Mama Knows Best-Microgreens and Things

01/11/2025

With the busy and active lives we tend to live these days, making sure you’re eating well and getting your essential doses of vitamins and nutrients…

Microgreens can help reduce your risk of having these deadly diseases.

As many of you already know, vegetables are a good source of almost every essential vitamins and nutrients our body needs. As micro greens are also vegetables, they can also help reduce the risk of certain diseases such as:

Alzheimer’s disease: micro greens are high in antioxidants and contain high amounts of Polyphenols maybe link to lower risk of Alzheimer’s disease.

Heart disease: Microgreens are a very good source of polyphenols which are the class of antioxidants that help lower your risk of heart disease. Studies show they can help by lowering triglycerides and the bad “LDL“ cholesterol levels.

Certain types of cancers: Microgreens are high in antioxidant, such as polyphenols, which are helpful in reducing risk of various types of cancer. Our “Immune Boost”, and Antioxidant Blend” Are packed with Antioxidants.

Diabetes: Microgreens have plenty of antioxidants that help lower the type of stress that can prevent sugar from properly entering the cells in some lab studies, a specific variant of Microgreens Fenugreek microgreen appeared to have enhanced cellular sugar uptake by 25 to 44% Fenugreek is found in our “Veg’it’Up“

Now that you know all the benefits of Microgreens, it’s time to start. You can find a Microgreens at your local Boise co-op, Kuna Ridley’s, Albertsons Kuna,Star,Eagle, Meridian at Amity and Fairview, Boise Parkcenter State/16th and Broadway🌱💚






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01/10/2025

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna

01/07/2025

You’d be surprised how much the micro greens love, worship, music, even if it is a little off key! praise God

01/05/2025

Fresh cut microgreens available. We deliver fresh on Fridays!!

01/05/2025

Antioxidant Blend
Antioxidant, blend, combines, radish, cabbage, and kale in one mix.

Red cabbage is rich and nutrients that protect your immune system and help prevent several diseases.

Rat chutes, provide vital nutrients and abundance, including proteins, essential, amino acids, minerals, and antioxidants. It is an excellent source of vitamin A, B, complex, C, E, and magnesium, calcium, zinc, copper, and potassium.

With the health benefits of radish and cabbage, the blend adds kale, which is one of the most nutrient dense greens available.

Numerous scientific studies have shown that kale has a potential to lower bad cholesterol, which reduces the risk of heart disease , contains keratin antioxidants in high concentration, which lowers the risk of macular degeneration and cataracts.

We combine these three into one powerhouse mix .

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna

01/04/2025

Did you know we have micro green grow kits available at both Boise co-op locations? They are an easy way to maintain your nutrition through the winter. .

01/04/2025

Sunflower Shoots
Sunflower microgreens are one of the most complete foods you can add to your diet for overall health and well-being, this is why they are used as the main ingredient in many juices.

Sunflower Microgreens better known as Sunnys are a perfect source of complete protein, And are considered to be the most balanced of all sources of amino acids, that help repair muscle tissue and aid in enzymatic functions in the body.

Sunflower Microgreens are a nutritional powerhouse, packed full of Vitamin A, B complex, D and E. He also include minerals calcium, iron, potassium, copper, magnesium, and phosphorus.

Sunflower Microgreens are rich in Vitamin B, especially folate. For Mother’s to be, folate is a necessary vitamin that protects babies from developing neural tube defect‘s (NTD).

Sunflower Microgreens are high in chlorophyll which benefits many functions within the body including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorize in the body.

Sunflower Microgreens are a natural expectorant for chest congestion. In Ayurvedic medicine they are thought to have the ability to encourage clearance of the lungs.

Finally Sunflower Microgreens contain a high amount of Vitamine E. Vitamin E works synergistically with Vitamin C and selenium to reduce blood pressure, increase electricity the arteries, and prevent heart disease.

What a powerhouse and nutrition!

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna

01/04/2025

Pick up our Antioxidant Blend at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna

12/29/2024

Ow were talking Micro Basil!!

12/21/2024

Still time were here till 7 O'connor Field House but……if you missed us and still want grow kits just message us❤️🌱🎁

12/20/2024

2C Come grab your last minute Christmas goodies! O'connor Field House Caldwell 10-7 Friday20th -Satuday 21st

12/20/2024

Come grab your last minute goodies at Cowboy Cristmas Show -O’Connor Field House in Nampa!!

Today and tomorrow 10-6

Fresh cut Microgreens and Grow your own kits!! They make a great Christmas gift.

12/18/2024

O”Connor Field House
2C Cowboy Christmas

Microgreen Grow Kits and Fresh cut MicroGreens

Friday & Saturday 10-7

12/18/2024

Come by our booth for fresh cut Mica greens. And if you like fresh micro greens year-round, we have Microgreen Grow Kits too!!

12/17/2024

Come say hi ! We will have fresh cut, Microgreens and Microgreen Grow at home kits for the perfect Christmas gift!! Lots of vendors for all of your last-minute Christmas shopping.



12/16/2024

Red cabbage is rich in the nutrients that protect your immune system and help prevent several diseases. Packed with antioxidants, amino acids, and key vitamins, the dietary benefits of red cabbage have been widely studied.

From reducing the risk of Alzheimer’s disease, to preventing the growth of cancer cells, the benefits of these Microgreens are both surprising and exciting!

Red cabbage contains highly concentrated vitamin C that boost the immune system, and the chemical compound Vitamin U that promotes gastrointestinal health, and anthocyanin that can inhibit the formation and growth of cancer tumors, limit oxidative stress, and fight carcinogens that are ingested and healed or absorbed by other means.

Red cabbage Microgreens meet all the criteria of what is traditionally considered a super food. From protecting against disease, too maintaining weight and cholesterol, there’s perhaps no other food as simple and effective.

Grab some cabbage in our Antioxidant Blend and Power Mix at Boise Co-op and
Treasure Valley Albertsons Kuna,Star,Eagle, Meridian at Amity and Fairview, Boise Parkcenter State/16th and Broadway🌱💚



12/10/2024

Becky out Boise Farmers Market Holiday Gift Guide
Buy Local Support locals Boise Farmers Market

Farmers you can trust. Food you can trace.

12/10/2024

Sunflower microgreens are one of the most complete foods you can add to your diet for overall health and well-being, this is why they are used as the main ingredient in many juices.

Sunflower Microgreens better known as Sunnys are a perfect source of complete protein, And are considered to be the most balanced of all sources of amino acids, that help repair muscle tissue and aid in enzymatic functions in the body.

Sunflower Microgreens are a nutritional powerhouse, packed full of Vitamin A, B complex, D and E. He also include minerals calcium, iron, potassium, copper, magnesium, and phosphorus.

Sunflower Microgreens are rich in Vitamin B, especially folate. For Mother’s to be, folate is a necessary vitamin that protects babies from developing neural tube defect‘s (NTD).

Sunflower Microgreens are high in chlorophyll which benefits many functions within the body including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorize in the body.

Sunflower Microgreens are a natural expectorant for chest congestion. In Ayurvedic medicine they are thought to have the ability to encourage clearance of the lungs.

Finally Sunflower Microgreens contain a high amount of Vitamine E. Vitamin E works synergistically with Vitamin C and selenium to reduce blood pressure, increase electricity the arteries, and prevent heart disease.

What a powerhouse and nutrition!

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna

🌱 @ ktvb7