09/21/2024
Please read! This is so so good! ♥️♥️♥️🙏🏻🙏🏻
𝔹𝕦𝕣𝕟𝕠𝕦𝕥
A lot of people ask me about burnout.
The truth of this sport is it’s not really all that fun. In fact, if you want to be competitive, it really boils down to discipline.
Now I’m not saying don’t enjoy it, but to get to the top of any sport is hard. If you talk to a pro athlete, it’s a lot of work for them too.
After working all day, sometimes the absolute last thing I want to do is ride. So here are some things to help keep the clarity:
•𝙆𝙣𝙤𝙬 𝙬𝙝𝙮 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜.
I have implemented a rule for myself where I ask “why” I’m doing something I don’t like, and if I don’t have a good answer… I stop doing it. For example: why am I riding naughty two year olds? Because I like how they feel when I’m done with them… even though I don’t like it lol. That’s a good enough reason for me to push through.
•𝙎𝙚𝙚𝙠 𝙝𝙚𝙡𝙥 𝙞𝙛 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙨𝙩𝙪𝙘𝙠.
There are wayyyy to many resources these days for someone to get stuck! Reach out and get help. Even Olympic level riders have trainers.
•𝙂𝙤𝙤𝙙 𝙩𝙪𝙣𝙚𝙨 💯
This one saves me. I can usually push that much harder if I just tune it out with my favorite playlist.
•𝙄 𝙨𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙛𝙞𝙧𝙨𝙩 𝙡𝙤𝙡
I know some people do this the other way around, but I like to get the bad kids over with so I enjoy who’s left. lol
•𝙃𝙖𝙫𝙚 𝙜𝙤𝙤𝙙 𝙜𝙤𝙖𝙡𝙨.
This is one I live by. Seek what you speak until you see what you say. Have levels to your goals, smaller goals, medium goals, large goals, along with weekly goals, monthly and yearly goals. 5 yr goals and 10 yr goals.
•𝙎𝙚𝙩 𝙙𝙚𝙖𝙙𝙡𝙞𝙣𝙚𝙨.
This is probably the most important one. Hold yourself accountable. Set specific shows you’re training for, associations, year end, etc. >BE TRAINING FOR SOMETHING<
•𝙁𝙞𝙣𝙙 𝙩𝙝𝙚 𝙗𝙤𝙪𝙣𝙙𝙖𝙧𝙮 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙖𝙣𝙙 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙬𝙝𝙚𝙣 𝙩𝙤 𝙘𝙪𝙩 𝙮𝙤𝙪𝙧 𝙡𝙤𝙨𝙨𝙚𝙨.
This ties in to getting help… but don’t listen to every fb Karen there is and make life altering decisions. Make sure you take your advice from someone who is doing what you want to be doing or competing at the level you want to be at. There are a lot of people out there who will try to squash you. Don’t let them. Find someone you trust to give you an honest evaluation. Remember, even though this sport is hard, you still should enjoy many parts of it. You should see glimpses of success.
•𝙏𝙖𝙠𝙚 𝙨𝙢𝙖𝙡𝙡 𝙬𝙞𝙣𝙨.
You have to find positive and train your brain to start seeing good things instead of negative. This is a 𝒕𝒓𝒂𝒊𝒏𝒆𝒅 skill. It must be honed.
If at first you don’t succeed, try again, many of my lofty goals carry to the next year. That doesn’t make anyone a failure. So keep pushing my friends!