
01/20/2025
Methylation is like adding a “spark” to your body’s processes to keep everything running smoothly. It happens in every cell and involves adding tiny chemical tags (methyl groups) to other molecules. Think of it as giving instructions or turning switches on or off so your body can do important things like:
Detoxifying: Helping your body remove harmful substances.
Energy production: Assisting in creating fuel for your cells.
DNA maintenance: Repairing and protecting your genetic material.
Mood regulation: Balancing brain chemicals that affect how you feel.
When methylation works well, your body has what it needs to function properly. But if the process is slow or not working right (due to genetics, diet, or stress), you might feel tired, foggy, or unwell. Supporting methylation with the right nutrients, like methylated B12, can help keep things running smoothly.
f you’ve been exploring ways to support your health, you might have come across the term "methylation." While it sounds like a complicated biochemical process (and it is!), the good news is that understanding the basics ...