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Greens with Envy

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Greens with Envy

microgreens

12/05/2024

Fresh microgreens right here in Brookings. Flexible delivery schedule!

Choose from peas, sunnies, radish, kale, broccoli and turnip!

Message me anytime!

10/07/2024

Microgreens are a very easy way to add nutrition to any meal! They're densely packed with antioxidants and anti-cancer properties!

Message me and I can deliver your greens to you!

08/21/2024

Microgreens might be tiny, but their purpose is mighty.

They add texture and color to any meal. Whether it is an egg salad sandwich or a beef tenderloin topped with oyster mushrooms and sprinkled with broccoli microgreens, they add that "umph" to your meal.

More importantly, microgreens add nutrition and health to your meal. For example, broccoli microgreens are the healthiest of them all. They contain more sulphoraphane than other foods, giving them anti-cancer and anti inflammatory properties.

Come get your greens at the Brookings-Harbor Farmers Market tomorrow, the 21st. Fresh peas, sunnies, radish, kale, turnip and broccoli await you.

🌱😊🌱😊🌱😊🌱

08/16/2024

Getting ready to harvest...
Fresh microgreens tomorrow at the Brookings-Harbor Farmers Market!

08/07/2024

Microgreens are a superfood that are loaded with vitamins and minerals.

KALE is the "Queen of Greens" and is high in vitamins A, C, K; manganese, calcium, potassium, iron & magnesium. It is good for your gut, heart and brain. It combats cancer and diabetes.

BROCCOLI is the healthiest of all the greens. It also contains vitamins A, C, E, K, and B group. Like kale, it contains minerals like iron, calcium, potassium, magnesium, zinc. It boosts the immune system and helps detoxify your body.

RADISH micros contain vitamins A, B, C, E, K as well as B6 and folate. It is also loaded with minerals, like calcium, iron, potassium and zinc. Radishes have anti-inflammatory and anti-cancer effects.

Simply put, they ALL are superfoods. Get your superfoods tomorrow at the Brookings-Harbor Farmers Market!

07/31/2024

Has anyone ever told you that you look RADISHing?

Radish microgreens are the right touch of spice to any meal. Add them to tacos, sandwiches, wraps, omelets, hamburgers and more!

Fresh radish, broccoli, kale, cilantro, carrot, dill and pea microgreens at the Brookings-Harbor Farmers Market tomorrow, Wednesday the 31st.

07/24/2024

Sunflower microgreens are a SUNsational snack rich in vitamins A, C, D, and E as well as calcium, iron and zinc. It also has protein. I always tell people that a handful of sunnies takes my hunger away.

Pea microgreens are loaded with vitamins A, C and K as well as iron, calcium and potassium. I love rolling my pea microgreens in a slice of cheese for a quick snack!

Come see me at the Brookings-Harbor Farmers Market for fresh peas and sunnies!

07/20/2024

It might be gloomy outside, but it's bright and sunny for my GREENS!!

Currently, harvesting the microgreens that are ready for Brookings-Harbor Farmers Market today from 10-3.

Fresh radish, kale, broccoli and peas...

07/13/2024

Microgreens are small, but they pack a punch to your diet!

Pea, sunflower, kale, turnip, radish and cilantro microgreens at the Brookings-Harbor Farmers Market today from 10-3.

06/26/2024

Start the summer off healthy!

Microgreens contain more nutrients than their mature counterpart. Those little leaves are packed with vitamins and minerals. Not only do they have anti-inflammatory and anti-cancer properties, but they are packed with flavor and texture.

Get your fresh microgreens tomorrow at the Brookings-Harbor Farmers Market from 10-3.

I will have kale, broccoli, radish, peas. Add them to just about anything: sandwiches, tacos, rice, mashed potatoes, salads, smoothies, etc. OR just eat them by the handful!

06/15/2024

Give your dad the gift of health! Come to Brookings-Harbor Farmers Market to get your fresh microgreens for Father's Day brunch. I have sunnies, kale, broccoli, cilantro and radish.
🌱💚🌱💚🌱

06/14/2024

Today, I'm being extra healthy... egg salad sandwich topped with kale microgreens and a handful of sunnies in place of the evil, yet addicting jalapeño kettle chips.

Just another simple way to.add fresh, super healthy and nutrient dense microgreens to your diet.

Brookings-Harbor Farmers Market

06/14/2024

Fresh microgreens coming to the Brookings-Harbor Farmers Market tmw, Saturday, June 15.

05/25/2024

Red, white and GREEN!

After you honor and celebrate our soldiers and country, honor your body and health!!

Eat your greens! Freshly harvested sunflowers, peas, radish, broccoli and kale at the Brookings-Harbor Farmers Market tomorrow from 10-3.

If you can't make it to the market, please feel free to message/text me. I deliver to restaurants, offices, and homes.

05/04/2024

Freshly harvested pea, sunflower, and radish microgreens tmw at Brookings-Harbor Farmers Market from 10-3. They are good for breakfast, lunch and dinner!

Freshly cut sage, mint, thyme and oregano as well.

04/06/2024

Want to boost your nutrient intake? Try pea or sunflower microgreens.

PEA microgreens are rich in Vitamin A; they contain antioxidants that fight cancer and cellular damage. They are also abundant in Vitamin B, especially folate (B9). Pea shoots are especially rich in Vitamin C, maintaining bone health, supporting the immune system, and helping with the absorption of iron. They also contain high amounts of Vitamin K. In addition, pea shoots contain important minerals, like copper, iron and manganese.

SUNFLOWER microgreens are also a good source of Vitamins A, C, E, K and B6. Sunnies pack plenty of iron and protein. They contain omega-3s and omega-6s, which are excellent for brain health. They are a complete source of amino acids as well. 100 grams of sunflower shoots contain only 27 calories.

Both of these microgreens are easy to add to your diet. I add pea shoots to almost anything: tacos, sandwiches, rice or mashed potatoes, pizza, hamburgers. Sunflowers I eat mostly by itself. A handful curbs my hunger, but add them to guacamole or a pb and j for extra texture and nutrition.

Get fresh peas and sunnies at the Brookings-Harbor Farmers Market tomorrow, April 6th.

03/30/2024

Come get your fresh microgreens at Brookings-Harbor Farmers Market before the Easter Bunny eats them all.

03/16/2024

Some people wear and drink GREEN for St. Patrick's Day.

But you're better off if you eat your GREENS for St. Patrick's Day--and every day.

Get your fresh radish, peas and broccoli microgreens at the Brookings-Harbor Farmers Market on Saturdays from 10-3.

Look at all the different ways you can add microgreens to your meal...

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1214 Moore Street
Brookings, OR
97415

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