Mama Knows Best-Microgreens and Things

12/10/2024

Becky out Boise Farmers Market Holiday Gift Guide
Buy Local Support locals Boise Farmers Market

Farmers you can trust. Food you can trace.

12/10/2024

Sunflower microgreens are one of the most complete foods you can add to your diet for overall health and well-being, this is why they are used as the main ingredient in many juices.

Sunflower Microgreens better known as Sunnys are a perfect source of complete protein, And are considered to be the most balanced of all sources of amino acids, that help repair muscle tissue and aid in enzymatic functions in the body.

Sunflower Microgreens are a nutritional powerhouse, packed full of Vitamin A, B complex, D and E. He also include minerals calcium, iron, potassium, copper, magnesium, and phosphorus.

Sunflower Microgreens are rich in Vitamin B, especially folate. For Mother’s to be, folate is a necessary vitamin that protects babies from developing neural tube defect‘s (NTD).

Sunflower Microgreens are high in chlorophyll which benefits many functions within the body including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorize in the body.

Sunflower Microgreens are a natural expectorant for chest congestion. In Ayurvedic medicine they are thought to have the ability to encourage clearance of the lungs.

Finally Sunflower Microgreens contain a high amount of Vitamine E. Vitamin E works synergistically with Vitamin C and selenium to reduce blood pressure, increase electricity the arteries, and prevent heart disease.

What a powerhouse and nutrition!

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna

🌱 @ ktvb7




12/06/2024

Antioxidant, blend, combines, radish, cabbage, and kale in one mix.

Red cabbage is rich and nutrients that protect your immune system and help prevent several diseases.

Rat chutes, provide vital nutrients and abundance, including proteins, essential, amino acids, burr, minerals, and antioxidants. It is an excellent source of vitamin A, B, complex, C, E, and magnesium, calcium, zinc, copper, and potassium.

With the health benefits of radish and cabbage, the blend adds kale, which is one of the most nutrient dense greens available.

Numerous scientific studies have shown that kale has a potential to lower bad cholesterol, which reduces the risk of heart disease , contains keratin antioxidants in high concentration, which lowers the risk of macular degeneration and cataracts.

We combine these three into one powerhouse mix .

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand

12/05/2024

How about Hot Mama Mix!!

Broccoli, kale, cabbage, arugula, and mustard

Get your

12/02/2024

Nutrient Dense Food!!!!!

11/29/2024

We would like to officially welcome Ms. Hayvn to everyone. She will be the new farmer around when we can teach her all the fun tips and tricks to growing microgreens!
As Courtney and Baby adjust to knew life we appriciate everyones patience and understanding as we adjust.
Well happy Thanksgiving everyone

11/29/2024

Cause we’re the Mamas!! ❤️

11/28/2024

Hmmm..

11/24/2024

It’s going on 4 years since we made the decision to open up our Microgreen farm. 4 years of ups and downs, but through it all it comes back to why we started. Nutrient dense foods.

It’s been hours of educating, so many amazingly strong people we have met with cancer and other illnesses and their testimonies about the power of Microgreens.

Blood sweat and tears, we believe in the Power of food . Just one person we help is worth all of it!! Thank you for supporting our small business

11/22/2024

Microgreens!!

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand

11/03/2024

Microgreens are packed with nutrients.
While their nutrients may vary slightly, most tend to be high in potassium, iron zinc, magnesium and copper.

Microgreens are also a great source of beneficial compounds like antioxidants. What’s more, their nutrient content is concentrated, which means They often contain higher vitamin, mineral and antioxidant levels than the mature greens.

Research shows they contain a wider variety of polyphenols, 9X more nutrients, and up to 40X more antioxidants than their mature green. Broccoli being the most nutrient dense

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand

10/31/2024

Cabbage Microgreens
Red cabbage is rich in the nutrients that protect your immune system and help prevent several diseases. Packed with antioxidants, amino acids, and key vitamins, the dietary benefits of red cabbage have been widely studied.

From reducing the risk of Alzheimer’s disease, to preventing the growth of cancer cells, the benefits of these Microgreens are both surprising and exciting!

Red cabbage contains highly concentrated vitamin C that boost the immune system, and the chemical compound Vitamin U that promotes gastrointestinal health, and anthocyanin that can inhibit the formation and growth of cancer tumors, limit oxidative stress, and fight carcinogens that are ingested and healed or absorbed by other means.

Red cabbage Microgreens meet all the criteria of what is traditionally considered a super food. From protecting against disease, too maintaining weight and cholesterol, there’s perhaps no other food as simple and effective.

Grab some cabbage in our Antioxidant Blend and Power Mix at Boise Co-op and
Treasure Valley Albertsons Kuna,Star,Eagle, Meridian at Amity and Fairview, Boise Parkcenter State/16th and Broadway🌱💚



10/21/2024

Love her food!!

🇲🇽Meet Cindy, the culinary mastermind behind Roots of Mexico! From interior design to crafting authentic Mexican cuisine, Cindy’s journey is all about passion and love for nourishing others with real, locally sourced ingredients.

After starting as a Kitchen Assistant at Season and Taste in Boise, she quickly rose to become an instructor, sharing the recipes and passion for cooking that has been passed down from her mom and grandmother.

Today, she brings Boise the flavors of Mexico, using 80% of her ingredients from local farmers and makers, including:

•
•
•
•
•
•
•
•
•
•
•
• + so many more!

Stop by, say hello, and savor the rich flavors of Mexico, all crafted right here in Boise at our last outdoor market on October 26.

And a special thank you to Cindy’s family, friends, and supporters—your love and encouragement have made Roots of Mexico what it is today.

10/21/2024

Sunflower Microgreens are one of the most complete foods you can add to your diet for overall health and well-being, this is why they are used as the main ingredient in many juices.

Sunflower Microgreens better known as Sunnys are a perfect source of complete protein, And are considered to be the most balanced of all sources of amino acids, that help repair muscle tissue and aid in enzymatic functions in the body.

Sunflower Microgreens are a nutritional powerhouse, packed full of Vitamin A, B complex, D and E. He also include minerals calcium, iron, potassium, copper, magnesium, and phosphorus.

Sunflower Microgreens are rich in Vitamin B, especially folate. For Mother’s to be, folate is a necessary vitamin that protects babies from developing neural tube defect‘s (NTD).

Sunflower Microgreens are high in chlorophyll which benefits many functions within the body including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorize in the body.

Sunflower Microgreens are a natural expectorant for chest congestion. In Ayurvedic medicine they are thought to have the ability to encourage clearance of the lungs.

Finally Sunflower Microgreens contain a high amount of Vitamine E. Vitamin E works synergistically with Vitamin C and selenium to reduce blood pressure, increase electricity the arteries, and prevent heart disease.

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand





10/16/2024

Microgreens are packed with nutrients.
While their nutrients may vary slightly, most tend to be high in potassium, iron zinc, magnesium and copper.

Microgreens are also a great source of beneficial compounds like antioxidants. What’s more, their nutrient content is concentrated, which means They often contain higher vitamin, mineral and antioxidant levels than the mature greens.

Research shows they contain a wider variety of polyphenols, 9X more nutrients, and up to 40X more antioxidants than their mature green. Broccoli being the most nutrient dense.

Amazingly nutritious little tendrils!!

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand

09/30/2024

Our PowerGreens combine Radish, Pea, Sunflower and Amaranth

It’s a nutritional powerhouse with antioxidants, essential amino acids, vitamin A, K, B1, B2,B6, D, F, H, Choline, folic acid, calcium, cobalt, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, sulfur, and zinc.

The mix combines:
Radish Shoots one of the most nutritious MicroGreens,

Pea Shoots high in vitamin C and antioxidants, and

Sunflower shoots that contain the eight essential amino acids

This mix adds amaranth a mild sweet, earthy flavor, packed full of fiber and protein, which activates digestion and helps metabolize fatty acids into energy..

WOW!!
Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Kuna Old Fashioned fruit and vegetable stand

09/26/2024

Antioxidant Blend
Antioxidant, blend, combines, radish, cabbage, and kale in one mix.

Red cabbage is rich and nutrients that protect your immune system and help prevent several diseases.

Rat chutes, provide vital nutrients and abundance, including proteins, essential, amino acids, burr, minerals, and antioxidants. It is an excellent source of vitamin A, B, complex, C, E, and magnesium, calcium, zinc, copper, and potassium.

With the health benefits of radish and cabbage, the blend adds kale, which is one of the most nutrient dense greens available.

Numerous scientific studies have shown that kale has a potential to lower bad cholesterol, which reduces the risk of heart disease , contains keratin antioxidants in high concentration, which lowers the risk of macular degeneration and cataracts.

We combine these three into one powerhouse mix .

Get yours today at:
• Boise CoOp North End
• Boise CoOp Village
• Albertsons Kuna, Star,Eagle
• Albertsons Boise: Broadway, Park center, State/16th
• Albertsons Meridian: Fairview, Eagle/Amity
• Ridley’s Kuna
• Kuna Old Fashioned fruit and vegetable stand