Hands High Equine Bodywork LLC

Hands High Equine Bodywork LLC Serving Chesterfield, Va and surrounding areas. Certified Equine Bodyworker through Equinology. Above all, I listen to the horse.

I work with a blend of myofascial release and traditional sports massage to meet the horse's needs and the rider's goals. As a lifelong horse owner, admirer, and advocate, Courtney is thrilled to be at a place in her life's journey where she can give back to the animals she owes so much to. Bodywork is the perfect balance of science and art which truly has endless benefits for our cherished equine

partners. Courtney is certified in Equine Sports Massage by Equinology's Equilearn and eager to continue her education in Myofascial Release in Fall of 2024. Contact her by phone, email, or messenger for more information on availability, pricing and location.

What is abnormal?Recently I watched a video of a horse/rider pair flying over some incredibly challenging fences... wher...
03/20/2025

What is abnormal?

Recently I watched a video of a horse/rider pair flying over some incredibly challenging fences... where his horse pins ears and bucks after multiple fences. He takes gold.

The comments from equestrians read "Wow, you can tell that horse is having fun!" And "He says that's nothing! Give me more!"

This really baffles me and breaks my heart at the same time. Why is bucking on landing seen as the horse having FUN and not seen as the horse's clear communication that something is wrong?

I literally recieved laughing emojis from people due to my comment "This is a pain response." Laughing. Horse owners and riders... laughing when a horse is communicating pain...

These top level sport horses are trained within an inch of their lives, they're not bucking just because they can. There is a reason.

It's not okay. It is not normal.

Bucking, rearing, unwilling to move foreward undersaddle, teeth grinding, tail swishing, pinned ears when tacked, walking (or running) AWAY from you when brought in from turn out, nipping when groomed, unable to stand for the farrier, unwilling to stand when mounted.

These are signs of discomfort somewhere in the horse and these are NOT the first signs. They're just the first signs you may see when the horse has to get LOUD.

When we are at the point of "bad" behavior then it is because the first signs - the whisper, the unspoken words, the subtle signs - they were missed. Now the horse has to YELL which is often interpreted as defiance, disrespect, and "behavioral" (or fun?) leading to harsher bits, spurs, tie downs and various other forms of equipment designed to make the horse do what he would do willingly, if we would listen to their whisper.

If you are seeing these signs in your horse then it is not too late to take a step back, take a deep breath, look at the big picture, and call in the help of the professionals who can help you help your horse. Trust your instincts and trust the horse is telling you their truth.

What an experience! I'm going to really need to sit with this new information and digest.Elsa, owner of Intuitive Way to...
03/16/2025

What an experience! I'm going to really need to sit with this new information and digest.

Elsa, owner of Intuitive Way to Wellness LLC and I were both fortunate to attend the pilot class for bodyworkers and physiotherapists taught by the well renowned sports medicine veterinarian Dr. Audrey DeClue today in Ocala, FL.

If you are a bodyworker who considered taking her 3 part course and hadn't jumped on it this time around... DO IT. You will not regret it!

Thank you Dr. Declue for hosting us at your PRISTINE clinic, offering us a new lense to see the horse through, and working with us to begin to bridge the gap between veterinarians and bodyworkers. Thank you for acknowledging our education and that we have value and skills to bring to the table for the betterment of the horse.

So many brilliant minds in one room today!

🥳 I am THRILLED to continue to grow the passion which fuels my fire and dive further into my life-long learning journey....
03/01/2025

🥳 I am THRILLED to continue to grow the passion which fuels my fire and dive further into my life-long learning journey. Equilearn and Equinology are truly institutions of excellence in equine bodywork, anatomy and biomechanics.

Cheers to helping horses feel at home in their body and to the equestrian's committment to their horse's health and longevity 🥂

Stay tuned for what's next 🤠

🎉 Exciting News! 🎉

Please join us in congratulating Courtney Woods, the 2025 recipient of the Orianne Waser-Houst Memorial Scholarship! 🏆🌟

Courtney's application stood out for its dedication, passion, and hard work—qualities that truly embody the spirit of Orianne Waser-Houst. We couldn’t be more thrilled to support her journey in the equestrian world. 🐴💫

Congratulations, Courtney! We can’t wait to see all the amazing things you’ll continue to achieve! ✨

Despite the snow ❄️ and freezing rain outside today, warmer weather is just around the corner . I know everyone is more ...
02/12/2025

Despite the snow ❄️ and freezing rain outside today, warmer weather is just around the corner . I know everyone is more than ready to hop in the saddle and go the minute temperatures rise🌡. HOLD YOUR HORSES because we have a few boxes to check off first!

Whether you are preparing for show season or trail season, we all want to prioritize setting our horses up for success 🏆. Before riding off into the sunset with our best friend, we should ask ourselves a few questions :

1. Do you need to get back on schedule with your horse’s bodyworker? ✔️
If they’ve been out of regular work over the winter it is recommended to have a bodyworker evaluate your horse now, before they’re back in work. Bodywork improves the movement of lymph material (ie. horses that stock up), enhances delivery of nutrients to the cells, and helps to support elasticity and strength 💪 within the muscles and fascia. You will likely see faster gains and find it easier to get your horse back into condition by maintaining a regular bodywork schedule. This way, we can address concerns within the horse’s body as they arise, as opposed to calling your bodyworker in when there is an issue needing to be “fixed” the week before an important show.🥇

2. Have you started “preconditioning”? ✔️
There are exercises that can be done in hand to wake your horse’s muscles back up again. Baited stretches 🥕, wither rocking, backing with a neutral head/neck, or walking up and down hills are all excellent ways to fit some fitness into their daily routine now, while the weather is still getting its act together. For optimal results, make sure that no matter the fitness routine, INTENSITY and DURATION are not increased simultaneously. In other words, do a harder ride or do a longer ride, ❌️ not ️both.

3. Have you had your saddle fit checked? ✔️
Like people, when a horse’s diet and exercise routine changes, so does their body. This may be going from summer grass to winter hay. Being ridden 4x week in the summer to just 1-2x a week in the winter (or not at all). Their body can literally change shape due to differing nutrition and underuse of their musculoskeletal system. The saddle that fit perfectly last fall 🍂, likely does not fit the same going into spring 🌷. It is a good idea to have your saddle fit checked by a professional now, and again in 3-4 months when they’re back in condition.

4. Does the farrier need to be notified of upcoming changes to your horse’s exercise schedule? ✔️
This could mean changing their trim or putting shoes 🥾 back on before show or trail season starts up. It is a good idea to get this done now to give your horse a chance to adjust to the change before you get on and go.

5. Has your vet checked their teeth in the last 6-12 months? ✔️
Not only may the bit not sit correctly in their delicate mouth but when the teeth 🦷are unbalanced, it truly effects the entire horse. This can range anywhere from an inability to collect and use their body appropriately, to being downright painful. Many “behavioral” problems in horses actually stem from poor dental care.

6. Finally, are YOU fit enough to handle the physical demands of riding regularly again!? ✔️
Equestrians often shy away from discussing this, but we cannot ask our horses to give us their best when we are not meeting them halfway. This may be a sore subject but needs to be said, the horse is NOT responsible for compensating for their rider’s lack of balance, posture, or endurance. The horse is not your gym, the gym is your gym. 🏋‍♂️🏋‍♀️🏋

There is light at end of the tunnel, we are almost there. On March 9th the sun sets at 7:12pm in Virginia! 🌅

Let Hands High Equine Bodywork help your horse check boxes 1️⃣ and 2️⃣

Call Courtney 516-761-8910 and Happy Trails! 🐎

Let’s talk about asymmetry!Every so often it is a good idea to take a step back with fresh eyes and look at your horse a...
02/02/2025

Let’s talk about asymmetry!

Every so often it is a good idea to take a step back with fresh eyes and look at your horse as a whole, how are they doing?

Asymmetry is found in nature everywhere you look. When you examine your horse, the differences should be subtle enough that they are difficult to see with the naked eye. If there is apparent asymmetry in the body – it may be time to call in your bodyworker.

Asymmetry may mean they are over/underusing particular muscle groups due to fascial restrictions or muscular adhesions which, at minimum, causes hinderance to their performance. More importantly, over time these incorrect patterns of posture and movement can cause wear and tear to their joints which leads to discomfort or pain and often costly vet bills, or even an early retirement.

If your horse is standing square and you stand directly in front of them - Is their point of shoulder at an even height bilaterally? Is one more forward than the other? Is the neck set evenly onto the body?

From the side – Do they shift their weight from one leg to another? Will they even stand square? Is a hunter’s bump or roached back evident? Do some muscles look tighter or more developed than others while others appear atrophied?

From behind – Does the pelvis tilt to one side? Are their “hip bones” (tuber coxae) or “seat bones” (tuber ischii) more forward on one side or the other? Is the tail held at an angle to one side?

From above – This is a great one! If you can get on a stool behind the horse safely, do they look symmetrical through the spine, tail to the poll? Does the ribcage look higher up on one side? Is one shoulder more developed or upright than the other?

If your horse is in pain – flinches away from palpation, triangular eyelids/tense jaw, having muscle fasciculations/spasms, uncomfortable during grooming, pinning ears when you tack up, biting/kicking/bucking/rearing – then the threshold for where your bodyworker can step in to help may have been breached. We are happy to evaluate and if we find that the horse is braced to our touch (in an effort to protect themselves from pain) we may advise your veterinarian takes the reins first so that they may get your horse more comfortable before we start working together.

Interested in hearing how I can help your horse feel their best? Let's chat!

Courtney Woods
516-761-8910

Hands High Equine Bodywork LLC – Honoring the soul contract between horse and rider.

I can't deny the progress Fiona has made in her posture since starting regular sessions together (although I admit not t...
01/28/2025

I can't deny the progress Fiona has made in her posture since starting regular sessions together (although I admit not the best photos for comparison).

Myofascial release in combination with hoof rehab have made the world of difference for this mare. She is sound undersaddle and chose to stand square on crossties today without my asking and without shuffling weight bearing limbs.

Fiona is also the chosen one to experiment with my new toys - balance pads!

Hint : she liked them so much fell asleep on them 🥰

Hint for me : get covers for the pads before they're destroyed.

Our older horses are cherished members of the family. They've brought us years filled with countless moments of love, jo...
01/26/2025

Our older horses are cherished members of the family. They've brought us years filled with countless moments of love, joy & laughter, challenges & triumph, and constant companionship during the darkest and brightest of times.

Whether they're still enjoying light work or are a beautiful pasture ornament, they deserve the dignity of comfort into their golden years.

I hold a special place in my heart for the senior babies and would love to work with yours.

Equinology couldn't have said it better!

BRRR! 🥶 Hey yall, It's blanket time! Pictured below is my 28yo TB mare just after pulling her blanket(s) that she wore f...
01/20/2025

BRRR! 🥶 Hey yall, It's blanket time!

Pictured below is my 28yo TB mare just after pulling her blanket(s) that she wore for 12 hours overnight. She's a thin TB lady so, if you know, you know.

In blue, you can see the marks from her fleece, which fell back to pull behind the scapula, as well as marks from her heavier blanket which rests infront of the shoulder and pulls down to form a crease over the wither (marked red).

A *brief* anatomy tutorial marks a rough outline of the trapezius in blue💙, the subclavius in purple💜, and the spine of her scapula and point of shoulder in yellow💛, a high motion area and common spot where hair is rubbed off . With their head down to eat, blankets will often put pressure on their pectorals and lower portion of the brachiocephalicus as well.

Although blanketing is often unavoidable in these FREEZING temperatures, it's super important that we are pulling them off at least once daily to inspect our horses. These lines of fascial and muscular restriction CAN effect their ROM left unaddressed long term.

Providing them with a nice curry, scratches, or a gentle massage 💆‍♀️ along these high pressure areas provides them with comfort and relief they simply can't do for themselves (and their pasture mates can't do for them when blanketed, although they may try... and ruin the blankets....).

When the ground is too frozen and the air is too cold to be safe for ridden exercise, it is the perfect time to spend quietly bonding with your horse. And YES air this cold is abrasive to their lungs during cardiovascular exercise. ❌️

Just be with them. Keep their bellies full of forage, supply water 💧 at drinkable temperature (45-65F), love on them, take them for a handwalk to loosen em up some (especially these arthritic babies). Maybe give a short brisk turnout NAKED to get a good roll in.

A little extra TLC goes a long way. 🥰

12/28/2024

Delilah enjoying another session today. Of course I stopped recording just seconds before she did a full body stretch and happy groan. Pure bliss working with this lovely lady!

I've left photos in comments of the before/after on just one of the fascial restrictions we were working on a release of today. The photos are a visualization for you of what we mean when we say we are performing "Myofascial Release". The fascia under the skin is bunched up, dehydrated and largely immobile. You can start to see how this has widespread repercussions for the horse when you think of the fascia as a spiderwed under the skin (remember fascia surrounds EVERYTHING). Put a kink in a spider's web and you see structural changes to that web even all the way on the opposite end.

Before/after photos are hard to get a realistic representation of in bodywork. The way the horse is standing, the lighting, and camera angle can all create a false story and be misleading to the viewer. I did my best to show what I was feeling under my hands, which I can best describe as flattening a crinkly sheet of tinfoil.

After MFR, the area feels fuller and smoother because hydration and elasticity have been restored to the tissue!

And yes, Taylor Brock , it's called "The wind song". I had to 😅🥰.

Wishing everyone a 🎄 Merry Christmas 🎄and 🌟 BRIGHT 2025 🌟 full of happy healthy horses!
12/25/2024

Wishing everyone a 🎄 Merry Christmas 🎄and 🌟 BRIGHT 2025 🌟 full of happy healthy horses!

Happy Thanksgiving!!! 🦃 🍂 🥮 🍁 🌽
11/28/2024

Happy Thanksgiving!!! 🦃 🍂 🥮 🍁 🌽

As we enter Thanksgiving week in the US, many of your vets will be out of town or spending much needed time with their families.

It’s times like these that horse owners need to practice preventative caregiving.

During this holiday time, as an emergency only vet, I recommend the following:

- Don’t deworm your horse right now.

- Don’t start a new feed right now.

- Don’t get a new round bale of coastal hay right now if you’ve let the last one go to dust (give small amounts at a time or mix with a stemmy hay until they’ve had their fill, then give the round bale).

- Don’t change schedules.

- Don’t vaccinate your horse right now, especially if you have a known reactor.

- Don’t be in a rush and fail to soak your feed for long enough (choke risk) - especially if you’re late to feed due to holiday errands/get togethers.

- If you have visitors, limit treats. Ensure gates are closed. Make sure feed doors and bins locked.

There is already a shortage of equine vets - and the few we do have will likely be out of town or trying to enjoy the holiday.

Let’s all have a very Happy Thanksgiving. And let’s let our vets stay home with family!

Remember: Proper Preparation Prevents Postponed Potlucks! 😂🥴

11/21/2024

✨️50% OFF BODYWORK SESSIONS and a FREE evaluation to the first 5 clients!!! ✨️

ISO horse owners who are committed to improving their horse’s comfort, posture, well-being, and willingness/ability to perform athletically through the proven benefits of bodywork.

WHAT TO EXPECT :
🐴 A FREE evaluation/meet and greet
🐴 50% off your horse’s first THREE sessions of primarily myofascial release (MFR) bodywork
🐴 Most importantly* A happier, healthier horse.

You may be asking… WHY are you offering discounted sessions Courtney?! 🤔

The answer is simple. I need to know that the horse’s owner is truly committed to seeing continued improvement in their animal across sessions and I very much want/NEED to hear your feedback between visits about how your horse’s gait, behavior, range of motion and comfort have progressed. The client would need to be amicable to my submission of their horse’s session documentation as a case study for continuing education purposes as well as have veterinary approval for their horse to be seen by a bodyworker.

*Sessions are scheduled every other weekend and are paid in advance by bundle (3 sessions = $150 plus travel fee when applicable). The 4th session defaults back to normal pricing of $100, plus travel.

I’d love to hear from you! You may shoot me a message with additional questions or reach me by

Call/text : (516) 761-8910
Email : [email protected]
Check out my website : HandHighequinebodywork.com

11/17/2024
HAY NETS!As we approach colder weather where your horses may be kept indoors on hay for long periods of time, I’d like t...
10/27/2024

HAY NETS!

As we approach colder weather where your horses may be kept indoors on hay for long periods of time, I’d like to chat about hay nets.

Hay nets have their benefits. They keep the messy horse from wasting their (expensive) hay by pooping/peeing in it and otherwise mixing it into their shavings. They spread out forage intake which promotes gut health and slows down the horse or pony who scarfs all their hay in 30min then kicks at the door for more. They’re also SUPER convenient, easy to prefill, hang, and call it a night.

I beg to argue that the downfalls of hay nets outweigh the benefits when we consider their impact on the overall horse. Horses are designed to eat with their muzzle on the ground which promotes proper chewing and mixing of feed/forage with saliva (the very first step in their digestive tract) and promotes even wear of their teeth. For horses eating from metal grated feeders, wear of their incisors is commonly seen from constant scraping of their teeth in order to pull hay from the feeder.

When a horse is made to eat at height, especially above the height of their withers, their respiratory tract/nasal passages do not drain appropriately. Horses continuously eating at height are more likely to suffer from breathing changes and respiratory complications for this reason. With their heads down, dust and debris are able to drain downwards (gravity!).

The most interesting fact about hay net usage, to me, is their direct effect on body posture. A horse eating with their head up is hollowing their back, which shortens the back muscles and decreases the space between the spinous processes. This is much the opposite of what most equestrians are trying to achieve under saddle and is a major consideration for horses stalled for most/all of the day where the rider may be asking in an hour to undue a posture the horse has developed every day, 23 hours a day.

Furthermore, the constant jerking motion to pull hay from a net is putting undue tension on their TMJ and asks the musculoskeletal structures of their neck to stretch and twist at unnatural angles, over, and over, and over again.

Finding alternative options to hay nets may require some thought on the horse-owners end but ultimately is a simple change in management with endless benefit to the horse.

Any change is good change. If using metal feeders, try switching to a more forgiving material. If hanging the hay net above wither height, try hanging it lower (if safe to do so, consider shod horses). If hanging a low hay net, try a net with wider width holes that is easier to pull from. If you don’t need hay nets at all, don’t use em! Feeding on the ground is always going to be the most beneficial and natural position for your horse.

Address

Chesterfield, VA
23838

Opening Hours

Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15167618910

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