04/25/2024
Do you offer your dog veggies‽ 🥕🐶🥦🐶🍅
Veggies are fantastic portable snacks for your dog when chopped and served raw, and they’re rich in fiber and nutrients. But some vegetables might be even better when cooked!🥕🫑
Here are a few to consider cooking up for your Forever Dog 🐶(or Cat 🐱!):
🥬Cooking makes the calcium in Spinach easier to absorb, and it decreases the oxalate content.
🌿Asparagus has tough cell walls, so cooking helps break them down - which makes its vitamins B9, C and E, and the flavonoid rutin (helpful for blood sugar metabolism) - more accessible.
🍄When mushrooms are cooked, the antioxidant ergothioneine is released. This helps protect against free radical damage.
🍅 Tomatoes are a rich source of lycopene (which stimulates apoptosis - the process that gets rid of cells whose time has passed), and cooking increases the amount of bioavailable lycopene by 50%. But on the flip side, cooking reduces the vitamin C content in tomatoes by 29%.
🥕The beta-carotene in carrots increases with cooking, for even better support of eyes and immune system.
🫑Bell peppers benefit from cooking to release antioxidants from the cell walls - but, just like tomatoes, the vitamin C content decreases with cooking
🌱Similar to bell peppers, the antioxidants in green beans are more available when they are cooked .
Whether raw or cooked, a variety of vegetables (all of them, except onions/leeks) and fruits (all of them, except grapes/raisins) build your pet’s microbiome, so it’s a smart move to feed the rainbow🌈. As part of complete and balanced meals, as treats, or as toppers, fruits and veggies provide crucial fiber and valuable polyphenols.
If your dog or cat isn’t a fan of raw veggies, gently cooking them just might be the gateway you need to introduce new foods to their diet!😻
💡Have a hard time getting your dog to eat veggies?😰 Comment and we’ll message you the link to our The Forever Dog LIFE book with easy recipes that will entice even the pickiest dog (or cat!). And when you get your copy today, head over to the Learning Lab where I make our leftover veggie longevity broth and show you an easy hack on how to get cooked vegetables into the diet of even the pickiest dog!