Mirko Rosa

11/09/2024

da sistemare ovviamente, ma la nuova sede della K.M. Training Studios centro specializzato nella Muay thai ma soprattutto nella Muay Boran, potrebbe essere questo

11/09/2024

เกียรติศักดิ์ เหมขะจิต Bee Khonkaenlek
Loro sono i miei maestri, e amici.
gli stili che io oggi insegno mi sono stati tramandati da loro
love you

03/09/2024

achieve your goals:
training path built step by step
habit development system
meal plan based on your goal
strong muscles
better Sleep

[email protected]

30/08/2024

The way to become a thai Warrior/ season 1 Ep 2.

PART 2 - THE WAY TO BECOME A THAI WARRIOR - DAY 2 - NEW SUTDIOS - KILLIN CHEST - OLD MEMORY - TIGER MANRich PianaI've done 4 weeks of kick and punch trainin...

20/08/2024

Mirko Rosa is excited to announce his commitment to supporting the Black community in Washington! Through a series of live-streamed classes, Mirko will guide you through 20-minute workouts designed to be both effective and enjoyable. These sessions will not only help you stay fit but also introduce you to the path of the Thai warrior, combining physical and mental discipline through the principles of Muay Thai. Don’t miss this unique opportunity to train from home with an internationally renowned coach!

This project is made possible thanks to the dedication of Warren Fleming

20/08/2024

Today, Mirko talks to us about Muay Paak Tong, a style of Muay Boran originating from the eastern region of Thailand. This style is characterized by its emphasis on speed and lightness of movement, employing quick and precise techniques, particularly direct kicks and punches. Practitioners of Muay Paak Tong are known for their agility and ability to move fluidly, taking advantage of their opponent's openings with rapid and repeated attacks. The main strategy is to disorient the opponent with continuous and unpredictable strikes while maintaining control over the pace of the fight.

Today, Mirko Rosa talks to us about Muay Paak Tong, a style of Muay Boran originating from the eastern region of Thailand. This style is characterized by it...

18/08/2024

Mirko Rosa the way of Thai Warrior
Training with Tiger Lion and Champion.

12/08/2024

https://www.youtube.com/watch?v=tY7t9UIM7uM

Today we talk about Calum and his mistake of not understanding a completely different culture

09/08/2024

Un grande ringraziamento ai miei nuovi follower! Sono felice di avervi tra noi! Landa Marian, Paolo Jungle Bonenti, Ramzi Bouchatal, Maniek Muay Thai, Gaspare Regina, Luca Sabatini, Павло Легоньков, Peppe Conte, Bonetti Pietro, Michele Daniele, Daniele Belletti, Michel Pandolfi, Maggio Antonio, Vincenzo Martinico, Lenna Kraft, เสือต้องเป็นเสือ วันยังค่ำ, Salvatore Pinto, Arthur Barau, Theresse Leroux

08/08/2024

Before u go sleep tonight, remember, you're much stronger than u even realize.. take this as a sing to finally go For It.
please my friend -- Jump -- Keep punch 🥊

06/08/2024

In my life I have applied the teachings of Bruce Lee and I thank the master every day

06/08/2024

Taky kimura

06/08/2024

01/08/2024

Bob Sapp fights in the street, against Mirko Rosa. Tourists film everything....
What happen???????

31/07/2024

31/07/2024

Like all martial arts enthusiasts growing up in the 90's, there could only be one hero who could inspire me to become a fighter, following in the footsteps of the Thai masters, living among tigers and studying martial arts together, Van Damme will be the greatest inspiration

Like all martial arts enthusiasts growing up in the 90's, there could only be one hero who could inspire me to become a fighter, following in the footsteps o...

31/07/2024

JCVD

30/07/2024

Mentre tutti impazziscono per Deadpool e Wolverine, io rimango attaccato alle mie tradizioni 🤣🤣🤣 e voi da che parte state??

30/07/2024

I know many of you grew up with Robert Downey Jr as your hero, also cobra Kai like Hero ... But I grew up with jcvd and For me he Will Always the best, i Hope you enjoy the video

30/07/2024

Obviously we have to train to strengthen our shins, our shins I have to learn to block and hit hard, obviously as always everything we train we must then bring it to the ring, otherwise they are just words

Do you want to be followed online by me in your physical, mental and spiritual preparation? Write me a message privately and my staff will answer you and arrange our zoom call..

and remeber to share this post, so that other people can also find the help they need 😀

30/07/2024

Good morning everyone, muay boran workouts continue, between spirituality and muscle strengthening, if you practice ancient martial arts, you can't focus only on strength and you can't focus only on spiritual is a union of the two things. When I'm in the ring and when I'm surrounded by a pack of tigers, I can't just be a strong madman without control, and I can't have great calm without having developed my muscles, it's the union that creates energy.

Do you want to be followed online by me in your physical, mental and spiritual preparation? Write me a message privately and my staff will answer you and arrange our zoom call..

and remeber to share this post, so that other people can also find the help they need 😀

29/07/2024

the moment of victory, it's the moment where everything ends, your efforts, your diet, your training, everything is repaid in those three seconds that the referee raises his arm and says "the winner"

Do you want to be followed online by me in your physical, mental and spiritual preparation? Write me a message privately and my staff will answer you and arrange our zoom call..

and remeber to share this post, so that other people can also find the help they need 😀

01/09/2022

all'interno del Ranch è presente anche la scuola addestramento per cani e riabilitazione cani con comportamento aggressivo

sempre più grandi e sempre più bello

tra i nostri servizi :

🍷produzione e degustazione di vino naturale

🐂allevamento al pascolo

🥊palestra rurale di muaythai

🧡💛trattamenti shiatsu

🐶 addestramento cani

🏡 vita nel ranch (dormire e mangiare nel nostro Ranch )

questo è solo l'inizio ma non ci arrendiamo mai

25/08/2022

il nostro fantastico ranch cresce sempre di più
tra i servizi offerti abbiamo anche:
cucina casalinga
camere doppie e triple
degustazione e vendita di vini
trattamenti shiatsu
personal trainer
corsi di difesa personale
Agri Fitness
piscina
addestramento cani
percorso dimagrante con consulenza di nutrizionista.

insomma se volete godervi un meritato riposo o riattivare il vostro corpo noi siamo qui