mounabowafarms

12/23/2024

12/23/2024

Keeping the greenhouses snug on these winter days and nights. Happy Holidays!

12/16/2024

I use my corn bread like Oreos for collard greens. Second photo is after I added a heavy vinegar hot sauce, my fave 🤤

- hot sauce
- jalapeno cornbread and collards

12/14/2024

Happy farmers market Saturday!

12/06/2024

Oat milk, fresh ginger, tumeric tea blend and local honey !
Wellness in a cup ! Stay healthy y'all

12/05/2024

Ginger, tumeric, coconut milk w rice noodle soup.

11/30/2024

THANK YOU

11/30/2024

Thank you Allison!

11/30/2024

Hey
I'm Jessi. I am Mouna Bowa Farms. I wouldn't be here without the support of my family and local community. I just want to say Thank you.
Our farm specializes in microgreens and edible flowers. We are a .This means we absolutely use everything. I make handcrafted gifts with our farms produce. All of our looseleaf teas are from flowers and herbs we grow. The are flowers we harvest and press. The apple cider vinegar tinctures are made with apple cider vinegar. We steep the microgreens in the vinegar for 6-8 weeks. The nutrients from the microgreens transfer into the vinegar, creating a very dense microgreens tincture for super fast ingesting. Lastly, we have in a jar ready for your consumption.
Everything we do is very time consuming and made from love. We want to nourish our community and are constantly trying new things to make nourishment easy and delicious!
Creativity is the soul of our farm. Come support us. We love you.

11/30/2024

11/30/2024

11/25/2024

GF spinach wrap, veggie burger, jalapeno, kale slaw, red tatsoi microgreens

Shouts

11/22/2024

Day 10 of clean eating ALL the time.

I've literally put bites of my kiddos left over food and then spit them out. It's a really good reminder of how easy it is to eat whatever is around. And we eat , overall, as a family. Really well. But like. My body is different now. I've had two kids and being 39, it's just different. And what do we do when things change ? We transform. Yes , meal prepping can be time consuming, but just like anything else important, you start to prioritize it. Then you start to have clean snacks to grab and become mindful of what you're putting in your body.
Yes, THANKSGIVING is next week. And I will be not as strict w my diet but I will also be mindful. Or maybe I'll just stick to it. Let's go!

A crust less Quiche or casserole

Tatsoi microgreens

11/21/2024

Day 9 Stuffed sweet potatoes (no meat)
Corn, bell pepper, basmati brown rice , cheese

Topped w chilli garlic sour cream, green onions and kale microgreens

Shouts:

11/20/2024

Curry salmon
Local jalapenos, green onions and kale microgreens.

11/19/2024

Eat local
veggie burgers
Red cabbage microgreens

11/17/2024

Kale microgreens