We are a Local Mother-Daughter business. Our mission is to spread Healthy ways of eating to the Treasure Valley!
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We love to growing and educating people on the importance of Microgreens. The benefits it does to your body when you do eat them!
Grab our Immune Boost and Antioxidant Blend today.. start the season out right!
Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
With the busy and active lives we tend to live these days, making sure you’re eating well and getting your essential doses of vitamins and nutrients…
Microgreens can help reduce your risk of having these deadly diseases.
As many of you already know, vegetables are a good source of almost every essential vitamins and nutrients our body needs. As micro greens are also vegetables, they can also help reduce the risk of certain diseases such as:
Alzheimer’s disease: micro greens are high in antioxidants and contain high amounts of Polyphenols maybe link to lower risk of Alzheimer’s disease.
Heart disease: Microgreens are a very good source of polyphenols which are the class of antioxidants that help lower your risk of heart disease. Studies show they can help by lowering triglycerides and the bad “LDL“ cholesterol levels.
Certain types of cancers: Microgreens are high in antioxidant, such as polyphenols, which are helpful in reducing risk of various types of cancer. Our “Immune Boost”, and Antioxidant Blend” Are packed with Antioxidants.
Diabetes: Microgreens have plenty of antioxidants that help lower the type of stress that can prevent sugar from properly entering the cells in some lab studies, a specific variant of Microgreens Fenugreek microgreen appeared to have enhanced cellular sugar uptake by 25 to 44% Fenugreek is found in our “Veg’it’Up“
Now that you know all the benefits of Microgreens, it’s time to start. You can find a Microgreens at your local Boise co-op, Kuna Ridley’s, Albertsons Kuna,Star,Eagle, Meridian at Amity and Fairview, Boise Parkcenter State/16th and Broadway🌱💚
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Get your Fresh Cut MicroGreens Saturday !!
9-1
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Pea Shoots

Pea shoots Are the soft tendrils of the Pea plant (usually snow pea and snap). They taste like a cross between baby spinach and peas. They can easily be substituted for leafy greens and recipes..
Pea shoots are particularly high in chlorophyll and live enzymes. They are a great source of fiber, folate, Beta carotene , and I antioxidants. One cup of Pea shoots provide about 35% of the daily value of vitamin C and 15% of vitamin A. In comparison, this is seven times as much vitamin C as blueberries and four times as much Vitamin A as tomatoes. They are an excellent source of vitamin K providing 66% from one-cup serving.
And the biggest bonus… Kids love them!
Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
🌱 @ ktvb7

Sunflower microgreens are one of the most complete foods you can add to your diet for overall health and well-being, this is why they are used as the main ingredient in many juices.
Sunflower Microgreens better known as Sunnys are a perfect source of complete protein, and are considered to be the most balanced of all sources of amino acids, that help repair muscle tissue and aid in enzymatic functions in the body.
Sunflower Microgreens are a nutritional powerhouse, packed full of Vitamin A, B complex, D and E. He also include minerals calcium, iron, potassium, copper, magnesium, and phosphorus.
Sunflower Microgreens are rich in Vitamin B, especially folate. For Mother’s to be, folate is a necessary vitamin that protects babies from developing neural tube defect‘s (NTD).
Sunflower Microgreens are high in chlorophyll which benefits many functions within the body including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorize in the body.
Sunflower Microgreens are a natural expectorant for chest congestion. In Ayurvedic medicine they are thought to have the ability to encourage clearance of the lungs.
Finally Sunflower Microgreens contain a high amount of Vitamine E. Vitamin E works synergistically with Vitamin C and selenium to reduce blood pressure, increase electricity the arteries, and prevent heart disease.
What a powerhouse! Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand

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Come grab your Microgreens
Mixing Brassica Microgreens together is a great way to get flavorful, nutrient dense additives to your meals. Our Mama’s Mix does just that! It combines arugula, broccoli, kale, kohlrabi, and cabbage all containing high levels of antioxidant phytochemicals, vitamins, and minerals that are noted for their anti-radical or antioxidant capability and play a significant role in regulating the oxidative damage caused by free radicals.
The most abundant elements found in the Microgreens is potassium followed by phosphorus, calcium, & magnesium.
We add Amaranth because it contains high complete protein with amino acids, unlike other protein sources. It also contains vitamins A,C and E, magnesium, iron,minerals and essential lysine.
The mixes can spicy or a basic salad. These microgreens can be added to anything. They are not only powerhouse of nutrition but tasty and versatile.
Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
Pure beauty!!!!💚🌱
Sunflower microgreens are one of the most complete foods you can add to your diet for overall health and well-being, this is why they are used as the main ingredient in many juices.
Sunflower Microgreens better known as Sunnys are a perfect source of complete protein, And are considered to be the most balanced of all sources of amino acids, that help repair muscle tissue and aid in enzymatic functions in the body.
Sunflower Microgreens are a nutritional powerhouse, packed full of Vitamin A, B complex, D and E. He also include minerals calcium, iron, potassium, copper, magnesium, and phosphorus.
Sunflower Microgreens are rich in Vitamin B, especially folate. For Mother’s to be, folate is a necessary vitamin that protects babies from developing neural tube defect‘s (NTD).
Sunflower Microgreens are high in chlorophyll which benefits many functions within the body including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorize in the body.
Sunflower Microgreens are a natural expectorant for chest congestion. In Ayurvedic medicine they are thought to have the ability to encourage clearance of the lungs.
Finally Sunflower Microgreens contain a high amount of Vitamine E. Vitamin E works synergistically with Vitamin C and selenium to reduce blood pressure, increase electricity the arteries, and prevent heart disease.
What a powerhouse and nutrition! Need I say more.
Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand

High blood pressure is a major risk factor for heart disease, and the good news is Microgreens have positive effects on blood pressure.
Foods that are high in vitamin K and fiber are helpful in maintaining a healthy blood pressure, And microgreens are high in both of these as well as other vitamins and minerals.

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
Mamas Mix

Mixing Brassica Microgreens together is a great way to get flavorful, nutrient dense additives to your meals. Our Mama’s Mix does just that! It combines arugula, broccoli, kale, kohlrabi, and cabbage all containing high levels of antioxidant phytochemicals, vitamins, and minerals that are noted for their anti-radical or antioxidant capability and play a significant role in regulating the oxidative damage caused by free radicals.
The most abundant elements found in the Microgreens is potassium followed by phosphorus, calcium, & magnesium.
We add Amaranth because it contains high complete protein with amino acids, unlike other protein sources. It also contains vitamins A,C and E, magnesium, iron,minerals and essential lysine.
The mixes can spicy or a basic salad. These microgreens can be added to anything. They are not only powerhouse of nutrition but tasty and versatile.
Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
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Fresh cut Microgreens today!!
If your headed to the Market Saturday. See change in time due to heat!!
‼️Due to the heat wave, we have updated the hours for Saturday’s market!
The market will continue as usual, but will be closing one hour early, with shopping hours from 9:00am - 12:00pm.
In hopes to beat the heat and keep our community safe, there will also be cooling stations equipped with misters and plenty of shade for anyone who may need a break from the scorching temps.
Remember to come early and stay hydrated.
See you on Saturday! ☀️
It’s gonna be hot, but we’ll have your greens 9-NOON Saturday
Happy 4th of July from Mama Knows Best !!💚🌱
High blood pressure is a major risk factor for heart disease, and the good news is Microgreens have positive effects on blood pressure.
Foods that are high in vitamin K and fiber are helpful in maintaining a healthy blood pressure, And microgreens are high in both of these as well as other vitamins and minerals.

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
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Finally a little Vaca For the Mamas 💚🌱
The beauty of food. I love that chefs can make a masterpiece like this !!💚🌱
We plant to suit your artistry.
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Mamas Mix
Mixing Brassica Microgreens together is a great way to get flavorful, nutrient dense additives to your meals. Our Mama’s Mix does just that! It combines arugula, broccoli, kale, kohlrabi, and cabbage all containing high levels of antioxidant phytochemicals, vitamins, and minerals that are noted for their anti-radical or antioxidant capability and play a significant role in regulating the oxidative damage caused by free radicals.
The most abundant elements found in the Microgreens is potassium followed by phosphorus, calcium, & magnesium.
We add Amaranth because it contains high complete protein with amino acids, unlike other protein sources. It also contains vitamins A,C and E, magnesium, iron,minerals and essential lysine.
The mixes can spicy or a basic salad. These microgreens can be added to anything. They are not only powerhouse of nutrition but tasty and versatile.
Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
This picture is a favorite!! 💚🌱
Get your Microgreens today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
Mamas Mix

Mixing Brassica Microgreens together is a great way to get flavorful, nutrient dense additives to your meals. Our Mama’s Mix does just that! It combines arugula, broccoli, kale, kohlrabi, and cabbage all containing high levels of antioxidant phytochemicals, vitamins, and minerals that are noted for their anti-radical or antioxidant capability and play a significant role in regulating the oxidative damage caused by free radicals.
The most abundant elements found in the Microgreens is potassium followed by phosphorus, calcium, & magnesium.
We add Amaranth because it contains high complete protein with amino acids, unlike other protein sources. It also contains vitamins A,C and E, magnesium, iron,minerals and essential lysine.
The mixes can spicy or a basic salad. These microgreens can be added to anything. They are not only powerhouse of nutrition but tasty and versatile.
🌱 n
Microgreens are packed with nutrients.
While their nutrients may vary slightly, most tend to be high in potassium, iron zinc, magnesium and copper.
Microgreens are also a great source of beneficial compounds like antioxidants. What’s more, their nutrient content is concentrated, which means They often contain higher vitamin, mineral and antioxidant levels than the mature greens.
Research shows they contain a wider variety of polyphenols, 9X more nutrients, and up to 40X more antioxidants than their mature green. Broccoli being the most nutrient dense.
Amazingly nutritious little tendrils!!
Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
With the busy and active lives we tend to live these days, making sure you’re eating well and getting your essential doses of vitamins and nutrients…
Microgreens can help reduce your risk of having these deadly diseases.
As many of you already know, vegetables are a good source of almost every essential vitamins and nutrients our body needs. As micro greens are also vegetables, they can also help reduce the risk of certain diseases such as:
Alzheimer’s disease: micro greens are high in antioxidants and contain high amounts of Polyphenols maybe link to lower risk of Alzheimer’s disease.
Heart disease: Microgreens are a very good source of polyphenols which are the class of antioxidants that help lower your risk of heart disease. Studies show they can help by lowering triglycerides and the bad “LDL“ cholesterol levels.
Certain types of cancers: Microgreens are high in antioxidant, such as polyphenols, which are helpful in reducing risk of various types of cancer. Our “Immune Boost”, and Antioxidant Blend” Are packed with Antioxidants.
Diabetes: Microgreens have plenty of antioxidants that help lower the type of stress that can prevent sugar from properly entering the cells in some lab studies, a specific variant of Microgreens Fenugreek microgreen appeared to have enhanced cellular sugar uptake by 25 to 44% Fenugreek is found in our “Veg’it’Up“
Now that you know all the benefits of Microgreens, it’s time to start. You can find a Microgreens at your local Boise co-op, Kuna Ridley’s, Albertsons Kuna,Star,Eagle, Meridian at Amity and Fairview, Boise Parkcenter State/16th and Broadway🌱💚
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Restaurants and chefs have an ongoing challenge to consistently source fresh and unique ingredients.
We grow and deliver within hours of harvest Microgreens to the Treasure Valley so chefs can do what they do best, create and keep customers coming back for more.
Treasure Valley Chefs, DM us and we will drop off samples for you to try. We deliver twice a week, and make the ordering process hassle free.
We have a wide variety of Microgreens that we plan to order. So if you’re looking for something special or unique, ask.
We love beautiful Microgreens! And what we love more are Chefs to appreciate using them 💚🌱
Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand
Markets:
BFM and Meridian Main Street.
Check the Saturdays schedule.
Come say Hi . We’re 9-1 today. Grab your Microgreens
Big sale Today and Tomorrow. Time to get your MICROGREENS!
Come say hi and grab your Microgreens Saturday. We’re excited to see you
Boise, ID
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@followers Come grab your Microgreens tomorrow. Meridian Main Street Market #supportlocalboise #meridianmoms
Get yours today at: Albertsons Kuna, Star,Eagle. Albertsons Boise: Broadway, Park center, State/16th Meridian: Fairview, Eagle/Amity #boisemicrogreens #boisemoms #eagleidaho #boiseidaho #staridaho #meridianidaho
Our favorite time of year…delivering Christmas cookies to our customers! So thankful for those who support us❤️ #208eatlocal #boisemicrogreens #208buylocal #microgreenfarm #mamaknowsbestmicrogreens #thankyou #boisechristmas
As many of you already know, vegetables are a good source of almost every essential vitamins and nutrients our body needs. As micro greens are also vegetables, they can also help reduce the risk of certain diseases such as:Alzheimer’s disease: micro greens are high in antioxidants and contain high amounts of Polyphenols maybe link to lower risk of Alzheimer’s disease.Heart disease: Microgreens are a very good source of polyphenols which are the class of antioxidants that help lower your risk of heart disease. Studies show they can help by lowering triglycerides and the bad “LDL“ cholesterol levels.Certain types of cancers: Microgreens are high in antioxidant, such as polyphenols, which are helpful in reducing risk of various types of cancer. Our “Immune Boost”, and Antioxidant Blend” Are packed with Antioxidants. pick up your micro greens aBoise Co-op Old Fashioned Fruit & Veg Kuna #boisemicrogreens #totallyboise #boiseidaho #idahome
Come see us this weekend Meridian Main Street 9-1 Northend Co op 11-2
Happy Easter from our farm to yours! We hope you enjoy your beautiful day filled with fun and laughter
Natures Medicine! , Broccoli Microgreens are among the most nutrient rich of all the Microgreens. There a vitamin powerhouse containing high vitamin A, B, C & E. They also contain Potassium. Calcium Zinc, Manganese, Copper, and other important compounds such as nitrates. Research shows that fresh broccoli Microgreens can contain more nutrients than the mature broccoli. They contain high levels of sulforphane, a compound that helps fight inflammation, prevent cancer, boosts the immune system. , Radish Microgreens are one of the most nutritious. And they are excellent sources of vitamins including a, C, and E and B complex vitamins. They are rich magnesium source, considered the fourth most abundant mineral in the body. Magnesium is critical for energy production and maintaining healthy, strong bones and healthy cardiovascular, immune, and nervous system’s. Both available @boisecoop @kunaridleys @rockbox_meridian @oasisyogaidaho . Grab yours today #foodismedicine #boise #supportlocal #womenownedbusiness #idahome #mamaknowsbestmicrogreens #boisemicrogreens
Broccoli Microgreens are among the most nutrient rich of all the Microgreens. There a vitamin powerhouse containing high vitamin A, B, C & E. They also contain Potassium. Calcium Zinc, Manganese, Copper, and other important compounds such as nitrates. Research shows that fresh broccoli Microgreens can contain more nutrients than the mature broccoli. They contain high levels of sulforphane, a compound that helps fight inflammation, prevent cancer, boosts the immune system, and improve We have Broccoli available on subscription, at Ridley’s and North End & Village Boise Coop! , , #boise #boisemicrogreens #idahome #boiseidaho #thisisboise #meridian #nampa #treasurevalley #meridianidaho #thisisidaho #boiselife #caldwell #nampaidaho #downtownboise #eagleidaho #hellomeridian #boisestate #totallyboise #idaholife #visitboise #boiserealestate #idahorealestate #eagle #staridaho #boisebucketlist #idaholiving #boiselove #visitidaho #mamaknowsbest#sustainableidaho  ◦
Broccoli Microgreens are among the most nutrient rich of all the Microgreens. There a vitamin powerhouse containing high vitamin A, B, C & E. They also contain Potassium. Calcium Zinc, Manganese, Copper, and other important compounds such as nitrates. Research shows that fresh broccoli Microgreens can contain more nutrients than the mature broccoli. They contain high levels of sulforphane, a compound that helps fight inflammation, prevent cancer, boosts the immune system, and improve We have Broccoli available on subscription, and North End & Village Boise Coop!  ◦ Boise Co-op #mamaknowsbestmicrogreens #boisemicrogreens #cancerawareness
@alavita_boise @chef_brycesalinas is amazing!! Check this out!! #boiserestaurant #boisechef #idahome #chef #boisefoodie #alavitaboise
Head down to RockBox RockBox Fitness Meridianin Meridian next to Top Golf today till 4. Lots of giveaways.!
Are you ready to teach your kids how to grow their own foods? This boy loves growing his own microgreens! If you are interested in ordering our At Home Grow Kits Go to our website Www.mamaknowsbestmicrogreens.com Click on our grow Kits in the order tab And order a grow kit We give u 1 months worth of seed Growing tray Coco coir And instructions on how to be successful! GET YOURS TODAY!
This quick breakfast consists of 2 eggs (@riversteadfarms ) Ham 1 scoop of kimchi 1 slice of 9 grain toast 1 tbsp of cabbage micros 1 tbsp of micro Leek The health benefits behind cabbage Vitamin A, B, C & E Rich in Magnesium, Calcium, Iron, Zinc, Copper and Potassium. They also have protiens, essentials amino acids, vitamins, fibers, minerals, and antioxidants. What a great way to start your day off!
I don't know about you but avocado toast is so universal that you can add anything to it. Including our microgreen cabbage! Even though cabbage isn't a thought to put on avocado toast it looks beautiful and packs a nutrient punch! With many vitamins and minerals and of course antioxidants who doesn't love starting their day off with a nutrient dense meal. 🅡︎🅔︎🅜︎🅔︎🅜︎🅑︎🅔︎🅡︎ 🅔︎🅥︎🅔︎🅡︎🅨︎🅞︎🅝︎🅔︎- 1 tbsp of our microgreens = 1 cup of regular adult vegetables!! So little goes along way! Let's pack our days with as much nutrients as our bodies deserve!
There is a difference! Depends on what you are looking for! 💚🌱, , #growyourownfood #indoorfarming #veganfood #chef #planthealth #microgreensfarmer #microbrotes #boisevegancommunity #gardening #boiseriver #gastronomia #fresh #locallygrown #cheflife #boisefarm #germinados #local #growyourown #florescomestibles #mamaknowsbest🌱 #boisemicrogreens #microverduras #eatyourgreens #eagleidahomons #plants #grow #microgreenfarm #sustainability #microgreensalad
We are so excited to be joining Rockbox for their grand opening this Saturday. If your looking for something to do on Saturday come check us our as well as many other vendors from 12-4... BRING A FRIEND!!
Check out the amazing dishes @lemontreeboise @alavita_boise @richardsboise @tipsychefcafeidaho #boisemicrogreens #boisedining
Mixing Brassica Microgreens together is a great way to get flavorful, nutrient dense additives to your meals. Our Mama’s Mix does just that! It combines arugula, broccoli, kale, kohlrabi, and cabbage all containing high levels of antioxidant phytochemicals, vitamins, and minerals that are noted for their anti-radical or antioxidant capability and play a significant role in regulating the oxidative damage caused by free radicals. The most abundant elements found in the Microgreens is potassium followed by phosphorus, calcium, & magnesium. The mixes are available @boisecoop in spicy (Hot Mama) at Northend location or a basic salad (Mamas Mix) at Village. These microgreens can be added to anything. They are not only powerhouse of nutrition but tasty and versatile. #BoiseIdaho. #BoiseFitness #nutritioncoach #Kunamoms #boisemoms #mamaknowsbestmicrogreens #boisemicrogreens
Sustainable Living Boise Idaho
Boise River Greenbelt
