A little over the years with our Shoofly. She is completely retired now but she has been loved by so many. π #30yearsold
πThis pretty girl needs a new home! Trail and obstacles are her strong suit but sheβs done a bit of everything. She does her best with a confident rider but as you can see is quiet enough to tote kids around lead line. Mid-low x,### π
Talk about satisfying. π€©
Week 4!!
Side lunges and single leg stand ups!
Week 3!
2-3 sets of:
β’Reverse lunges
8-10 each leg
β’Walk outs x10
β’Pick one more exercise from a previous week
Leg swings
Step ups
Calf raises
Russian twist
Keep at it yβall!!
Equestrian Exercise challenge Week 2: Do leg swings for warm up then.. 3 sets of: β’ calf raises x20 β’Russian twist x20 β’Step ups x10
These are the recommended reps but if needed you can do less. On the Russian twist, donβt forget to lean back to engage your core. Let me know if you have questions!
Exercise Challenge Week 1! πͺπΌπ₯π΄
Week 1:
β’Leg swings
-front to back 10x each leg
-Across 10x each leg
β’Step ups 10x each leg
These should be done 5 days a week. Work up to 3 sets of each. The goal for your Step ups should be at least a 90 degree angle or taller but if that is challenging, in the beginning, start small and work up.
We all be adding 2 new exercises every week!
Our equestrian exercise challenge starts next week!! We will have a 30 day challenge, a 60 day and a 90 day. Iβll have an incentive at the end of each challenge. π₯° The goal is to help students improve their riding by giving them exercises they can do at home between lessons! Exercises should be done 5x a week and should take only 10 minutes. The moves will target strength and mobility that will transfer right back into the saddle and help you feel your best when you ride! πͺπΌ *Disclaimer* Your trainer has a hard time being serious in front of the camera so bear with me. ππ€£**I do not own the rights to this song**
A handful spots are left for LCS Christmas!! Mixing the best time of the year with horses is my new favorite thing. π get those kids signed up while there is still space! ππΌβ€οΈπ