Fullei Fresh

Fullei Fresh We are growers of a wide variety of sprouts which can be found at retailers and foodservice distributors. growers of 20 varieties of sprouts and shoots

Today is National Sprout Day! Yes, it’s a real registered national holiday in the United States.How will you honor it?  ...
07/23/2024

Today is National Sprout Day! Yes, it’s a real registered national holiday in the United States.

How will you honor it?

When served cold, this salad is perfect for hot summers!It features our Organic Sprouted Garbanzo Beans and Organic Broc...
07/14/2024

When served cold, this salad is perfect for hot summers!

It features our Organic Sprouted Garbanzo Beans and Organic Broccoli Sprouts. Sprouting beans makes for easier digestion and is a cleaner option than canned beans which contain additives. If you cannot find our Sprouted Garbanzo Beans, you can soak dried garbanzos (aka chickpeas) for approximately 12 hours. Change the water at least once in between.

Any sprouts can be used in this recipe. We opted for broccoli due to their flavor and nutrient density.

Serves 4

Ingredients:

1 cup Fullei Fresh Organic Sprouted Garbanzo Beans

½ cup Fullei Fresh Organic Broccoli Sprouts

1 cup cucumber (diced)

1 cup grape tomatoes (sliced in half)

½ cup red onion (diced)

½ cup fresh mozzarella (diced into squares)

2 tbsp. broccoli sprout pesto (recipe below)

Broccoli Sprout Pesto:

¼ cup olive oil

1 cup fresh basil

2 garlic cloves

¼ cup broccoli sprouts

Dash of salt

Pesto Directions:

Add ingredients to a food processor and chop until smooth.

Salad Directions:

1. Boil the Sprouted Garbanzo Beans until soft (approximately 20 minutes.)

2. Drain the garbanzo and let cool completely.

3. Mix all the ingredients thoroughly.

4. Refrigerate an hour or so to allow the flavors to marinate and cool completely.

5. Top with more broccoli sprouts if desired.

Enjoy!

A good pesto can be the base of so many scrumptious dishes. Have you tried making pesto? What about adding sprouts to it...
07/06/2024

A good pesto can be the base of so many scrumptious dishes. Have you tried making pesto? What about adding sprouts to it? This is another great way to amp up the nutritional value of your foods and / or hide veggies (for those who want to eat healthier but don’t like to eat their greens.)

Below is a very easy recipe that makes enough for 2 or 3 different dishes.

Broccoli Sprout Pesto

Ingredients:
¼ cup olive 🫒 oil
1 cup fresh basil 🌿
2 garlic 🧄 cloves
¼ cup broccoli sprouts 🌱
Dash of salt

Directions:

Add ingredients to a food processor and chop until smooth.

We will be sharing recipes using this pesto soon! Let us know how you like to use pesto in the comments.

Happy 4th of July! Eat well and be safe.
07/04/2024

Happy 4th of July!

Eat well and be safe.

Whether on veggie burgers or meat burgers, sprouts are the perfect topping! They can be used with or in the place of let...
07/02/2024

Whether on veggie burgers or meat burgers, sprouts are the perfect topping! They can be used with or in the place of lettuce.

Sprouts add flavor, texture and nutrition.

They are delicate and wilt easily so just be sure to keep them refrigerated until ready to use.

Our favorites on burgers are: clover sprouts, alfalfa sprouts, spicy sprouts, and broccoli sprouts. Which do you prefer?

Pepito wishes you a beautiful summer day and reminds you to stay hydrated and refreshed by adding sprouts to your drinks...
06/29/2024

Pepito wishes you a beautiful summer day and reminds you to stay hydrated and refreshed by adding sprouts to your drinks, salads and sandwiches! 😉

Pepito enjoys a batido de mamey (mamey shake) for breakfast or snack. 😉 The alfalfa sprouts on top not only are a pretty...
06/27/2024

Pepito enjoys a batido de mamey (mamey shake) for breakfast or snack. 😉

The alfalfa sprouts on top not only are a pretty garnish, they also add texture, a fresh twist, fiber and nutrients.

Shakes and smoothies have the perfect consistency so that the sprouts don’t sink.

You can also blend them in or stir to mix.

Have you tried adding sprouts to your drinks?

06/26/2024

Our mascot, Pepito, has been enjoying the Florida summer in between the rain.

Have you seen his adventures? Pepito goes hiking, on RV trips, travels to trade shows and consumer events.

Best of all, he stays slim all year long thanks to sprouts! 😂

This sandwich is so refreshing and simple! It’s perfect for these hot summer days.1. Spread hummus.2. Add sliced cucumbe...
06/19/2024

This sandwich is so refreshing and simple! It’s perfect for these hot summer days.

1. Spread hummus.
2. Add sliced cucumbers.🥒
3. Add sprouts 🌱

Enjoy and don’t forget to show us how you and support

Who said sprouts are girly? Nutrient dense foods like sprouts make us all superheroes! They fill us up with vitamins, an...
06/16/2024

Who said sprouts are girly? Nutrient dense foods like sprouts make us all superheroes! They fill us up with vitamins, antioxidants, fiber, and more while helping to lower cholesterol, lower blood pressure, improve mood, improve digestion, maintain healthy weight...

They can be eaten with “manly” foods like burgers, sandwiches, on top of steak, chicken, pasta...

Sprouts take a sandwich from good to GREAT!They not only add texture and color, they add a ton of nutients. Sprouts pack...
06/11/2024

Sprouts take a sandwich from good to GREAT!

They not only add texture and color, they add a ton of nutients. Sprouts pack a punch when it comes to nutrient density.

Don’t believe us? Search real scientific studies published on pubmed.gov.

No matter the weather, a bowl of noodles is always comforting!While not our bean sprouts in this picture, we did eat thi...
06/04/2024

No matter the weather, a bowl of noodles is always comforting!

While not our bean sprouts in this picture, we did eat this while on vacation. Not bad for being food court food.

Have you tried soy sprouts? While they look similar to bean sprouts, they are sprouted from soybean seeds and have a cru...
05/28/2024

Have you tried soy sprouts? While they look similar to bean sprouts, they are sprouted from soybean seeds and have a crunchier texture. Bean sprouts come from mung bean seeds.

Soy sprouts are most commonly eaten in Korean cuisine as a cold side dish as seen here.

Find them at Asian grocery stores or restaurants.

When Pepito leads the meeting… 😆
05/17/2024

When Pepito leads the meeting… 😆

Reminiscing about past year’s International Sprouts Growers Association convention in Miami where attendees got to sampl...
05/14/2024

Reminiscing about past year’s International Sprouts Growers Association convention in Miami where attendees got to sample our sprouts…

This was the healthiest and best conference food!

Wishing the women who nourish us with good food a blessed weekend!                                                      ...
05/10/2024

Wishing the women who nourish us with good food a blessed weekend!

Our Alfalfa Sprouts are now sold at Sprouts Farmers Markets in FL, GA, NC, and SC!                                      ...
05/03/2024

Our Alfalfa Sprouts are now sold at Sprouts Farmers Markets in FL, GA, NC, and SC!

For those who don’t know, we got our start in the late 1970s growing bean sprouts for Asian restaurants and grocery stor...
05/01/2024

For those who don’t know, we got our start in the late 1970s growing bean sprouts for Asian restaurants and grocery stores so we honor this month as part of our company’s heritage.

Our Beet Sprouts are back! We had a few weeks of issues between seed lots and are happy to say the new crop is looking g...
04/25/2024

Our Beet Sprouts are back! We had a few weeks of issues between seed lots and are happy to say the new crop is looking good.

They can be found at grocery stores in Florida and as an ingredient in the Gourmet Sprout Salad sold at Whole Foods Markets in FL and from PA to ME.

Enjoy them in salads, sandwiches and as a garnish.

Sustainability has always been part of what we do. Since day 1 (back over 40 years ago) we have never used pesticides. W...
04/22/2024

Sustainability has always been part of what we do.

Since day 1 (back over 40 years ago) we have never used pesticides.

Water usage is 94% less than outdoor grown crops.

There is zero waste. Any scraps are sent to compost.

We can produce thousands of pounds of food per week using minimal square footage in a warehouse.

Have you been to  ?Their Jacksonville and Orlando stores carry our Alfalfa Sprouts and Bean Sprouts.                    ...
04/19/2024

Have you been to ?

Their Jacksonville and Orlando stores carry our Alfalfa Sprouts and Bean Sprouts.

Lunch at work is light and refreshing without the afternoon sluggishness!Here are 3 out of the 4 components of our Gourm...
04/13/2024

Lunch at work is light and refreshing without the afternoon sluggishness!

Here are 3 out of the 4 components of our Gourmet Sprouts Salad (alfalfa sprouts, beet sprouts and sunflower shoots.)

You can find our Gourmet Sprout Salad in Florida and from Pennsylvania to Maine as well as

Now is the perfect time to freshen up your meals with sprouts. They are literally living foods bursting with energy and ...
04/09/2024

Now is the perfect time to freshen up your meals with sprouts. They are literally living foods bursting with energy and nutrients.

Add them to any meal whether it be breakfast, lunch, dinner or snacks. Here are a few tips:

1. Top your omelettes with sprouts.

2. Add sprouts to your sandwiches, wraps or salads.

3. Top a cracker with hummus and sprouts.

4. Stir in sprouts into your pasta.

How do you like to eat sprouts? Show us

This was not an April Fools joke. We really did eat all these sprouts. For all those who don’t like to eat vegetables, t...
04/02/2024

This was not an April Fools joke. We really did eat all these sprouts.

For all those who don’t like to eat vegetables, this is an easy way to eat them. Beneath the pea shoots and clover sprouts is rice and Salisbury steak. You can also do this with picadillo, chili or vegan options.

Sprouts and microgreens are loaded with vitamins so by incorporating them into your meals, you’re getting a lot of bang for your buck.

Wishing you a blessed Easter!
03/31/2024

Wishing you a blessed Easter!

It was a pleasure hosting the Putnam County Master Gardeners Club at our indoor farm!
03/28/2024

It was a pleasure hosting the Putnam County Master Gardeners Club at our indoor farm!

Our team is hard at work growing and shipping close to 1000 wheatgrass trays this week in anticipation for Easter!They a...
03/26/2024

Our team is hard at work growing and shipping close to 1000 wheatgrass trays this week in anticipation for Easter!

They are hydroponically grown so there is no messy soil to handle, making it ideal for use in centerpieces and floral arrangements.

Imagine bunnies and eggs on the lush green grass!

After Easter you can cut and juice the grass. 1 ounce a day is all the veggies you need.

Who else made too much corned beef for St. Patrick’s Day? Turn it into corned beef hash and top it with sprouts to balan...
03/23/2024

Who else made too much corned beef for St. Patrick’s Day? Turn it into corned beef hash and top it with sprouts to balance out the dish!

Adding sprouts to this dish is also a great way to get meat eaters to eat more veggies or introduce them to sprouts!

A rough recipe for 2 servings (measurements not exact and it was not timed - oops:)

1. Dice 2 potatoes and roast until cooked.

2. Dice 1/4 cup onion.

3. Dice 1/2 cup corned beef.

4. Melt 1 tablespoon of butter in a pan and add onions. Stir occasionally until browned.

5. Add potatoes and corned beef. Stir and serve.

6. Top with sprouts. We used organic broccoli but any sprouts will do.

Enjoy!

Address

Cookeville, TN

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

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Since 1978, growers of 20 varieties of sprouts and shoots!


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