Hold Your Horses Farm

12/04/2024

📢 **Exciting News!** 🎉

We are thrilled to share that **Dr. Tim** has published a book titled **_Finding Home_**! 📚✨

Congratulations, Dr. Tim! 🎊 Your words are sure to inspire and touch so many lives. 🌟💖

📖💡 Grab your copy and join the journey of _Finding Home_! 🏠💕

FINDING HOME

12/03/2024

11/30/2024

Today is Small Business Saturday! 🌟

At Hold Your Horses Farm, we’re proud to be a small business rooted in community, healing, and connection. 🐴✨ Every session, event, and workshop we offer is designed to create a space for growth, reflection, and transformation—for both humans and animals.

When you support a small business like ours, you’re not just shopping local—you’re supporting:
🌿 Holistic wellness services that empower individuals
🎶 Transformative events like sound baths and equine-assisted coaching
🐴 A mission to foster healing through nature and animals

💌 This Small Business Saturday, consider purchasing:
🎁 Gift certificates for our coaching or energy restoration sessions
🐾 Tickets to our Winter Solstice Ceremony
👕 Our Honor Her apparel line supporting women veterans

Your support means the world to us. 💖 Comment SUPPORT for a special thank-you in your DMs!

📞 Call: 608-630-0733
📧 Email: [email protected]
🌐 Website: https://www.holdyourhorsesfarmtn.com/

11/28/2024

Happy Thanksgiving! Today, we reflect on the blessings in our lives and give thanks for the love, health, and connection we share. May your day be filled with joy, warmth, and gratitude, and may we carry this spirit into the season and beyond. 🧡 What are you grateful for today?

11/27/2024

I'm on the lookout for yoga instructors interested in teaming up for retreats at Hold Your Horses Farm in Christiana, TN. If you know someone or have a recommendation, please share!

Contact me by DM or via our website contact at www.holdyourhorsesfarmtn.com

Thank you!

11/26/2024

Give the gift of transformation with our Black Friday Gift Certificates Coming Soon!

From equine-partnered coaching to energy restoration sessions, these gifts are a meaningful way to show your loved ones how much you care.

🌟 Gift Certificate Highlights:
✨ Individual coaching sessions starting at $100
✨ Group sessions starting at $125
✨ Mind-body-spirit energy restoration starting at $120

💌 Contact us today to secure your gift certificate and give a gift that lasts a lifetime.

11/25/2024

We agree! 🥰

11/24/2024

Rest is just as important to your workout regime as exercise — it rejuvenates the body and mind, regulates mood, builds strength, and reduces fatigue. While it may be tempting to push your body to build more muscle and lose more weight, inevitably, without recovery, your body will fail.

Most injuries come from overuse so challenge yourself to a day of rest when you can catch up on sleep, practice light stretching, and restore your body.

Less is more on recovery days — fortify your mind with a simple meditation exercise. Close your eyes and breathe naturally as you think of the number 1 on each inhale. Continue this for at least 5 minutes, if your mind begins to wander, pull it back to "one."

Just because you’re in recovery mode doesn’t mean you can’t stay active; try engaging in light stretching or a low-impact walk to fend off sluggishness and stiff muscles. Be sure to keep the volume and intensity very light (below 60% max heart rate!)

You don't have any exercise scheduled for today, but if you don't want to make today your "you" day, choose another day this week and clear your schedule as much as possible. Make time today or late this week for one exercise to strengthen your mind and one to restore your body.

Sources:
University of Washington
Runner's World

ACTIVE powers the world’s events and activities and connects people with the things they love to do. Find, register, or learn about races, local events, sports, and things to do near you. What’s your ACTIVE?

11/24/2024

Celebrate the Solstice With Intention 🌙

This December, we invite you to pause, reflect, and embrace the quiet whispers of your inner landscape. 🌿

✨ Winter Solstice Ceremony Details:
📅 Date: Saturday, December 21, 2024
⏰ Time: 3-6:30 PM
📍 Location: Hold Your Horses Farm, Christiana, TN

🌌 What’s Included:
🌿 A guided dream journey to uncover messages for the new year
🐴 The grounding presence of our horses
🎶 A transformative sound bath

💰 Investment: $50
🎟️ Reserve your spot now and step into the season of renewal.

Let’s gather, honor the season, and create space for new beginnings.

11/24/2024

All natural from nature and horses!

Don’t miss out!

www.holdyourhorsesfarmtn.com

11/24/2024

Hooah!!

11/24/2024

Great decision chart!

11/24/2024

Sadly, many parents have been taught that the way to achieve this through “tough love.” This can include anything from physical punishment, harsh criticism, or shutting down completely.

But children don’t need tough love.

They just need love.

Love is secure, steady, and consistent. But love does not over-intervene. Love does not block someone from experiencing frustration, pain, or discomfort. Love allows with patience and trust.

All parents want their children to be happy, and that’s a beautiful thing. But what happens when they’re not? What happens when they’re angry, when they’re let down, or when they’re broken hearted. Have they been given the space to learn from those experiences? Have they been modeled how to cope and self regulate? Do they know how to sit with being unhappy?— something that will happen over and over throughout life.

The healthy and loving parent lets the child feel the natural consequences. They affirm they’re capable. They hug and soothe, and they also step back to allow mistakes and pain. They don’t want their child to be unscathed by life (impossible)— they want them to be empowered to deal with their internal emotional world. Or, in simplest terms: they want them to be able to cope.

Once the child can cope with life, they see life more clearly. They develop resilience and grit and it is those two things that allow them to eventually thrive. To ride all the waves of life and to get back up over and over again

11/23/2024

There’s something extraordinary about connecting with horses—they teach us presence, trust, and the beauty of slowing down. 🐴

At Hold Your Horses Farm, our Equine-Assisted Services help clients:
🌟 Build self-esteem and confidence
🌟 Manage stress and anxiety
🌟 Strengthen leadership and team-building skills
🌟 Heal from trauma through the SCARS Program

Through ground-based activities (no riding), you’ll experience the calming presence of these magnificent animals while working toward emotional and personal well-being.

🐴 Interested in discovering the healing power of equine wisdom? Comment HORSE and I’ll send you more info via DM!

📞 Call: 608-630-0733
📧 Email: [email protected]

11/23/2024

Stay tuned for more!

11/22/2024

Did you know that a horse with a moderate hair coat starts requiring additional calories for body temperature regulation when the outside temperature drops to approximately 50°F?

As the temperatures start to drop, especially overnight, it's important to remember that cold weather prompts special considerations for your horse's diet and care. This is particularly important when it comes to the older members of the herd; consult your primary horse doctor to formulate a plan to keep your horses happy and healthy this fall and winter!

11/22/2024

Giving Banamine intramuscularly isn't just incorrect; it's dangerous. Read on to learn how to properly administer this drug.