07/09/2024
WOULD YOU EAT THIS VEGAN FULL ENGLISH BREAKFAST 🍅🍄
Ingredients:
4 vegan sausages
4 slices vegan bacon
4 slices of firm tofu, about 1/2 inch thick
1 tablespoon olive oil
1 teaspoon turmeric
1 teaspoon nutritional yeast
2 cups button mushrooms, sliced
2 tomatoes, halved
1 can baked beans
4 slices whole grain bread, for toasting
4 hash browns or potato cakes (optional)
1 avocado, sliced
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Tofu "Eggs":
In a small bowl, mix the turmeric and nutritional yeast with a pinch of salt and pepper.
Heat a non-stick skillet over medium heat with a little olive oil.
Add the tofu slices and sprinkle with the turmeric and nutritional yeast mixture. Cook for about 3-4 minutes per side, until golden brown and heated through. Remove and keep warm.
Cook the Vegan Sausages and Bacon:
In the same skillet, cook the vegan sausages according to package instructions until browned and heated through. Remove and keep warm.
Add the vegan bacon slices and cook until crispy, about 2-3 minutes per side. Remove and keep warm.
Cook the Mushrooms and Tomatoes:
In the same skillet, add a little more olive oil if needed.
Add the sliced mushrooms and cook until tender and golden brown, about 5-7 minutes. Season with salt and pepper to taste.
Push the mushrooms to one side of the skillet and add the halved tomatoes, cut side down. Cook until slightly softened and charred, about 3-4 minutes.
Prepare the Baked Beans:
In a small saucepan, heat the baked beans over low heat until warmed through.
Toast the Bread:
While the vegetables are cooking, toast the slices of whole grain bread until golden brown.
Cook the Hash Browns (if using):
If using hash browns or potato cakes, cook according to the package instructions or your preferred method until crispy and golden brown.
Assemble the Breakfast:
On large plates, arrange the vegan sausages, vegan bacon, tofu "eggs," mushrooms, tomatoes, baked beans, toast, and hash browns or potato cakes (if using).
Add slices of avocado to the plate.
Garnish and Serve:
Garnish with chopped fresh parsley.
Enjoy:
Serve this hearty vegan full English breakfast hot, perfect for a filling and satisfying meal.