Living Greens Urban Farm

Living Greens Urban Farm We grow quality, organic microgreens, lettuces, and baby root vegetables. Community-based and focused, our produce is guaranteed fresh. We cut out the middleman.

Our veggies come straight to you from our SW Florida sustainable, vertical, urban farm.

Wheatgrass juice is a powerful addition to your fitness goals. Its nature's energy drink and natural source of BCAAs 👌 W...
09/20/2022

Wheatgrass juice is a powerful addition to your fitness goals. Its nature's energy drink and natural source of BCAAs 👌

What are branched-chain amino acids? Those are the essential amino acids infused into pre-workout supplements.

Studies have shown that the amino acids in wheatgrass stave off muscle fatigue and aid in muscle repair. And its all natural, not made in a lab. It's so powerful a serving of this wonder juice is only 1 oz 😲

We cold-press wheatgrass grown from organic seeds on our hydroponic vertical farm located in Cape Coral, FL, every Tuesday. To improve its taste we cold-press apples, grapes, and ginger and shake it up all together to make our Wheatgrass Juice Blend! 😋

Studies on the health benefits of wheatgrass show that consuming its juice also:
✅️improves cognitive function
✅️boosts immunity
✅️seeks & destroys disease causing free radicals 🥷 &
✅️aids in weight loss

Chock full of antioxidants wheatgrass is also a
✅️proven anti-inflammatory &
✅️aids in controlling blood sugar levels💪

To order yours for local delivery or pick up .capecoral please visit shop.livinggreensurbanfarm.com. We sell out quickly each week so pre-orders are recommended. Pre-order today so we can grow wheatgrass and juice it just for you.



Happy Saturday 🌞
09/03/2022

Happy Saturday 🌞

Sundays..the day of the week we add even more love into the prep of our family dinner. Tonight we will start with a vibr...
08/28/2022

Sundays..the day of the week we add even more love into the prep of our family dinner. Tonight we will start with a vibrant garden salad with our hydroponic lettuces featuring these beautiful freshly picked violas and calendulas from our farm. The main course is a family recipe, we'll enjoy homemade tomato sauce and meatballs that have been on simmer all day. To sop up all the yummy sauce remaining on our plates, Lloyd's infamous garlic bread comes to the rescue!

08/21/2022

Lettuce show off all our baby lettuces 😃 We've snipped a few to make several salads and sandwich toppers. They are tender, sweet, and delicate. We have over 300 lettuce plants growing on just 4 sq feet!!

08/04/2022

Enter to win your very own electric juicer! No purchase necessary. Link in bio for more info.

08/02/2022

Tuesday = Sanitation day at LGUF 🧽 We have lots of trays and tubs to wash after we harvest our crops 😵 Its a messy job but hey its one of the steps we take to ensure our produce is healthy and safe for our community 🥰

Today's Wheatgrass shot is a blend of cold-pressed wheatgrass, empire apples, black plums, red grapes, ginger root, sun ...
08/02/2022

Today's Wheatgrass shot is a blend of cold-pressed wheatgrass, empire apples, black plums, red grapes, ginger root, sun shoots, and broccoli microgreens! By far the BEST blend we've done so far 👌 Samples on site .capecoral until 1 pm today 😉 DM for more info or to place an order.

08/01/2022

Happpay Monday! Its harvest day!! We're mixing up our superfood blend. A powerful blend of collards, turnips, kohlrabi, broccoli, and radish. Versatile and nutrient-dense, this blend is a fan fav 😍

Now taking orders for weekly deliveries. DM for more details.

We're ready for you, beautiful people of .capecoral! Start your workout with a sample of our delicious tropical microgre...
07/19/2022

We're ready for you, beautiful people of .capecoral!

Start your workout with a sample of our delicious tropical microgreeens smoothies and wheatgrass juice shots! 💪
Both contain the essential amino acids necessary for muscle repair 😉 and many other nutrients your body needs to maintain a healthy metabolism, improve cognitive function, and boost immunity 👍🏻


Artisan lettuce experiment, Day 1! If it works, we'll be able to grow 360 heads of lettuce on an 8 sq ft floor space 😲We...
07/16/2022

Artisan lettuce experiment, Day 1! If it works, we'll be able to grow 360 heads of lettuce on an 8 sq ft floor space 😲

We're gonna have to eat A LOT of yogurt to get that many heads of lettuce growing! 😋

Make your body smile with a handful of microgreens! They may be tiny but they sure are mighty! 💚🥬
05/03/2022

Make your body smile with a handful of microgreens! They may be tiny but they sure are mighty! 💚🥬

05/03/2022

A green thumb is not required to grow your own microgreens at home. Don't believe me? Our kits have been in local classrooms throughout Cape Coral. Kindergarten to 5th grade students have had huge success with them!

Our microgreens grow kits are available in 3 different sizes, subscription options are available as well, with a HUGE variety of veggies to choose from.

05/02/2022

Try our Triple Berry & Microgreens Smoothie! Its quick, nutritious, and super YUM!

Happy International Harry Potter Day!You think the herbologists at Hogwarts knew the magic these microgreens have? Up to...
05/02/2022

Happy International Harry Potter Day!

You think the herbologists at Hogwarts knew the magic these microgreens have? Up to 40% more nutritious than their adult parents 😲 seems like magic to me! 🧙‍♀️

Happy Global Love Day!Food is a universal love language❤️ Make sure you and the ones you love are getting enough veggies...
05/01/2022

Happy Global Love Day!

Food is a universal love language❤️ Make sure you and the ones you love are getting enough veggies!💚 Microgreens are the perfect place to start. 💜

!Honestly, we don't grow microgreens outdoors. We grow them indoors, in our climate-controlled, hydroponic, vertical f...
04/30/2022

!

Honestly, we don't grow microgreens outdoors. We grow them indoors, in our climate-controlled, hydroponic, vertical farm. We keep growing year round with no interuptions to production..and we get to avoid using harsh chemicals & pesticides. Honest 🤚🏼

While farmers up north are planting their first crops of the season, farmers in the south are harvesting their last. Its...
04/29/2022

While farmers up north are planting their first crops of the season, farmers in the south are harvesting their last. Its too EFFING 🔥HOT🔥 down here! BUT not on our indoor, hydroponic, vertical farm. We're growing our premium produce 24/7/365💪🏼 WHAT?! Yup! We operate year round, baby!😉⁠

Eat the rainbow!🌈 Be sure to eat a variety of different colored fruits & veggies throughout the day👍🏼Each color represen...
04/28/2022

Eat the rainbow!🌈 Be sure to eat a variety of different colored fruits & veggies throughout the day👍🏼Each color represents a different phytochemical & set of nutrients that benefit your health.

📸 Augustine Fou on Unsplash
https://unsplash.com/photos/DE4e_Sl0UbY

Make it Mighty! Amp up the nutritional value of virtually any meal! Add microgreens!! Its so easy and so worth it! Lots ...
04/28/2022

Make it Mighty! Amp up the nutritional value of virtually any meal! Add microgreens!! Its so easy and so worth it! Lots of great nutrition, tiny little package💚

Media Source: https://unsplash.com/photos/Hti_r5ii76I
Photo by Amber Engle on Unsplash

Looking for good vibes! Send 'em our way, please.💜Our first go at the new crops didn't go as we hoped and learned some i...
04/27/2022

Looking for good vibes!
Send 'em our way, please.💜

Our first go at the new crops didn't go as we hoped and learned some important lessons. ☝🏻
(Bull's blood beet, Detroit deep red beets, rainbow chard, & orach microgrens)

We're trying again. We'll let you know how it goes in a couple of weeks 🤞🤞

LUNCH🤤 A Southwest Salad from Cape Coral's . Tasty and fresh 😋 I added a serving of our superfood blend microgreens to ...
04/26/2022

LUNCH🤤 A Southwest Salad from Cape Coral's . Tasty and fresh 😋 I added a serving of our superfood blend microgreens to MAKE IT MIGHTY nutritious!

Today is harvest day! 💚 Packaged fresh and delivered local, our microgreens last up to 14 days refrigerated. What can we...
04/25/2022

Today is harvest day! 💚 Packaged fresh and delivered local, our microgreens last up to 14 days refrigerated.

What can we grow for you? We grow to order from out extensive seed menu! Ready in 14 days. 🙌

Happy Earth Day "The miracle is not to fly in the air or to walk on water, but to walk on the Earth." - Chinese proverb
04/22/2022

Happy Earth Day

"The miracle is not to fly in the air or to walk on water, but to walk on the Earth." - Chinese proverb

How are you gonna get your greens today?Follow our simple recipe that will leave you feeling revitalized!1 c organic gro...
04/21/2022

How are you gonna get your greens today?

Follow our simple recipe that will leave you feeling revitalized!

1 c organic grown microgreens (fresh from our farm)
1 c organic frozen fruit (anything with pineapple works best)
1 c organic baby spinach
8 oz OJ (or your favorite liquid base)

Serve immediately.

Its lunchtime!
04/19/2022

Its lunchtime!

We've been experimenting with some new crops and the sango purple radish is our first success.Stay tuned...we're trying ...
04/18/2022

We've been experimenting with some new crops and the sango purple radish is our first success.

Stay tuned...we're trying to perfect the process for bull's blood beet, rainbow chard, and orach microgreens.

We have a lot of greens...BUT...it's not the kind the taxman is looking for 🤷🏻‍♀️
04/18/2022

We have a lot of greens...

BUT...

it's not the kind the taxman is looking for 🤷🏻‍♀️

It's really easy to make any meal count...ADD MICROGREENS!💚🌱Microgreens contain 4-40 times more nutritional value than w...
04/13/2022

It's really easy to make any meal count...ADD MICROGREENS!💚🌱

Microgreens contain 4-40 times more nutritional value than when they are full-grown veggies.💪🏽

Address

Cape Coral, FL
33909

Opening Hours

Monday 9am - 6pm
Tuesday 1pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 1pm
Friday 9am - 2pm
Saturday 8am - 1pm
Sunday 9am - 2pm

Telephone

+12392140144

Website

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Lettuce show off all our baby lettuces 😃 We've snipped a few to make several salads and sandwich toppers. They are tender, sweet, and delicate. We have over 300 lettuce plants growing on just 4 sq feet!! #lettucegrowforyou #tenderbabygreens #verticalhydroponics #savespace #savesoil #savewater #buildcommunityresilience #eatlocal #reduce #reuse #recycle #eatyourgreens #transplanted #capecoral #urbanfarmerdapp #sustainablity #growyourownfood

Enter to win your very own electric juicer! No purchase necessary. Link in bio for more info. #wesojuicy #teamgreenjuice #juiceislife #microgreens #wheatgrass #smoothies #giveaway #goodluck #luckywinner #wholefoodjuicer #gettingjuicywithit #detoxretoxrepeat #musclerepair #detoxyourliver #potent #capecoral #urbanfarm #indoorhydroponicverticalfarm #producingallyearlong #nointerruptions #organicseeds #omricertifiedcococoir #savesoil #savewater #capturecarbon #livegreen #eatgoodlookgood

Tuesday = Sanitation day at LGUF 🧽 We have lots of trays and tubs to wash after we harvest our crops 😵 Its a messy job but hey its one of the steps we take to ensure our produce is healthy and safe for our community 🥰 #squeakyclean #rubadubdub #sanitized #farmchores #mightymicros #microgreens #justkeepscrubbing #thedishesaredoneman #capecoral #livinggreensurbanfarm #eatgoodfeelgoodlookgood #farmtotable #allyearlong #teamgreen #juiceislife #makeitmighty

Happpay Monday! Its harvest day!! We're mixing up our superfood blend. A powerful blend of collards, turnips, kohlrabi, broccoli, and radish. Versatile and nutrient-dense, this blend is a fan fav 😍 Now taking orders for weekly deliveries. DM for more details. #babyveggies #mixedup #forkyeah #collards #turnips #kohlrabi #broccoli #radish #antiinflammatory #antidiabetic #anticarcinogenic #antioxidants #eatgoodfeelgoodlookgood #eatyourgreens #microgreens #capecoral

A green thumb is not required to grow your own microgreens at home. Don't believe me? Our kits have been in local classrooms throughout Cape Coral. Kindergarten to 5th grade students have had huge success with them! Our microgreens grow kits are available in 3 different sizes, subscription options are available as well, with a HUGE variety of veggies to choose from.

Try our Triple Berry & Microgreens Smoothie! Its quick, nutritious, and super YUM!

Happy National Siblings Day! These babies don't look like much but they are small & mighty. Siblings of the Brassica Family, they're a powerhouse.

Hello, my name is #Suzanna. Meet my husband, #Jack. We're the proud owners of #Resilient Blue Ranch. #NATIONALNAMEYOURSELFDAY

Lucas Hall - Florida Gulf Coast University School of Entrepreneurship - pop up market

Fort Myers River District Downtown Farmer's Market is now under the bridge. Come visit!

Look at these beautiful microgreens! They LOVE LOVE LOVE lots of light! And when they get it, they are happy, healthy, and super lush! Our starter GYO: Micros kits allow you to try growing microgreens at home. Ready to eat in just 10 days!! What makes this superfood?🦸🏽 It has 5 different vegetables known for their anti-inflammatory, antioxidant, anti-carcinogenic properties 👍🏽 These teeny greenies are also chocked full of all the nutrients our bodies NEED. #eatlocal #organic #farmfresh #feedfeed #healthy #farm #instafood #farmersmarket #localfood #food #cleaneating #eatclean #healthyeating #vegan #health #healthylifestyle #nutrition #healthychoices #fortmyers #capecoral #SWFL #florida #naples #vegetarian

Live at Miramar Outlets Farmers Market

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