Micro Munch

02/08/2024

Pop of Purple. Heart-Shaped Leaves. A Little Spicy Kick for All The Lovers Out There❤️ We are replacing our normal Reynoldstown Radish variety with Rambo Radish for our Farmers Market at this Sunday! Get your orders in now for Valentine’s Day before we sell out!

💚InAtlanta

02/01/2024

We 💚 our restaurant partners and have decided to start showcasing some of the exquisite dishes they use our delicious micro🌱 on. This month, !

Featuring our Cantaloupe, Purple Shiso, and Popcorn Shoot varieties. Book your reservation today! Which dish will you try?

01/29/2024

Last night we had the most incredible dining experience at Talat Market curated by the brilliant Chef Parnass! Here's a glimpse into the gastronomic magic that unfolded for their special vegan dinner night:

First Wave: Beet Tartare & Fruit Salad
The journey kicked off with a symphony of colors and flavors! The beet tartare was a work of art, each crispy bite of shallot burst with rich supplemental flavors from the fried potato, lime leaf, and nori oil. Paired with the perfectly balanced fruit salad; asian pear, kumquat, gooseberry, cashew, coconut, mint herbs, sesame. The Fruit Salad was a dance of sweet and savory perfection.

Second Wave: Grilled Mushroom & Broccoli, Steamed Chickpea Tofu, Braised Daikon & Sauerkraut Broth, Garlic Rice
The second wave was a feast for the senses! The grilled mushroom & broccoli stole the spotlight with an unbelievable flavor. The oyster mushrooms were perfection, having a ‘steak’ like imitation that left us wanting more. The sauce elevated everything on the dish, and the microgreens were a beautiful touch with a light peppery kick. The steamed chickpea tofu was a revelation – so light and yet so satisfying. We heard from staff, this one that can be easily made at home; albeit not as well as chef Parnass.

Dessert: We were too excited to eat the dessert, that we forgot to get a photo. So, we will leave it to your imagination. As you can see from the photo of the empty bowl, not a single bite was left behind.

Service Beyond Compare:
Shoutout to the Talat Market team for the flawless, meticulous service. Everyone created an ambiance that made the evening unforgettable. Throughout the meal, the staff The attention to detail did not go unnoticed! Everyone meticulously worked collectively to take drink orders, clear dishes, change over silverware, and engage about the food flavors and creation. Where so many of these moving pieces could have created issues, the staff handled every single detail with unparalleled poise.

This was a special event, but be on the lookout for them to host another vegan night again because I guarantee you do NOT want to miss it. Thank you Chef Parnass for crafting a vegan experience that exceeded all expectations! The creativity and attention to detail in every dish were simply outstanding.

11/22/2023

Shout out to our family at for being the first to whip up a cocktail with our new popcorn shoots! Not only are Chef .castillo.t and some of the best in the city at the what they do, they make great models too! Check out their recipe for the cocktail recipe below:

•In House Banana Infused Bourbon
•Nixta Corn Liqueur
•House-made Coffee Concentrate
•Crème Coffee Liqueur
•Micro Munch💚 Popcorn Shoot Microgreens🌽

11/21/2023

Halloween might be long gone but this week’s BEET microgreen harvest will be a KILLER addition to any family-friend gathering or catering event! Order now and we’ll deliver!
💚InAtlanta

10/31/2023

New mascot?? For Halloween this year make sure to get someone who looks at you like he looks at our broccoli microgreens🌱🎃!
💚InAtlanta

10/30/2023

Great visiting with our friends ! Can’t think of a better place to grab good food and drinks for Halloween tomorrow🎃

10/29/2023

We harvest most of our microgreens every Wednesday for deliveries every Thursday to make sure our chefs and consumers have fresh produce to enjoy every week. 💚InAtlanta

10/18/2023

Ladies and Gentlemen we are proud to announce Micro Munch microgreens are now available at ! If you miss us at our Farmer’s Markets you can find us from 7AM - 9PM Monday-Saturday and Sundays from 8AM-9PM at Kelly’s! Make sure to grab a Tanwhich on your way out!
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💚InAtlanta

10/14/2023

Plenty of options to get some of the freshest, healthiest produce possible in ATL tomorrow! 💚InAtlanta

10/08/2023

New TREAT no tricks!! Peep our new Pumpkin Planters! For the month of October we’re offering pumpkins filled with our pumpkin Microgreens.. the perfect Halloween decor for any home or workspace! What about when Spooky Season is over? Bury the entire planter in a pot or your yard to start growing your own pumpkin patch! Find our Pumpkin Planters at any of our farmers markets until the end of the month! 💚InAtlanta

09/29/2023

It was great running into at the Brunch Pop-Up last weekend. Make sure to check out his IG and AtlantaCoffeeShop.com for his review as well as other cafe and pop-up events around our great city. .atl and .atl put together an awesome menu and took some awesome photos to document it all! Thanks for the photography love, we’ll see y’all at the next one!

09/26/2023

Fresh, sweet, fruity, and Grown With 💚 Right Here In Atlanta! Introducing our NEWEST microgreen variety: Castleberry Cantaloupe! We will officially have these for sale this Thursday @ EAV Farmers Market from 4pm - 8pm and this Sunday @ Castleberry Hill Farmers Market from 1pm -5pm! Supplies won’t last!

09/23/2023

We are excited to announce we will be joining the amazing folks at the Farmers Market every Sunday starting tomorrow 9/24!

Come check us out @ the markets new location:
99 Centennial Olympic Park Dr. SW, Atlanta, GA 30313

The normal market hours are 1PM -5PM every Sunday but tomorrow we’ll be operating from 11AM to 2PM for ! We’ll see y’all there! 💚InAtlanta

09/23/2023

Be sure to check out what has whipped up for this weekend! Featuring the best Microgreens in the city!

Fun Fact: The Sugar Melon + Prosciutto salad is the ONLY place you can try our new Castleberry Cantaloupe Microgreens! Get it while supplies last!

05/05/2023

05/05/2023

Want an easy way to mix up your breakfast routine? Add microgreens!

Simple, quick, easy, delicious, and healthy start to your day.

Want to learn about my recipe book? Message me.

Pictured here; Broccoli Microgreens, Everything Bagel Seasoning & Eggs on toast.

Happy Friday!

04/25/2023

Out of germination and stretching for light. The beautiful red stems on the radish can be found in our Crunchy Micro Mix. A perfect side salad to complement any dish. Message me to order now & secure your own nutritious microgreens.

04/16/2023

04/02/2023

Finally, the Atlanta Area Has Direct Access To Delicious Locally Grown Microgreens – That Are Up To 40X More Nutrient-Dense Than Mature Greens Like Broccoli!

Hey, I’m McKay, your local microgreens farmer.

My farm, Micro Munch, is a small ‘direct to community’ farm that offers home delivery anywhere in Atlanta.

We specialize in growing 4 varieties of nutrient-dense microgreens that have been proven by research to have countless potential health benefits:

✅ Boosts your immune system

✅ Reduces chronic disease risk

✅ Helps with weight loss

✅ Lowers inflammation

✅ Improves gut health

Private message me via this page if you're interested in having my microgreens delivered to your doorstep every week, less than 24 hours after they’re harvested.

What are Microgreens?

Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.

They are “living foods” – Purposefully utilized in their most nutritious and delicious state.

Why are microgreens healthier than regular greens like lettuce, spinach & kale?

✅ Their nutrient content is more concentrated

✅ Their vitamin and antioxidants levels are up to 40X higher than more mature greens

✅ They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium

✅ They’re richer in micro minerals such as iron, zinc and copper

✅ And I can go on and on… They’re richer in B vitamins, essential amino acids, folate etc!

What are the top 4 microgreens that we specialize in growing?

1. Sunflower

2. Pea

3. Broccoli

4. Red Radish

One of the things I love most about these 4 varieties (other than the countless health benefits) is that they’re so easy to use!

In fact, if you want to taste real food and feel real health, I recommend you add them to virtually every single meal (You and your taste buds can thank me later!)

✅ Sandwiches & Wraps

✅ Salads

✅ Smoothies & Juices

✅ Soups

That’s just a few examples.

I encourage you to get creative and experiment with microgreens as they can add so much flavor, texture & color to your meals!

Want my microgreens delivered to your doorstep every week, less than 24 hours after they’re harvested?

I offer 4 different varieties of microgreens or my Weekly Micro Variety Pack:

- 60g Broccoli Clamshells

- 100g Sunflower Clamshells

- 100g Pea Clamshells

- 75g Crunchy Mix Clamshells

- Weekly Micro Variety Pack (1 Order of Each)

You cannot get these in supermarkets!

- They’re exceptionally fresh because they’re delivered less than 24 hours after they’re harvested

- They have enhanced shelf-life (minimum 7 days)

- They’re grown sustainably with less water and no pesticides

Just leave a cooler out on your delivery day each week and we’ll take care of the rest!

Private message me via this page if you're interested.

If you’ve read this far, chances are you’re about to message me to place your order and you’re excited to experience my “miracle microgreens”, however, if for whatever reason, you’re on the fence, here’s my promise to you:

Try my microgreens for 1 week and if you don’t feel more healthy, alive and full of energy - I’ll give you your money back!

That’s how confident I am that my microgreens can transform more than just your health!

With that said, think about this for a moment:

In your entire life, have you ever had a personal money-back guarantee for food?

I trust now that if you were on the fence, you’re now thinking:

“Well if you put it that way, I’ve got nothing to lose!”

Private message me via this page if you're interested.

I look forward hearing how my microgreens make you feel!

- McKay.