Flying Change Farm

Flying Change Farm We are a full service facility specializing in hunters, jumpers, and equitation. Lessons and training Formerly know as SonRise Stables.

01/12/2026

For Sale:
Just in Case, 2008 TB gelding, 16.2hh. USEF experience up to 3’6 in every ring. Case is sound, uncomplicated and adjustable, and is seeking a 2’3”+ job. Still happily jumps 3’! Best suited for an intermediate rider. USEF #5591618. Contact Melissa for more details!

Back by popular demand, Friday Night Lights returns to FCF for 2026!  Mark your calendars and come spend your Friday eve...
01/08/2026

Back by popular demand, Friday Night Lights returns to FCF for 2026! Mark your calendars and come spend your Friday evenings with us having some jumper fun!

01/05/2026

"When it comes to working with my students and their horses, I have a set of standards that I will never waver on. Safety is at the top of that list. Sportsmanship. And of course prioritizing proper training with a strong foundation for both horse and rider. After all, It’s my job to set them up for success.

When I take my students to a show, they’re very used to hearing the same speech from me once we unpack the trailer. I remind them that I DO NOT CARE about the ribbons. Not in the slightest. Sure, winning is nice. And to perform your best and be rewarded for that by rising to the top of your competition that day is a great feeling. We all love a blue ribbon photo. But what I want to see is this; my riders ride well under pressure. They recognize their mistakes and correct them. They ride smart and calm. They showcase what we have practiced at home. And they demonstrate good sportsmanship and the ability to maintain a positive attitude despite what happens in the show ring. Whether we come home with tricolors or not, it’s the ability to give your horse (and yourself!) a positive and productive learning experience that counts most.

Unfortunately, what I have found in my career as a trainer who attends local shows, is that success is defined differently by different trainers. Standing ringside during jumper divisions, especially “puddle” type jumpers at intro levels, is often disheartening.

Recently I watched a round from a trainer who’s student lost both stirrups and nearly flew off after zooming around, taking strides out, leaving the ground from impossibly long distances, and taking inside turns that defied gravity, putting the pair in real danger of injury. At the end of the round the young rider was somehow magically still in the saddle and the horse was still standing. Exiting the ring she looked bewildered, and her trainer says “all that matters is you’re the fastest and you don’t fall off until after you pass the finish timer.” To me, this is like a punch in the gut.

Why is it hard for me to watch things like this, and hear instruction like that? Well, because that gritty little rider and her brave young horse are the future of our sport. And she’ll go home with a trunk full of blue ribbons thinking that because she won, she was the best rider in that class. Despite the reality that there were riders in that class who had learned to, and were effectively counting their strides. Making balanced turns. Picking good distances. And strategizing a smart route to the finish line. Skills that will keep them both competitive and safe on bigger tracks as they progress. They were all fast too. And careful. But their horses were in no danger of flipping over. They were able to stay balanced in their tack while giving their horses a stress free experience that will keep them secure (and the spectators heart attack free).

It’s also so important for trainers to practice good, calm ringside etiquette. Of course, we’ve all been there where we’ve gotten enthusiastic in a moment of coaching. However, yelling and screaming while your student is on course, or barking play by play instructions, cheats your rider out of the ability to stay focused in an already high pressure situation. We cannot ride for them. Even when we want to. I often give my rider a few last minute pieces of advice as they walk in for their round. Whether it’s something general like “remember to breathe” or more specific to the rider’s program like “keep your left leg on all the way to the base”. I want them to stay locked in to the task at hand. But once they’re in the ring, my job is largely over. The rest is up to their ability to put into practice what we’ve worked on at home. Sure, if they need me I will absolutely be there to assist. But it’s their time to shine. Being loud and disruptive at the in gate is also unfair to other competitors and their horses, who are trying to stay centered and avoid stress before their rounds. As we know, horses (and often people) are incredibly empathic and adept at reading the energy around them. Anyone bringing a frantic energy to the environment is detracting from the necessity of a safe and enjoyable experience for everyone at the show.

I want to emphasize that these young riders are at zero fault. They trust their trainers and genuinely believe what they’re taught. Kick, pull the inside rein, go as fast as possible, and win at all costs… Even if you fall off past the timers. It is exclusively the trainers responsibility to set these young riders up for success as they learn and develop. When we forgo all education, horse and rider safety, and opportunities to develop good riding habits at the expense of a fifty cent ribbon, we do these kids (and our sport as a whole) a grave disservice.

Ultimately, the win at all costs mentality does in fact come at a heavy cost. So I implore this to trainers, coaches, and parents whose kids are showing in entry level speed classes: what is MOST important to you? Is it being able to say “my kid won!” or “you beat everyone!” or should it be more about the bigger picture. Local circuits are the cornerstone of our sport. Ask any big name competitor where they got their start. I’m sure they had a coach or two along the way who taught them what good riding really was. You have to learn to walk before you can run."

📎 Save & share this article by Ariel Univer at https://www.theplaidhorse.com/2025/01/29/trainer-etiquette-sportsmanship-and-safety-set-the-right-tone-in-low-level-jumpers/

It’s banquet season!  Remember to get your reservations in for HJEO in January and OHJA in February! Reservations for OH...
12/31/2025

It’s banquet season! Remember to get your reservations in for HJEO in January and OHJA in February! Reservations for OHJA can be found at www.okhunterjumper.com

2026 is the Year of the Horse, symbolizing energy, freedom and ambition...but we are celebrating all HJEO exhibitors on January 31, 2026 at our Awards Ceremony and Banquet.
Join us at the Camp Loughridge Conference Center, 4900 W. 71st Street for the event. Cost is $65 per person through January 18. Starting January 19, price rises to $85 so get your reservations soon!

Link for reservations in comments!

IEA Region 1 finals is a wrap!  We had a very cold and blustery show, but we get through it!  Thanks to all our parent a...
12/14/2025

IEA Region 1 finals is a wrap! We had a very cold and blustery show, but we get through it! Thanks to all our parent and kid volunteers who braved the cold to help this show run smoothly. Our individual qualifiers moving on to Zone Finals in OKC are:
Aubrey Phillips, fences & flat
Emery Johnson, fences
Maci Phillips, flat
Clara Long, flat
Emma Buffington, flat
Heiress Magana, fences & flat

And both our Upper School team and Middle School team will be moving onto Zone Finals as well! Also a very special shout out to Nacho Cat, who believed he was the best prize on the prize table, but was not allowed to be selected 🤣

Congrats to all our qualifiers! Next up ➡️ Zone Finals, Oklahoma City, Feb 28-March 1

Good advice for getting the most out of your lessons!
12/10/2025

Good advice for getting the most out of your lessons!

Equestrians spend a lot of time, money, and effort to be able to ride their horses. Whether you take multiple lessons a week or one a month, time with a good trainer is a privilege. It’s important to set yourself up for success, especially when starting with a new trainer or attending a clinic.

A good lesson will give you takeaways that last far longer than the time in the ring, but students have to do their part. Here are my tips for getting the most out of your lesson.

1. Arrive on time to be mounted in the ring at the appointed time so you are not late (and stressed).

If you’re late to your lesson, you’ll miss out on valuable information that you may not get back depending on the schedule. Your trainer also has a schedule to keep, and it’s frustrating (as well as unfair to others) when some arrive rate. Plus, the added stress of rushing to get ready will not help your riding. Get there early, give yourself plenty of time, and enter the ring relaxed and ready to learn.

2. Have everything you need organized in a bag or backpack.

Again, this helps your mental state for your lesson. Plus, it’s great to be prepared if your instructor asks you to add a spur or crop. It never hurts to be over prepared!

3. Focus. Focus. Focus. Listen carefully and do your best to follow directions.

It doesn’t matter if you had a hard test at school or a stressful day at work prior to your lesson. Try to flush everything else from your mind, and focus on your horse and the help coming to you. A good trainer will never get upset at someone making mistakes while trying to learn, but failing to listen to directions will leave everyone flustered.

4. A positive attitude is important.

When things don’t go well, remember that challenging yourself is hard. Take the mistakes as learning opportunities, and continue to push harder. A poor attitude will almost always ensure failure.

5. Don’t decide you already know a better or different way.

There are countless ways to teach something. Just because you’ve been doing it a certain way for a long time doesn’t mean that’s the best way. All horses respond differently. Be open to new ideas. After all, you showed up to hear the trainer’s expertise!

6. Watch what’s going on around you.

Watch the other riders in your group when they’re taking their turn. See who was able to follow directions. See how their trips worked out. Learning isn’t limited to what you are doing. You soak a lot in by observing.

7. Study the horses too.

Watching the others is also a good way to learn about different types of horses. Quick ones, lazy ones, horses that are heavy on the forehand, horses that go around with their head up in the air. See how the riders navigate their different strengths and weaknesses, and what does (or doesn’t!) work out.

8. Be open to a lifetime of learning with horses.

This is not a sport that can be learned overnight. The best riders are lifelong learners who are completely open minded. They listen to everything, and try their hardest. You don’t even stop learning, so never stop trying to improve!

📎 Save & share this article by Robin Greenwood at https://www.theplaidhorse.com/2021/04/08/8-ways-to-get-the-most-out-of-every-lesson/

Come help a dog in need from our Doggie Angel Tree!  Legacy of Hope dog rescue has provided a tree in our hallway with w...
12/02/2025

Come help a dog in need from our Doggie Angel Tree! Legacy of Hope dog rescue has provided a tree in our hallway with wish lists for deserving pups! Donations may be brought to FCF and will be collected.

https://www.theplaidhorse.com/2025/11/30/why-riders-sabotage-themselves-by-focusing-on-results-instead-of-riding-the-mom...
12/02/2025

https://www.theplaidhorse.com/2025/11/30/why-riders-sabotage-themselves-by-focusing-on-results-instead-of-riding-the-moment/?fbclid=IwRlRTSAObFtZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFzjbScOm1d_cuGqTIgeh8ZEO4jLAQeJfbxqdH0Nk5mFAZ_IvTpp5fZZM6BQ_aem_viHzh07VEuY212ArEnFEmA

Riders often assume that the surest path to progress is fixing their attention on results. They imagine that if they think enough about winning, consistency, or perfect rounds, they will somehow ride better. But in Geoff Teall on Riding Hunters, Jumpers, and Equitation, Teall explains that this mind...

2025 Show Season is a wrap!  We had a blast at Fall Finale in Tulsa. Everyone rode great, and we had some outstanding re...
11/25/2025

2025 Show Season is a wrap! We had a blast at Fall Finale in Tulsa. Everyone rode great, and we had some outstanding results!

🏆Heaven Sent & Audryonna Duckworth - Reserve Champion Academy S/L stirrup
🏆Junebug & Emma Buffington - Champion Beginner Hunter, 3rd OHJA beginner medal
🏆Dushambe & Maci Phillips - Champion Intermediate Eq, 2nd 2’6” Derby, 5th HJEO Mini-Medal
🏆KH Kasino & Aubrey Phillips - winner Midwest Eq Fences, winner Midwest Practicum, 2nd Midwest overall, 2nd 3’3” OHJA medal, 8th 3’ derby
🏆James Blonde & Heiress Magana - Reserve Int Eq, Reserve Children’s pony, Reserve Int Hunter
🏆Smagula & McKinley Neale - champion 2’ Hunter, 3rd Grass Roots Classic
🏆Smagula & Ella Fulkerson - top ribbons in a huge 2’3 very low division
🏆WT Jasmine & Katie Kossman - 3rd Puddle Jumper Classic
🏆Mannheim & Emery Johnson - winner all day warmup, 4th 3’ derby, 4th OHJA medal
🏆Simply Said & Emmery Newton - 5th Equitation Challenge overall, top ribbons in a huge beginner division
🏆Shining Armor & Emily David - Reserve Champion Jr/AO Eq, winner Jr/AO Handy
🏆Shining Armor & C**t David - top ribbons long stirrup u/s and eq

Thanks to HJEO for a great show!

11/24/2025

In the chaos of the warm-up ring, trainer and “R” judge Geoff Case looks for one thing above all else—not the flashiest rider, not the biggest stride, but the calmest mind.

“The best riders don’t look like they’re doing more,” he said. “They look like they’re doing less. But inside, they’re thinking clearly.” Case believes that composure isn’t a personality trait. It’s a skill. “You can train your body, you can train your position, but you can also train your calm,” he said.

Case has seen riders at every level, from short stirrup kids to top professionals, fall apart when nerves take over. “Pressure isn’t the problem,” he said. “It’s how you handle it that matters.”

He compares show nerves to riding fitness. “You don’t get strong by avoiding hard workouts,” he said. “You get strong by learning to breathe through them.” That means treating nerves as information, not failure. “If you’re nervous, it just means you care,” he said. “You can use that. Learn to manage it instead of fight it.”

For Case, composure comes from consistency and preparation. “If you’ve practiced being calm at home, you’ll know what it feels like at the show,” he said. “You can’t fake that when it matters.”

One of Case’s favorite teaching phrases is slow down to think faster. He reminds riders that rushing mentally leads to chaos physically. “When your brain speeds up, your hands and legs go with it,” he said. “That’s when mistakes happen. If you can slow down your thoughts, everything else follows.”

He encourages riders to pause between exercises or rounds, take a breath, and reset. “When you stop, breathe, and refocus, you make room for better decisions,” he said. “You ride smarter.”

That sense of deliberate control, Case said, is what makes professionals look so effortless. “They’re not relaxed because they don’t care. They’re relaxed because they’re managing their energy,” he said.

📎 Continue reading this article at https://www.theplaidhorse.com/2025/11/24/calm-is-a-skill-how-to-keep-your-mind-quiet-when-it-matters-most/
📸 © The Plaid Horse

The horses at FCF had a great view last night of the Northern Lights ❤️Thanks to our neighbor for this awesome pic!
11/12/2025

The horses at FCF had a great view last night of the Northern Lights ❤️Thanks to our neighbor for this awesome pic!

Address

23567 E 141st Street
Coweta, OK
74429

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