23/06/2025
New research continues to affirm what many pet owners already sense—sleeping beside a dog can have powerful calming effects. Sharing your bed with your furry companion helps reduce anxiety, thanks to the release of oxytocin, often called the “cuddle hormone.”
This feel-good chemical promotes feelings of safety, bonding, and calm—ideal conditions for drifting into deeper, more restful sleep.
In addition to oxytocin, studies suggest that co-sleeping with dogs can stimulate theta brainwaves, which are associated with deep relaxation and restorative sleep.
The steady rhythm of a dog’s breathing, their warmth, and even the gentle weight they provide can be especially soothing for people who struggle with stress or insomnia. Science aside, there’s something undeniably comforting—and adorable—about ending the day with a loyal, sleepy pup by your side.
Source: Sleep Foundation
