Oh yesssss....#medballs and #unicorns #christmassweater
Love my girls!!! @mskristenheaney @morgan.dibona #medicineball #throwlikeagirl #workout
Hey @texasplayboysbaseball Just say’in ... even his beard is stronger. #gohard (I think it says something about the sandlot player that there are only 3 posts for #sandlottraining #burn @designbuildadventure
Sandra’s Total Volume in 4minutes = 864lbs. NOW ask yourself what she pushed the other 39 minutes at urbananimal bootcamp! #efficienttraining #bestbootcampever #downtownatx #coreworkout #playdirtytraingreen #keepaustinfit #medicineball
Boy he did pick things up and put them down today @texasplayboysbaseball
Bark like a dog you beast! SuperHuman #medicineball #trunktraining #coreworkout #woofwoof #playdirtytraingreen #lifeinaustin
Throw heavy or go home! Heavy to Light Table Top Throws. Hit it Ian. Talk about volume! This was a 10/16 Wheel with 12 & 8lb Balls! #dothemath #urbananimalnation #medball #playdirtytraingreen #downtownatx
“Up Jack! UP” medball chest pass heavy ball. And that head! #medball #boulderbrain #keepaustinfit #downtownfitness #garagegym
Partner Throws
Parking garage partner throws. #teamwork #medball #playdirtytraingreen #keepaustinfit #LifeInAustin #downtownatxfitness
Yes! This is core work.
Long, lean and mean!
20 x 8lbs x 3 = 480lbs of tower of power training!
#medball #playdirtytraingreen #keepaustinfit #coreworkout #lifeinaustin
Dancing with The Stars urbananimal style. Lalo, your inner Lycra is showing. #PlayDirty #KeepAustinFit #MedBall #Fitness #DiscoCoreWork
General Biatch Ass delivers the split pike with a 10lber #BootCamp #medicineball #abs #LifeInAustin @austintexasthings
You could say "we had a ball" (Boy, that was bad.) #playdirtytraingreen #LifeInAustin #KeepAustinFit #bootcamp #medicineball
All Play And No Work! Kneeling Overhead #MedicineBall a little 5/12 Wheel to close this mornings workout. #KeepAustinFit #LifeInAustin #playdirtytraingreen @mskristenheaney @designbuildadventure
Whoops! Location change! Rain. 1600 San jacinto 8th floor! Drop in!!
3 pointer. #medball #urbananimalnation #playdirtytraingreen
How it's done! Side-lying oblique s/u toss. #playdirtytraingreen #medball #outdoortraining #lifeinaustin
Where to begin? #birkenstock bootcamp #noexcuses #yogapants #lifeinaustin #keepaustinfit @austin360 @fitcityaustin @austin_monthly @austinwoman @austintexasthings @designbuildadventure @lorenkirkpatrick @andrewmurrayart
I am the worst videographer ever! Sorry Nevie. And you hair looked so great. 911! Free Bootcamp forever for first video nerd who says yes! #videography #dp #lifeinaustin #keepaustinfit #bootcamp #medicineball
