃣ Ensure Comfort & Mobility: Healthy paws keep your dog comfortable, active, and pain-free. 🐕

6️⃣ Promote Good Paw Feel: Well-maintained paws enhance your dog’s overall comfort and movement. 🌍

By taking the time to care for your dog’s paws, you’re ensuring they stay happy, healthy, and ready for their next adventure—no matter the season!

Like, save, and follow for more expert advice on keeping your dog in peak condition all year round. 🐾❤️

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Ottsjö Ottarvägen 9A
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83796

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