
04/27/2025
Keeping your spine healthy and flexible is essential for overall well-being — and incorporating simple yoga poses into your routine can make a big difference in managing and relieving back pain.
Here are a few effective poses we often recommend for strengthening, stretching, and relieving spinal tension:
🔹 Cat/Cow Pose – Gently warms up the spine, improves flexibility, and encourages healthy movement between the vertebrae.
🔹 Downward Facing Dog – Stretches the entire back, hamstrings, and calves, helping to decompress the spine and build overall strength.
🔹 Cobra Pose – Strengthens the muscles along the spine while opening up the chest and improving posture.
🔹 Supine Twist – A gentle twist that helps release tightness in the lower back and promotes better spinal mobility.
Consistent stretching and strengthening help maintain spinal health, improve circulation, and reduce the risk of chronic pain or stiffness.
If you’re dealing with back discomfort or looking to protect your spine long-term, these movements can be a great starting point.
Always listen to your body, move mindfully, and consult a specialist if you have ongoing back pain.
We’re passionate about helping people live pain-free — through minimally invasive treatments and healthy habits.
If you're struggling with back pain, reach out to us to learn about your options.