MicrosbytheSea

09/19/2024

Avocado and Radish Microgreen Tacos

Ingredients:

8 small soft corn tortillas
2 ripe avocados, sliced
1 cup radish microgreens (Purple Rambo or China Rose radish works great)
1/2 cup crumbled feta or queso fresco
1/4 cup diced red onion
1/2 cup diced tomatoes
Fresh cilantro for garnish
Juice of 1 lime
Salt and pepper to taste
Optional: Hot sauce or salsa
Protein Options: Grilled chicken, shrimp, steak, or black beans

Start by heating up a skillet over medium heat and lightly grilling the corn tortillas until they are soft and slightly charred, about 1-2 minutes per side. Set aside.

If you’re adding a protein, grill or cook your choice of chicken, shrimp, or steak. Season the protein with salt, pepper, and your favorite spices. For chicken or steak, grill or cook in a skillet over medium-high heat for 5-7 minutes per side, or until fully cooked. For shrimp, cook for 2-3 minutes per side, until pink. Let the meat rest before slicing it into thin strips. If using black beans, heat them up on the stove or microwave until warm.

Once your tortillas and protein are ready, layer each tortilla with slices of avocado, a sprinkle of diced red onion, and diced tomatoes. Add your cooked protein on top, then garnish with a generous handful of radish microgreens and crumbled feta or queso fresco.

Squeeze fresh lime juice over each taco, season with salt and pepper, and add fresh cilantro for extra flavor. If you like a bit of heat, add hot sauce or salsa to taste.

Serve immediately and enjoy these fresh, flavorful, and nutritious tacos! 🌮

09/17/2024

Lemon Garlic Shrimp with Radish Microgreens

Ingredients:

1 lb large shrimp, peeled and deveined
2 tbsp olive oil
3 garlic cloves, minced
Juice of 1 lemon
1/4 cup white wine (optional)
1/2 tsp red pepper flakes (optional)
Salt and pepper to taste
1/4 cup radish microgreens (I suggest your Purple Rambo or China Rose radish)
Lemon wedges for garnish
Fresh parsley for garnish (optional)
Instructions:

Sauté the Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).

Cook the Shrimp: Add the shrimp to the skillet, season with salt, pepper, and red pepper flakes if you like a little heat. Cook for 2-3 minutes on each side, until the shrimp turns pink.

Add Lemon and Wine: Squeeze the juice of 1 lemon over the shrimp. If using white wine, pour it in and let it simmer for a couple of minutes to reduce slightly.

Plate and Garnish: Remove the shrimp from heat and plate it. Garnish generously with radish microgreens and sprinkle fresh parsley if desired.

Serve: Serve hot with lemon wedges on the side. This dish pairs beautifully with a side of quinoa or brown rice.

Enjoy this light, zesty dish packed with flavor and a fresh kick from the radish microgreens!

09/14/2024

Wow, it's been way too long since I’ve posted on here! 🌱 If you didn’t already know, I’ve been in transition, moving back to our roots in Bandon from Coquille. It’s been a bit of a journey, but I’m excited to announce that we’re all settled in, and I’ll be getting back to my daily microgreen recipes very soon! 🙌

What better way to kick off the new grow room than by introducing a brand-new microgreen? Meet the Purple Top White Globe Turnip—fresh, flavorful, and packed with nutrients. 🌿 Stay tuned for more updates, recipes, and fresh greens coming your way!

08/20/2024

🚚 On the Road, Delivering Fresh Greens! 🌱

I’m out on my route today, spreading fresh, nutrient-packed microgreens all around the countryside! Don’t forget to check out the live and growing greens available exclusively at Rawsome Juices And Smoothies —they’re as fresh as it gets! 🌿

Where are you getting your greens this week? Let me know in the comments below!

08/16/2024

🍽️ Finding Comfort in the Kitchen: Microgreens to Brighten Your Day 🍽️

Life has its ups and downs, and sometimes we need a little extra comfort to help us through. Cooking can be a soothing way to focus on the positive and create something nourishing for both body and soul. 🌱

Today, I’m sharing a recipe that’s close to my heart, bringing warmth and a touch of brightness to your day.

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Comforting Quinoa and Microgreen Salad

Ingredients:

1 cup cooked quinoa
1/2 cup beet microgreens
1/4 cup crumbled feta cheese
1/4 cup dried cranberries
1/4 cup chopped walnuts or pecans
1/2 avocado, sliced
2 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste

Instructions:

1. Cook the Quinoa: Prepare the quinoa according to the package instructions. Fluff with a fork and let it cool slightly.

2. Mix the Salad: In a large bowl, combine the cooked quinoa, beet microgreens, crumbled feta, dried cranberries, and chopped walnuts or pecans.

3. Add the Avocado: Gently fold in the sliced avocado, being careful not to mash it.

4. Dress the Salad: Drizzle the olive oil and balsamic vinegar over the salad, then toss everything together. Season with salt and pepper to taste.

5. Serve and Enjoy: Serve this salad as a light meal or a comforting side dish, knowing that you’re nourishing yourself with something wholesome and positive.

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I hope this recipe brings a little comfort to your day. Remember, it’s okay to take things one step at a time. If you ever need to talk, I’m here for you. Let’s keep moving forward, one delicious meal at a time.

08/14/2024

🚚 Busy and Successful Delivery Day! 🌱

Yesterday was a whirlwind of fresh greens hitting the community, and I’m thrilled to see them making an impact on so many tables. It’s days like these that remind me why I love what I do!

I also have some BIG and exciting news to share! As many of you know, while our name is Micros By The Sea, I’ve actually been feeling more like “Micros by the River” for the past few months since moving to Coquille. But guess what? Next month, I’ll be returning to Bandon! 🌊

And there’s more! We’ll be adjusting our delivery day to Sundays soon, making it even easier for you to get fresh, locally-grown microgreens delivered straight to your door.

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To celebrate, here’s a quick and easy recipe to try out with your greens:

Radish Microgreen and Avocado Toast
Ingredients:

2 slices of whole grain or sourdough bread, toasted
1 ripe avocado
1/4 cup radish microgreens
A squeeze of lemon juice
Salt and pepper to taste
Optional: a sprinkle of red pepper flakes or a drizzle of olive oil

Instructions:

1. Mash the Avocado: Scoop the avocado into a bowl and mash it with a fork. Add a squeeze of lemon juice, salt, and pepper to taste.

2. Assemble the Toast: Spread the mashed avocado evenly onto the toasted bread slices.

3. Top with Microgreens: Sprinkle a generous amount of radish microgreens over the avocado.

4. Finish and Serve: Add any optional toppings like red pepper flakes or a drizzle of olive oil, then enjoy a simple yet delicious snack or breakfast that’s packed with nutrients!

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Thank you all for your continued support and for being a part of this incredible journey with me. Stay tuned for more updates and delicious recipes!

www.microsbythesea.com

08/12/2024

🍲 Healthy Eating, Elevated: Grilled Chicken and Microgreen Quinoa Bowl 🍲

Looking for a meal that’s both satisfying and packed with nutrients? Look no further! This Grilled Chicken and Microgreen Quinoa Bowl is a full, balanced meal featuring protein-rich quinoa, tender grilled chicken, and a mix of microgreens to add a fresh, vibrant twist. 🌱

Not only is this bowl bursting with flavor, but it’s also incredibly versatile—perfect for lunch, dinner, or even meal prep. I'll be sharing more wholesome meal ideas featuring microgreens, so stay tuned!

Check out the recipe below and give it a try. And don’t forget to visit our website for more microgreen inspiration: www.microsbythesea.com



Grilled Chicken and Microgreen Quinoa Bowl

Ingredients:

1 cup quinoa, rinsed
2 cups water or chicken broth
2 boneless, skinless chicken breasts
1 tbsp olive oil
Salt and pepper to taste
1/2 cup beet microgreens (or any microgreens you have on hand)
1/2 cup diced cucumber
1/2 cup cherry tomatoes, halved
1/4 cup crumbled feta cheese
1 avocado, sliced
2 tbsp balsamic vinaigrette or your favorite dressing

Instructions:

1. Cook the Quinoa: In a medium pot, bring the water or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Fluff with a fork and set aside.

2. Grill the Chicken: While the quinoa is cooking, season the chicken breasts with olive oil, salt, and pepper. Grill the chicken over medium heat for about 6-8 minutes per side, or until fully cooked. Let the chicken rest for a few minutes before slicing it into strips.

3. Assemble the Bowl: Divide the cooked quinoa between two bowls. Top each bowl with grilled chicken slices, beet microgreens, diced cucumber, cherry tomatoes, crumbled feta cheese, and avocado slices.

4. Dress and Serve: Drizzle with balsamic vinaigrette or your preferred dressing. Serve immediately and enjoy a fresh, nutritious meal that’s perfect for any day of the week!

This Grilled Chicken and Microgreen Quinoa Bowl is a complete meal that’s as delicious as it is nourishing. The microgreens add a burst of freshness and a wealth of nutrients to every bite.

08/11/2024

Where are you on this chart?

Wanna be closer to the top?

Easy!

Shoot me a message or just visit www.microsbythesea.com and you could have fresh greens delivered everyweek!

08/11/2024

🌯 Wrap Up Your Lunch with a Spicy Twist! 🌯

Looking for a quick, healthy lunch idea? Try this Microgreen and Hummus Wrap with a kick of Radish Microgreens! 🌱 These spicy little greens add the perfect punch to your wrap, making it a delicious and nutritious meal for any time of the day.

Stay tuned as I’ll be sharing a new microgreen recipe every day, giving you creative ways to enjoy these nutrient-packed greens!

Check out the full recipe below and be sure to visit our website for more microgreen inspiration: www.microsbythesea.com



Microgreen and Hummus Wrap with Radish Microgreens

Ingredients:

1 whole wheat wrap or tortilla
3 tbsp hummus (your favorite flavor)
1/4 cup sliced cucumber
1/4 cup shredded carrots
1/2 avocado, sliced
1/4 cup radish microgreens
Salt and pepper to taste
Instructions:

1. Spread the Hummus: Lay the whole wheat wrap flat on a clean surface. Spread a generous layer of hummus evenly over the wrap.

2. Layer the Veggies: Arrange the sliced cucumber, shredded carrots, and avocado slices down the center of the wrap.

3. Add the Microgreens: Top the veggies with a handful of fresh radish microgreens for a spicy kick and extra nutrition.

4. Wrap It Up: Season with a little salt and pepper if desired, then carefully fold in the sides of the wrap and roll it up tightly. Slice in half if you like, and enjoy!

This wrap is perfect for a quick and healthy lunch, giving you the energy and nutrition you need to power through your day. The radish microgreens add a delightful spice that pairs perfectly with the creamy hummus and fresh veggies.

08/10/2024

🍳 Start Your Day Right with a Nutritious Breakfast Omelette! 🍳

Today’s recipe is a delicious and easy Breakfast Omelette with Kale Salad Mix Microgreens! 🌱 This omelette is packed with your favorite fillings like mushrooms, onions, and spinach, and gets an extra boost of nutrition from our kale salad mix microgreens.

I’m excited to keep sharing these microgreen recipes with you every day, helping you incorporate these nutrient-packed greens into your meals in creative and tasty ways.

Check out the full recipe below and give it a try! Don’t forget to visit our website for more microgreen inspiration: www.microsbythesea.com



Breakfast Omelette with Kale Salad Mix Microgreens

Ingredients:

3 large eggs
1/4 cup shredded cheese (cheddar, mozzarella, or your favorite)
1/4 cup mushrooms, sliced
1/4 cup onions, diced
1/2 cup spinach leaves
1/4 cup kale salad mix microgreens
Salt and pepper to taste
Olive oil or butter for cooking

Instructions:

1. Prep the Ingredients: In a non-stick skillet, heat a little olive oil or butter over medium heat. Add the mushrooms and onions, and sauté until softened. Add the spinach and cook until wilted.

2. Make the Omelette: In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet over the sautéed vegetables. Let cook until the eggs start to set around the edges.

3. Add the Cheese: Sprinkle the shredded cheese evenly over the eggs. Continue cooking until the eggs are mostly set but still slightly runny on top.

4. Add the Microgreens: Just before folding the omelette, sprinkle a generous amount of kale salad mix microgreens over the surface.

5. Fold and Serve: Fold the omelette in half, allowing the cheese to melt and the microgreens to get warm but stay fresh. Serve immediately and enjoy!

This breakfast omelette is a perfect way to start your day with a healthy and satisfying meal, featuring the nutrient-packed goodness of our kale salad mix microgreens.

08/09/2024

🥪 Elevate Your Lunch Game with a Chicken Salad Wrap! 🥪

Today’s featured recipe is a Chicken Salad Wrap with Green Daikon Radish Microgreens! 🌱 This wrap is packed with protein, crunch, and a subtle kick from the radish microgreens, making it a perfect, satisfying meal for lunch or dinner.

Stay tuned as I continue sharing new microgreen recipes every day to inspire you with fresh, healthy, and delicious meal ideas.

Check out the full recipe below and give it a try! Don't forget to visit our website for more microgreen goodness: www.microsbythesea.com



Chicken Salad Wrap with Green Daikon Radish Microgreens
Ingredients:

2 cups cooked chicken, shredded or diced
1/4 cup Greek yogurt or mayonnaise
1/4 cup celery, finely chopped
1/4 cup red grapes, halved
1 tbsp Dijon mustard
Salt and pepper to taste
1/2 cup Green Daikon radish microgreens
Whole wheat wraps or tortillas
Instructions:

1. Make the Chicken Salad: In a medium bowl, combine the cooked chicken, Greek yogurt (or mayonnaise), chopped celery, halved grapes, and Dijon mustard. Mix well until everything is evenly coated. Season with salt and pepper to taste.

2. Assemble the Wrap: Lay out a whole wheat wrap or tortilla on a flat surface. Spoon a generous amount of the chicken salad mixture onto the center of the wrap.

3. Add Microgreens: Top the chicken salad with a handful of Green Daikon radish microgreens for a refreshing, peppery crunch.

4. Wrap It Up: Fold in the sides of the wrap, then roll it up tightly from the bottom. Slice in half if desired, and serve immediately.

This Chicken Salad Wrap is a great way to enjoy the spicy, crunchy flavor of Green Daikon radish microgreens while getting a healthy, satisfying meal. Perfect for a quick lunch or on-the-go snack!

Explore the freshness and health benefits of MicrosbytheSea's nutrient-packed microgreens! Homegrown in Bandon, Oregon, our website offers a diverse range of vibrant varieties for a nutritious culinary experience.

08/08/2024

🥑🥗 Kicking off our new recipe series with a delicious and vibrant dish: Avocado and Beet Microgreen Salad! 🥗🥑

Avocado and Beet Microgreen Salad
Ingredients:

1 ripe avocado, sliced
1 cup beet microgreens
1 small beet, roasted and thinly sliced
1/4 cup crumbled feta cheese (optional)
1/4 cup toasted walnuts or pecans
2 cups mixed salad greens (like arugula, spinach, or kale)(our kale salad mix 🤔)
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste

Instructions:
1. Prepare the Base: In a large salad bowl, combine the mixed salad greens and beet microgreens.

2. Add Avocado and Beets: Arrange the avocado slices and roasted beet slices on top of the greens.

3. Add Toppings: Sprinkle the crumbled feta cheese and toasted nuts over the salad.

4. Dress the Salad: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad.

5. Toss and Serve: Gently toss the salad to combine all the ingredients, or serve it as is for a more layered presentation. Enjoy immediately!

This salad is a perfect blend of creamy, earthy, and tangy flavors, bringing together the smooth richness of avocado and the nutrient-packed punch of our beet microgreens. It's a fresh, easy-to-make meal that's as nutritious as it is delicious.

Stay tuned as I’ll be sharing a new microgreen recipe every day, helping you explore creative ways to incorporate these nutrient-dense greens into your meals.

Head over to our website start your journey to healthier eating today! 🌱✨
Www.microsbythesea.com

08/08/2024

🌱 New Product Alert! 🌱

I'm excited to announce a brand-new way to enjoy our microgreens—straight from the soil and still growing! Instead of pre-cut greens, you can now purchase live microgreens in their soil. 🌿✨

This means your greens are as fresh as possible when you take them home. Just snip what you need, and let the rest keep growing until you’re ready for more!

You can find these exclusively at Rawsome Juices And Smoothies. Stop by and grab your living microgreens for the freshest, most nutrient-packed experience possible!

08/08/2024

07/30/2024

🌿 Fresh Delivery Alert! 🌿

Coquille Valley Produce and Deli just received a fresh batch of our delicious microgreens, and they are all HALF OFF this week! 🎉

Don't miss out on this incredible deal. Run in and grab your favorite greens before they're gone!

Healthy, tasty, and local – it's the perfect time to stock up. 🥗✨

07/29/2024

Check out my very first tray of amaranth microgreens! 😍 These stunning pink beauties are not only a feast for the eyes but also a powerhouse of nutrition. Rich in vitamins, minerals, and antioxidants, amaranth microgreens are a fantastic addition to any meal.

I'm thrilled to share this vibrant new flavor with you all. Stay tuned for when they'll be ready for harvest and available for delivery or at your favorite local spots. 🌿

Are you ready to try these nutritious and delicious microgreens? Let me know in the comments! 👇

Visit www.microsbythesea.com to learn more and subscribe for your weekly dose of fresh greens.

07/24/2024

🌱 Harvest and Delivery Day Success! 🌱

Today was an amazing harvest and delivery day! Each week, I find myself growing more and more microgreens because of how much you all love these healthy greens. Your support and enthusiasm for fresh, nutritious food keeps me going, and I couldn't be more grateful. 💚

Here's a sneak peek of our fresh greens, along with the fantastic pre-made juices and the amazing fire cider from Rawsome Juices And Smoothies! 🥤🍃

Thank you to everyone who makes Micros by the Sea a part of your weekly routine. Your commitment to health and local produce is truly inspiring. Let's keep growing together, one vibrant tray at a time! 🌿

Want to join the green revolution? Visit www.microsbythesea.com to learn more and subscribe for your weekly dose of microgreens.

07/21/2024

🌿 Have you eaten your greens today? 🌿

Did you know that just like fruit, you're supposed to eat vegetables EVERY DAY! Yes, you heard me right—every single day if you want to have a long and healthy life.

What's that you say? Don't like greens? Well, I have your solution: MICROGREENS. Small and easy to eat, just toss some on top of your meals and get that added nutrition your body is craving. They are so easy to eat, even a carnivore can do it. 🌱🥗

Not sure if you're going to like them? No problem! Try them before you buy them! Send me a message, and I'll drop some off to you for free on my next delivery day. Come on people, I'm just giving these greens away trying to get you all a little more healthier!

Visit www.microsbythesea.com for more information and to subscribe for weekly deliveries.

07/20/2024

❤

07/20/2024

We're excited to introduce our latest microgreen: Ruby Red Swiss Chard! 🌱 This vibrant and delicious addition is not only a feast for the eyes but also packed with nutrients to enhance your meals.

Ruby Red Swiss Chard microgreens are perfect for adding a pop of color and a burst of flavor to your dishes. How will you use these beauties in your kitchen? Let us know!

Stay tuned for more exciting updates and be sure to visit our website for all the latest on our fresh, locally grown microgreens: www.microsbythesea.com

Explore the freshness and health benefits of MicrosbytheSea's nutrient-packed microgreens! Homegrown in Bandon, Oregon, our website offers a diverse range of vibrant varieties for a nutritious culinary experience.

07/19/2024

We're thrilled to announce the first of our new microgreen seeds: Red Garnet Sprouting Amaranth! This vibrant and nutritious microgreen is a fantastic addition to our offerings, and we can't wait for you to try it. 🌟

Stay tuned for more updates and let us know in the comments how you plan to use these beautiful microgreens in your meals.

Visit our website for more information and to subscribe for weekly deliveries: www.microsbythesea.com

Happy growing! 🌿

*picture is not mine, only for demonstration purposes*

07/17/2024

🌱 Exciting news! 🌱 We have two new kinds of microgreen seeds arriving in the mail soon! Can you guess what they are? 🤔

What kinds of microgreens would you like to try? Let us know in the comments below! 🌿✨

07/09/2024

Hey friends! 🌱 It's harvest day today! We're delivering fresh greens up and down the coast. 🚚✨

Plus, don't forget to stop by Coquille Valley Produce & Deli for the freshest greens in Coquille. 🥗🌿

Eat fresh, eat local! 💚



Visit us at www.microsbythesea.com

06/29/2024

know your farmer, know your food ❤

06/22/2024

Build your local community, know your farmers, shop at local Farmers Markets.❤

06/22/2024

Exciting news! 🎉 Introducing our new Superfood Microgreens Salad Mix! 🌱🥗

This power-packed mix includes:

Radish Purple Rambo
Kohlrabi Purple Vienna
Turnip Purple Top White Globe
Collards Georgia Southern
Broccoli Waltham 29
Bursting with flavor and nutrition, this mix is perfect for boosting your meals with essential vitamins and minerals. Stay tuned for its release and be among the first to enjoy this superfood blend!

Visit our website for more updates: www.microsbythesea.com

06/22/2024

This sweet basil is looking like an amazing sea of green and is so close to harvest! 🌿 I can't wait to share this tray with you all. Stay tuned for some fresh, locally grown, and super flavorful basil coming your way! 🌱💚

Visit our website for more info: www.microsbythesea.com.

06/18/2024

Another harvest day! Where you getting your greens at?? Are they even fresh like these?