Canine Fitness & we create workouts designed for you AND your dog! Online and in-person 🐾 Fitness with Fido is “where you’ll always have a workout partner”
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Fitness with Fido was formed by Kimberly's (owner) love for dogs & fitness. I love working out, but I didn't love the time it took away from my dogs, Leah & Oscar. I decided to combine both of my passions together to not only save time, but spend my time with them to maintain health and prevent injuries. There are so many exercises you can do with your dog besides walking or running and I want to
share it with all of you!! “Whether you’re here for yourself or for your dog, whether it’s for weight-loss or a new activity, we hope to meet all your needs and wants. We want to be around for people and their dogs during different life cycles from puppies to seniors to live a healthier lifestyle to be the best version of themselves.
I know what I'll be making for the dog parties now are these sardine treats!
Ike enjoyed his 9th birthday, thank you everyone 🥳
-1 tin of sardines in oil
-1/4 cup shredded cheese
-1 egg
-1 tbsp sugar
~ 3/4 cup Flour
I mixed it up really well and cooked at 350 for 20 minutes in the air fryer in these paw silicon molds: https://amzn.to/3T7HO97
Happy National Dog Day 🐾
Show me your pups 😁
Check out this latest story of people & places who make St. Louis a place to start up, stand out & stay.
thestl.com/work/puppy-power
🖋: Allison Babka 📷: R.J. Hartbeck
Tonight we celebrated Ziggy's 2nd birthday at Puplates 🎂
His mom made a turkey cake for the dogs to enjoy, which made them work extra hard in class 😁
This session of Puplates is already full, but our fall outdoor classes will be here before you know it 🐾
3 more spots left for this Friday's Doga at FOUR MUDDY PAWS 🧘
Sign up here: https://FitnesswithFido.as.me/
Last day to vote ☑️
Thank you!! 💕🐾
https://www.stltoday.com/contests/stl-headliner/
This is the last week to vote if you could vote daily please until this Sunday the 28th, it's very much appreciated 💕🐾🤞
https://www.stltoday.com/contests/stl-headliner/
Everybody meet Felix 😍
He's my new pup 😁
He's in training to help cover for Ike with workouts and continue Oscar's legacy 🐾
Ike still doesn't know what to think about him being so fast and tiny, but Vanessa thinks he's an awesome race partner 💕
He's adjusting so well and can't wait for you all to meet him ❤️
Border Collie, 10 weeks old
Last day of Amazon prime day!
All pet owners should have some type of portable carpet cleaner. It's perfect for puppies and seniors and everything in between 🫧
https://amzn.to/3y15owV
What Amazon prime day deals have you all found? Share below 👇
Here's a nice big mat for class that hopefully your dog will share 😆
CAMBIVO Large Yoga Mat (6'x 4'), Extra Wide Workout Mat for Men and Women, 1/3 &1/4 Thick Exercise Fitness TPE Mat for Home Gym, Yoga, Pilates, Workout (Blue), 6mm
Charlie and Missy Elliott doing their best to do a front paws up on the foam pads with modifications 💕
They shopped, went to class and now home for bedtime 💤
Only 2 more spots for Doga this Friday night FOUR MUDDY PAWS 🐾
We take turns on who's the active participant 🧘♀️
Exercise, train and bond 💕
It's nice and shady on the patio, sign up online to reserve your spot 🙂
We made it in into the finals! If you could take a moment to advance us to the next level 🙏
You can vote once a day until July 28th: https://www.stltoday.com/contests/stl-headliner/
The start of our Puplates 6 week session will begin with our Back to School class party 🥳
We'll have the bus for photos and games. Sign up online or send us a message to reserve your spot: https://FitnesswithFido.as.me/
🎆🐾 Feeling Anxious About Fireworks? 🐾🎆
The Fourth of July can be tough on our furry friends. The loud noises and bright lights can be overwhelming, but we're here to help keep them safe and calm.
🌟 Tips for a Stress-Free Fourth:
- Keep pets indoors in a quiet, sheltered space.
- Play soft music to help drown out the noise.
- Ensure all pets have ID tags and microchips in case they get scared and run.
Let's make this holiday safe for all members of our families! 🇺🇸💕
National Mill Dog Rescue thanks for the tips!
Our winner of the $21 Amazon gift card of our 21 Day challenge is Millie McDowell 🥳
Thank you to everyone who participated!
Our next one is July 15th with another chance to win 🐾
If you don't have access to it yet you can get it here:
Join the Fido TribeThis is a community of dog parents who love their dogs and want to live a healthier lifestyle to be the best version of yourself and be who your dog thinks you are! REGISTER NOW Welcome to Fitness with Fido Fitness with Fido is a combination of the love of fitness and dogs. We cre...
We're heading into our 3rd week of our 21 Day challenge next week!
"Shadow joined our 21 day today in our cool a/c. and we tried the plank after ☀️ hot days require exercise indoors and best with Fitness with Fido and a furiend"
It's perfect for these hot days when you can't get outside as much!
You get access year round and we'll do another group challenge July 15th, so what are you waiting for 😁
Jippy's first class at FOUR MUDDY PAWS and her favorite thing was spending time with her owners, look at that smile 🥰
Next one is July 12th 🧘♀️
Does anyone have one of these pet water bowl fountains or similar? Was thinking about getting one for Ike 🧐
https://amzn.to/3VJoaSI
Doga at Four Muddy Paws is full for this Friday, but you can still be added to a wait-list if anyone cancels or sign up for the next one July 12th!
And don't worry, it is outside, but the patio is completely shaded 😎
Angie and Lexi enjoying some cuddles after May's class 💕
Vote for us, Kim (owner of Fitness with Fido) please in the people section and any of your other St. Louis Favorites. Now until June 16th 😁
https://www.stltoday.com/contests/stl-headliner/
Join our One Paw at a Time 21 Day Challenge!🏃♀️
This 3 week cardio and strength based home workout program will spice up your summer! This program will help with boredom when it’s too hot to go outside by staying active inside. The best part is it includes your dog by working out together and separately. 🐾
Each week will work on a little of everything and in less then a month you should be feeling furtastic all by taking it one paw at a time!
We'll also be giving away a $21 dollar Amazon gift card to one lucky winner for sharing your progress in our Fido Tribe Community page!
We're working together as a group in June & July, but you'll have access to it year round!
Sign-up today here or log into your account if you've bought it in the past: https://fidotribe.fit/register/one-paw-at-a-time-21-day-challenge/
Bailey started the challenge yesterday and look at that smile 😁
Hey Everyone! I call these buckets, but the official name are feed pans!
You can find these on Amazon or at your local farm store. The most common sized used is the 4 qt size. My Amazon link is attached a 3 pack which I earn a small commission from, thank you for your support to help making videos: https://amzn.to/4aLNhsf
I do recommend these since you can do a lot of exercises with them and they don't take up much space! The main con is they can flip over or squish in.
Today we'll show you 10 exercises you can do with 1 Bucket over on our YouTube Channel: https://youtu.be/Y6S_IN8_U64
Make sure you're subscribed, when we reach 500 subscribers we're going to give away a $50 Amazon gift card for your support!
Our group 21 Day Challenge starts on June 3rd!! 🏃♀️
This 3 week cardio and strength based home workout program will spice up your summer! This program will help with boredom when it’s too hot to go outside by staying active inside. The best part is it includes your dog by working out together and separately. 🐾
Each week will work on a little of everything and in less then a month you should be feeling furtastic all by taking it one paw at a time!
We'll also be giving away a $21 dollar Amazon gift card to one lucky winner for sharing your progress in our Fido Tribe Community page!
Sign-up today here or log into your account if you've bought it in the past: https://fidotribe.fit/register/one-paw-at-a-time-21-day-challenge/
Oh no! No puplates tonight or until August, what should we do?? 😆😲
Here's an oldie, but good YouTube workout and make you're subscribed. We're so close to 500 subscribers and when we reach it we're giving away a $50 Amazon Gift card!
And in the meantime we'll start our 21 day challenge in June, I'll post more about that next week 😁
Yoga for you and your Dog focusing on the upper back, neck and shoulders.This is a slow flow class perfect for senior dogs or laid back dogs with a focus of ...
I want to know about what time your dog eats their breakfast and dinner?
Comment below 👇
Ballwin, MO
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We worked on some obstacle body awareness last night in class! 🐾 I thought it was going to be a challenge for them once adding the hurdles, but not for these Fido pups! #fidotribe #agility #dogagility #caninefitness #mindandbody
Back to School Pups 🚌 They were all ready for puplates class 🐾 #backtoschool #teacherspet #backtoschoolwithblue9 Blue-9 Pet Products Do More With Your Dog!
Our closing ceremony of our first Dog Olympics class🎖️ We worked on the do more with your dog torch relay title. Consisting of 3 lanes of different obstacles and relay races. We did about 18-20 laps coming in around .54 miles 🔥 It was a faster paced class tonight with the intensity high and they definitely earned their spot on the winners podium 🇺🇲 Now tell us what sports would your dog have participated in? Ike's would have been shot put. I think the goldens, Bailey and Shadow were swimmers 😆 Do More With Your Dog! Olympics NBC Olympics & Paralympics #olympics2024
This is the last week to vote if you could vote daily please until this Sunday the 28th, it's very much appreciated 💕🐾🤞 https://www.stltoday.com/contests/stl-headliner/
Vote for us once a day until July 28th please 💕 We're under the people section, social media 🐾 https://www.stltoday.com/contests/stl-headliner/
Only 2 more spots for Doga this Friday night FOUR MUDDY PAWS 🐾 We take turns on who's the active participant 🧘♀️ Exercise, train and bond 💕 It's nice and shady on the patio, sign up online to reserve your spot 🙂
Bubble Battle: Ike vs Hazel 🫧 These are non toxic bubble treats, maple bacon flavored to be exact, that your dog can safely pop away to their hearts content 😆 Clearly Hazel won this challenge! It kept her busy for a good 10 minutes, longer if we would have kept playing lol Ike on the other hand did become interested in the smell, but that's about it, then he seemed more annoyed with them flying around his head. These are good for some sensory and enrichment time, but based on the price, it's probably more for special occasions or once a year. If your dog is not interested in regular bubbles, they probably won't be with these either, but if they are then definitely give them a try especially for something to do on these hot days 🔥 Link to Amazon, but can also probably find these at your local PetSmart too: https://amzn.to/4bmt79c
Does your Dog eat too fast? Try a slow feeder bowl by Outward Hound! This is great for Ike otherwise he would scarf down his food and with the design it helps with digestion by eating slower! You can find this bowl in other sizes and designs as well in our Amazon Storefront under Dog Products, send us a message for a direct link!
Hi every puppy 🐶 🐾 getting ready for swim season ! 🐾🐾🐾🐾🐾 working on planks and train tracks for core strength 🐾🐾🐾🐾🐾🐾🐾🐾🐾. We are using Blue-9 Pet Products 🐾🐾🐾🐾🐾 you can use any equipment at home to improvise 🐾🐾🐾🐾. Building core strength is great for swimming, floating and paddle boarding. 🐾🐾🐾🐾🐾 of course maintaining core strength helps your pups with daily activities 🐾🐾🐾🐾🐾🐾. Have fun and you can plank with your pup too 🐾🐾🐾
4 Parks in 2 miles right here in St. Louis, MO! 📌 Oak Tree Park - 2456 Florence Ave, Brentwood, MO 63144 📌 Broughton Park - Eulalie Ave &, Mary Ave, Brentwood, MO 63144 📌 Memorial Park - 8600 Strassner Dr, Brentwood, MO 63144 📌 Hanley Park - 610 Hanley Industrial Ct, Brentwood, MO 63144 These all connect in Brentwood, MO using the yellow oak trail to make a loop 🐾 I'd recommend parking at Hanley, Memorial or Oak Tree Park as there wasn't a parking lot at Broughton Park and using the map key the first time so you don't get lost. Some parts were shady and some parts were sunny, but there were lots to smell all over! 🐕
Using things in nature on our Workout Walks like these road blocker poles or whatever you call them?? Figure 8's are a great exercise to work on everyday for mobility with so many things you can use to keep it interesting! 🐾
We've been working on the Balance Beam Dog Olympics Challenge in Puplates class 🏆 Last week we used a few Cato Outdoors Boards and look at how all the different dogs go 🐾
We love Margo, a senior dog that comes to our Puplates class 🐾 She's a 12 years young westie who's the sweetest 🥰 And here she is in class working on her balance with the FitPaws fitbones 🏋️♀️ As we age we lose muscle mass and strength so it's important to work on balance! 💕 And she's making it look so cool 😎
📍Rayburn Park 746 Rayburn Ave, St. Louis, MO 63126 This a small park in Crestwood, MO. It's only about .25 miles and has a nice little hill that leads up to a smaller portion of the park. It is pretty shady so it could be perfect for the warmer days when you're looking for somewhere to explore, by still try to do it in the less hotter parts of the day. Or for older dogs that want to explore, but tire easily. They also a small water bowl dog fountain 💦 Only street parking is available. Leashed dogs are allowed, remember to be a responsible pet owner and pick up after your pet 🐾💕
New skill unlocked for Sherry & Bailey on our Workout Walk this morning: Walking backwards together 💥 Walking backwards uphill will engage more of the quads for each of you and more of their chest & back since they're on 4 legs compared to us 2 legged humans 🐾
Getting ready for summer 🐾 We have a piece of equipment that requires balance - can also be done on a solid piece of equipment or step - 🐾🐾🐾🐾🐾🐾🐾🐾- Bailey is getting increased resistance when moving left and right off and on the piece of equipment 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾. For me a plank and moving left and right hands - difficult on hardwood floors - it paired more successful moving to carpet. This interval works both humans and pups shoulders - balance - strength and abs. These short training exercise sessions takes 10 minutes and the after affects of bond- trust last a lifetime 🐾🐾🐾
Hi ya everypuppy !! Join us for our working walks !🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾. What is it??? They are in the morning throughout St. Louis - so find one that works for you - 🐾🐾🐾🐾🐾 exercise for you and your pup as well as training - 🐾🐾🐾 they make fureinds and have fun ! Check the schedule and see you soon 🐾🐾🐾🐾🐾
We're starting to work on the balance beam Olympic title in class 🥇🥈🥉 We started off low, then higher and added some variations. Next week we will do some other tricks with it!
Happy Easter Everyone 🐣
Uptown Woofs at The Canine Cottage
Clayton Road
