Carrie Jo Coaching

01/24/2025

01/22/2025

Potential is Powerful. It’s exciting to imagine what could be.

But here’s the thing: potential doesn’t always translate into reality. A recent coaching conversation brought this into focus. My client deeply wanted her partner to be “the one,” but she realized she had fallen in love with the version of him she wanted him to be, not who he actually was.

This led us to some tough but important questions:

Is there enough in the here and now to make this relationship, job, or situation worth waiting for?

While there's might be room for growth in a role or potential promotions at work, does the company align with your values and goals?

And when it comes to people, are you holding onto the hope of change? Because let’s be honest: people rarely do.

Potential isn’t the enemy, but it can’t carry all of the weight.

Waiting for something or someone to become what you need might mean missing out on the opportunities, joy, or alignment already available to you today.

Here’s your coaching moment:
✨ Take an honest look at the present: Is what you’re investing in right now giving you joy?
✨ Consider the gap: How long are you willing to wait to find that joy and fulfillment, and at what cost?
✨ Embrace reality: It’s okay to want more—but don’t settle for less because you are scared what you want will never come. Trust me. It will. Maybe just not on your timeline.

Potential is a wonderful thing, but it’s not a guarantee. Don’t let it keep you stuck when you deserve happiness now.

Are you ready to align your life with your present, not just the potential future? Let’s talk.

01/19/2025

Hi friends! What’s everyone doing during the bitter cold snap? ❄️🥶

Instead of shivering in misery, maybe use the cold as an excuse to cozy up and do a little self-care.

A few ideas:

Binge-watch your favorite show guilt-free (blanket burrito mode encouraged).

Give yourself a manicure, pedicure or facial (bonus points if your spouse joins you ❤️)

Start that hobby you’ve been talking about for years—Painting? Yoga? Mastering the art of pancake flipping?

Stay warm, friends!!

01/16/2025

He’s fun and lovable and super sweet, but man does he have crazy puppy energy.

🐶 Any ideas for how to calm Ollie the golden retriever when he loses his mind?? 🐶

TYIA 🩵🤗

01/16/2025

Human connection … who else misses it?

Looking back on this moment with my marketing leadership group reminds me how much I love actual human interaction.

Who else misses this?

💬 Chatting about life’s challenges
🤝 Sharing experiences and insights
🎯 Brainstorming ideas / solutions

Am I the only one that believes this is where the magic happens?

Give me a 👍🏻 if you agree!

01/14/2025

Dreams have a magical way of pulling at our hearts, whispering what’s possible. But they don’t come to life on their own—they need courage. Courage to take the first step, courage to push through doubts, and courage to believe in ourselves even when the world feels uncertain.

What dream are you ready to pursue this year?

Whether it’s starting a new chapter in life, making time for your fav hobby or simply daring to hope again, remember: you have what it takes.

For me, pursuing my dream has been about embracing what I feel I’ve been called to do: empowering women to break free from feeling stuck, stressed, and lacking confidence and helping them reignite their energy, rebuild their confidence, and discover greater joy and fulfillment in every part of their lives.

It’s a passion that fills me with purpose.

Making our dreams a reality isn't always easy. It’s often takes leaps of faith, moments of fear, and a deep belief in the transformation that’s possible.

I know you have the courage to make your dreams happen. You are stronger and more capable than you know.

01/13/2025

Happy Monday!

A fresh week brings fresh opportunities to show up for yourself.

Need help being more productive? Here are 2 easy ways:

TIME BLOCKING
Assign specific time slots to tasks to create a focused schedule.
- Use a calendar (Google Calendar, Outlook, or paper planner).
- Break the day into chunks and assign tasks to each time block
- Put it all on a calendar (include free time!)
- Group similar tasks together for efficiency.

PRIORITY-BASED TO-DO LIST
Encourages prioritization before diving into work.
1. Write down all tasks for the day.
2. Mark tasks with A (high priority), B (medium priority), and C (low priority).
3. Focus on completing A tasks first, then B, and so on.

Hope these help. Make it a great week!

01/10/2025

🚨 Quitters Day is Today—But It Doesn’t Have to Be Your Day! 🚨

Did you know that today, January 10 is often called “Quitters Day”?

It’s the day many people abandon their resolutions and goals. But here’s the thing: quitting doesn’t happen because your goal isn’t achievable—it happens because doubt creeps in, and belief takes a backseat.

Let’s flip the script this year. Instead of letting January 10th be the day you give up, let it be the day you double down. Why?

Because You Can Do Hard Things ‼️

Think about a time you achieved something you thought was impossible. Maybe it was completing a challenging project with impossible deadlines, getting your child through the teenage years 😂, or losing 20 lbs. You’ve done hard things before, and you can do them again.

1–Believe in Your Goal (and Yourself)!!

When you believe in your ability to achieve a goal, you set the foundation for success. It’s not about never struggling—it’s about knowing that even when the struggle comes, you’ll find a way forward.

2–Connect with Your Why

If you’re feeling like quitting, take a moment to reconnect with why you started. Your “why” is the spark that ignites your motivation. It’s the reason this goal matters to you. Write it down. Look at it often. Let it pull you through the tough moments.

3-Celebrate Progress, Not Perfection

Remember, it’s not about being perfect; it’s about showing up for yourself, one step at a time. Small wins add up, and every step forward builds momentum.

Instead of being one of the many who are "quitting" today, remind yourself that you’re capable, strong, and worthy of reaching your goals.

You’ve got this—and I’m here cheering you on every step of the way!

What’s one thing you’ll do today to keep going? Let me know in the comments—I’d love to hear about it! 👇

01/08/2025

Crazy synchronicity that made me cry

01/07/2025

As my gift to you, I’m offering a FREE Vision Board Workshop to 5 women to set you up for success in 2025!

This workshop is designed to:
✔️ Help you find ways to reduce stress & overwhelm
✔️ Spark confidence like never before
✔️ Reconnect you with your purpose
✔️ Map out a vision for a joyful, fulfilling, less stressful 2025

These are individual sessions, unless a group of women sign up together and want the group experience.

🌟 Spots are limited to just 5 women 🌟 so if this speaks to your heart, or you know of someone who could use a jump start to an amazing year, drop a 💬 below or send me a DM to claim your spot!

This is the first step to your best year ever. Are you ready?

01/07/2025

Relationship Math: 50/50? 80/20? … or Something Else? 🤔

Let’s play a quick game: Who usually handles these in your relationship?
🛒 Grocery shopping
🧹 Cleaning up
📅 Remembering birthdays/anniversaries
🍝 Deciding what’s for dinner
📞 Calling the in-laws
🎁 Buying gifts
🧾 Keeping track of bills
❤️ Providing emotional support
👍🏻 Taking the lead on intimacy

If your answer is “ME” for most (or all) of these, then—“Houston, we might have a problem.” 🚀

Here’s the thing: relationships aren’t always 50/50. Sometimes I give 100% while my husband can only give 20% (and vice versa), and other times we both show up with 80%. Life happens. The real magic is recognizing when the balance is off and working together to recalibrate.

But if one partner is consistently carrying the emotional or logistical weight? That’s when things can feel overwhelming and unfair. The good news? You don’t have to abort the mission!

Small steps = big progress.
💬 Start with a conversation. Acknowledge how you feel and share how you’d like to shift the dynamic.
✅ Create little routines. Divide and conquer tasks in a way that works for both of you.
💖 Give grace. Recognize that effort levels will ebb and flow—and that’s okay.

What’s your relationship effort split? Drop your “percentage” in the comments below and let’s see who’s keeping it balanced—or who needs to negotiate for a little more teamwork. 😉

01/06/2025

Why does “Nothing” always mean “Something”? 🤔

Who else has been stuck in the vicious cycle of not sharing how we really feel, then getting upset because they didn’t magically make it better? Bonus points if the silent treatment made an appearance.

Someone once told me, “You can’t be mad at someone for not fixing a problem they didn’t know existed.” And honestly? That hit HARD.

Ever found yourself thinking, “They should just know!”

Reality check .... they don't know and they aren't mind readers.

Communication with our partners is tough. It can feel stressful, uncomfortable, or even overwhelming at times. But it doesn’t have to be. While there’s no magic formula, there are simple steps you can take to make things easier—for both of you.

Because when we show up with clarity and compassion, the whole relationship gets stronger. 💛

01/04/2025

🌟 Ready to Crush Your Goals in 2025? 🌟

It’s time to stop dreaming and start doing! I’ve created the Goal-Getter Workbook to help you clarify your vision, set achievable goals, and stay on track—no matter what life throws your way.

✨ Inside the Workbook:
✔️ Step-by-step goal-setting strategies
✔️ Tools to conquer self-doubt
✔️ A roadmap to stay focused and inspired

🎁 It’s FREE!

Click the link to grab your copy today! Your journey to a more purpose-driven, productive life starts here.

www.carriejocoaching.com/goalgetterguide

Tag a friend who needs this boost, and let’s make 2024 your year to shine!

Fun & fearless ways to crush your goals in 2025

01/03/2025

Has anyone else indulged a little (or a lot) these past few weeks? I'll admit that I may have had a too many cookies and wine, but it's okay. Life is about balance, not perfection––right?

If you're ready for a little reset like me, here are a few super easy ways to get back on track:
💧 Drink more water (and less wine!)
🥗 Add some greens
🏃‍♀️ Move your body (even if it’s just a walk).

Sometimes the littlest steps make the biggest impact. Who’s ready to get back on track with me?