𝗕𝗼𝘅 𝗕𝗿𝗲𝗮𝘁𝗵
This simple technique is a game-changer for managing stress and promoting relaxation. By practicing box breathing, you can reduce anxiety, improve focus, and enhance overall well-being. Here’s how to do it:
Find a comfortable seated position and relax your shoulders.
Inhale deeply through your nose for a count of four seconds, feeling your lungs fill with air.
Hold your breath for four seconds, allowing the oxygen to circulate through your body.
Exhale slowly through your mouth for four seconds, releasing tension with each breath.
Pause for four seconds before beginning the next cycle.
Repeat this pattern for several minutes, focusing on the rhythm of your breath and the sensation of relaxation washing over you. Incorporate box breathing into your daily routine for a quick and effective way to de-stress and find inner peace.
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#BoxBreathing #StressRelief #BrighterPastures #horseshelpingpeople #findinnerpeace #stressmanagementtips #equineassistedcoaching #equineassistedlearning #equineassistedactivities #equineassistedtherapy
Happy 14th birthday to our sweet, inquisitive, playful, patient Romeo! He’s a super star here at Brighter Pastures working with most of our clients in one aspect or another 🌟
We would love to hear from YOU! Share a story or tell us something Romeo has helped you learn during your time with him at the barn 💙.
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#happybirthday #happy13thbirthday #romeo #birthdayboy🎉 #itsacelebration #superstar #shiningstar🌟 #brighterpastures #horse #happierwithhorses #welovehimsomuch #equineassistedtherapy #equineassistedmentalhealth #equineassistedcoachingandhealing #equineassistedpersonaldevelopment #equineassistedwellness #photoshoot #painthorsesofinstagram
Dive deeper into the fascinating world of horse-human connection with these top reads! "Horses Never Lie" offers insights into understanding equine behavior by Mark Rashid. "Horse Brain Human Brain" by Janet L. Jones, PhD, explores the fascinating parallels between horse and human brain functions. Explore leadership and communication with horses in "The Five Roles of a Master Herder" by Linda Kohanov. And discover the power of presence and mindfulness in "In the Field with Horses" by Lisa Walter's. Ready to deepen your understanding? 📚🐴 #EquineConnection #HorseBooks #EquestrianReads #BrighterPastures #EquineAssistedLearning #EquineAssistedCoachingandHealing #HorsebackRidingLessons
𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗣𝘂𝗻𝗸𝗶𝗻 🎉🥳🥰
Today we’re celebrating one of the most special ponies around! Punkin is smart, loyal, kind and tough. From teaching young ones to ride, to taking home blue ribbons in the show ring, Punkin never ceases to amaze us!
Wish Punkin a 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 today by sharing your favorite memory of her!
Happy Tuesday!
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#brighterpastures #tuesday #barncatsofinstagram #instacat
In the art of horsemanship, there’s a beautiful balance between working independently and sharing space with others, all while moving towards a common goal. 🐴💫 Whether we’re grooming our equine partners, practicing groundwork, or riding in the arena, there’s a sense of harmony that arises when we honor each other’s presence and respect the space we share.
As we navigate the arena together, we learn to communicate not only with our horses but also with our fellow equestrians. It’s a delicate art of coordination and cooperation, where every movement is a step towards mutual understanding and unity. And in the midst of this shared space, we find moments of connection and camaraderie that enrich our horsemanship journey.
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#HorsemanshipJourney
#BrighterPastures
#HarmoniousHorsemanship
#EquestrianCommunity
#horsesbringustogether
#horseshelpinghumans
#leadershipthroughhorsemanship
#camaraderie
#connection
#sharingspace
Wrapping up no-stirrup November, our riders have showcased incredible growth in balance, strength, stability, and confidence while having tons of fun in the saddle! 🌟
Each month, our riders set new goals, and here at Brighter Pastures, we shake things up! Our arena transforms with fresh patterns and obstacles, offering new challenges for our riders to conquer.
Our riding program is all about evolution, ensuring our riders always have new opportunities to learn and grow. It's not just about riding; it's about mastering new techniques, building confidence, and strengthening that rider-horse bond. So, here's to keeping our riders and horses excited for new adventures! 🌟🐴
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#EquestrianJourney #RidingProgress #AlwaysEvolving #personalgrowthjourney #BrighterPastures #horses #horselessons #equineassistedlearning #ridinglessons #leadershipthroughhorsemanship #equineassistedpersonaldevelopmemt #EAL #horsemanship #saturday #nostirrupsnovember #december #new #hall #newchallenge
We hope your Sunday is full of peace, joy, and nature!
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#brighterpastures #asmr #soundon🔊 #sunday #selfcare #equineassistedcoaching #equineassistedtherapy #equineassistedlearning #equineassistedactivities #horsebackriding
She showed up feeling frustrated as she folded her arms and withdrew from conversation. Punkin the pony didn’t want to stand still. She kept wiggling and circling until we noticed…
Her shirt was reflecting its sparkly, twinkling colors all over Punkin’s belly ✨
It was in that moment that a huge smile spread across her face. She hugged Punkin and let out the biggest giggles. In that moment, the heaviness of her feelings were lifted and her shiny, chatty, brightness was free again 💖
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Sometimes clients show up the the barn with heavy feelings. Sometimes clients just need some time to sit in their feelings as we share space with the horses. The horses always engage bringing forth whatever our clients need in the moment 💖
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#horseshelpingpeople #equineassistedpersonaldevelopmemt #equineassistedcoachingandhealing #horseheartshealhumanhearts #equineassistedlearning #horselessons #horses #HorseLove #BrighterPastures #horseclarity #horsesmakeeverythingbetter #equineassistedtherapy #life #reflect #sparkleandshine #sparkly #sparkjoy
“Horses lend us the wings we lack.~ Pam Brown”. Explore the wonders of Equine Assisted Learning and Personal Growth, designed to fulfill your fundamental needs for movement, touch, and support at any age. Through engaging activities, these experiences become an integral part of your being, bringing about transformative changes that will positively impact your entire life. #EquineTherapy #LifeChangingExperiences #PositiveTransformation #EmbraceTheJourney #BrighterPastures #Equineassistedlearningandpersonalgrowth
Happy 13th birthday to our sweet, inquisitive, playful, patient Romeo! He’s a super star here at Brighter Pastures working with most of our clients in one aspect or another 🌟We would love to hear from YOU! Share a story or tell us something Romeo has helped you learn during your time with him at the barn 💙……………………………………#happybirthday #happy13thbirthday #romeo #birthdayboy🎉 #itsacelebration #superstar #shiningstar🌟 #brighterpastures #horse #happierwithhorses #welovehimsomuch #equineassistedtherapy #equineassistedmentalhealth #equineassistedcoachingandhealing #equineassistedpersonaldevelopment #equineassistedwellness #photoshoot #painthorsesofinstagram
Happy 13th birthday to our sweet, inquisitive, playful, patient Romeo! He’s a super star here at Brighter Pastures working with most of our clients in one aspect or another 🌟
We would love to hear from YOU! Share a story or tell us something Romeo has helped you learn during your time with him at the barn 💙
#happybirthday #happy13thbirthday #romeo #birthdayboy🎉 #itsacelebration #superstar #shiningstar🌟 #brighterpastures #horse #happierwithhorses #welovehimsomuch #equineassistedtherapy #equineassistedmentalhealth #equineassistedcoachingandhealing #equineassistedpersonaldevelopment #equineassistedwellness #photoshoot #painthorsesofinstagram
Beautiful morning for horseback riding sessions.
Romeo and Moose love playing in the hose 💦
