The Spiral Journey - Sacred Guided Healing

The Spiral Journey - Sacred Guided Healing The energy is shifting...

🌀 A new chapter begins Sept 1. Formerly SameStar | Sacred healing awaits

12/01/2025

Trauma lives in the places we avoid—
in the attic of the body,
the basement of the mind,
the closet corners of our daily life.

These small, grounded acts create the opening.
Energy moves.
Timelines loosen.
Your spiral turns again.

Try one today.
Let it be imperfect.
Let it be emotional.
Let it be yours.

And if your body feels something rise afterward—
that’s not a setback.
That’s release.

Keep spiraling forward, love.
You’re doing the holy work.

I haven’t posted anything in a bit. I’ve been healing through some major stuff. To sit with your darkness, acknowledge i...
11/30/2025

I haven’t posted anything in a bit. I’ve been healing through some major stuff. To sit with your darkness, acknowledge it, wrap it (and you) fully in love, release your fears surrounding the circumstance/s (there is fear found there…dig for it) and I promise it lifts. Cathartic release is possible. Peace is real. You can find it.

11/15/2025

Come see me at the STL Mystic fair tomorrow 11am-7pm!

Just as the beaver gathers branches and mud to weave a warm, safe home, we too gather what we need for our emotional and...
11/10/2025

Just as the beaver gathers branches and mud to weave a warm, safe home, we too gather what we need for our emotional and spiritual nests.
✨ Boundaries become our walls.
🕯️ Rituals become our warmth.
💗 Connection becomes our protection.

This moon whispers: It’s time to prepare, not panic. To slow down, not shut down.
Gather your inner materials. Strengthen your foundation. Let your light glow steady through the long nights ahead.

✨😌✨
11/07/2025

✨😌✨

11/07/2025

Because every transformation — no matter how beautiful — asks the body to release what was once familiar.
And the body, wise and loyal, can’t tell the difference between change and danger unless we remind it gently:

“I am safe. I can trust this unfolding.”

Breath is the bridge.
It anchors spirit back into form.
It tells the nervous system that it’s okay to soften, to expand, to receive what’s next.

In the Spiral, transition isn’t just movement — it’s initiation.
And each inhale, each whispered affirmation of safety, becomes the sacred thread that carries us through the unknown with grace. 🌿💫

Breathe. Soften. Remember — your becoming is safe.

After the expansion, comes the exhale.After the light pours through, the body whispers: slow down, beloved.Integration i...
11/07/2025

After the expansion, comes the exhale.
After the light pours through, the body whispers: slow down, beloved.
Integration is sacred work — the weaving together of what was opened, released, and remembered.

Today, your stillness is the ceremony.
Your breath is the altar.
Your rest is the offering.

Let the energy settle like soft sand after a wave.
Let gratitude hum quietly through your bones.
You have done enough. You are enough.

Peace is here! You might still be releasing from the most recent super moon…rest assured, it’s getting gentler by the da...
11/07/2025

Peace is here! You might still be releasing from the most recent super moon…rest assured, it’s getting gentler by the day and softly landing you in a higher version of yourself. You’ve done the work. Rest. Enjoy.

11/07/2025

Spiraling into a higher version of myself — tender from the tides of this full super moon, yet overflowing with gratitude.
The release was deep… layers shed, emotions stirred, truths revealed. But through it all, peace began to root, and hope began to bloom.
Each twist of the spiral reminds me: even in the unraveling, I am becoming — softer, stronger, and more aligned with the light of what’s next. Anyone else?

11/06/2025

Breathe in this new reality.
You did it. You made it through the final push — that deep, wild stretch that tested everything and reminded you how strong, tender, and luminous you truly are.

All is well.
All is. well.

Today, eat your colors — every bright, juicy hue you can find! 🌈
Celebrate the light you’ve invited into your life, and the way your energy now hums with fresh emotion and possibility.

And remember — feeling safe enough to cry is one of the greatest gifts of healing. Those tears are sacred rivers of release, proof that your heart trusts again.

You are radiant. You are held.
See you later, beautiful souls. 😘💗

As the final full moon before winter’s hush, the Beaver Moon calls us to gather, prepare, and ground. Named for the time...
11/05/2025

As the final full moon before winter’s hush, the Beaver Moon calls us to gather, prepare, and ground. Named for the time when beavers built their lodges and humans once set their traps before the freeze, this moon invites us to do the same — to tend our inner homes, strengthen our boundaries, and store the wisdom we’ve gathered this year.

Under this silvery glow, release what no longer warms you.
Light a candle, whisper gratitude for your growth, and honor the quiet rhythm of the Earth preparing to rest.

The Beaver Moon teaches us that building, resting, and trusting the cycles are acts of devotion. 🌾🕯️

✨ What are you ready to let settle into stillness?
🌙 What foundations are you quietly weaving for the months ahead?

11/03/2025

As color fades from the landscape, the small things shimmer brighter — a single golden leaf, the curl of a fern, the quiet glint of morning frost.
When we slow down enough to notice, life reveals its quiet brilliance.
There is color, even in the fading.

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