Carrie Jo Coaching

02/20/2025

In case you need a dose of puppy love in your feed this morning 😍😂🤗

02/14/2025

💘 Valentine’s Day PSA💘

You’re smart, beautiful, and absolutely crushing it at this thing called life.

Sure, maybe you’re like me and forget to put the leftovers in the fridge before bed… or order groceries for delivery because it’s way too cold to go outside (no regrets). But let’s be real—that just makes you resourceful.

Today isn’t just about flowers and fancy dinners. It’s about you—loving yourself, giving yourself grace, and remembering that you’re doing a lot better than you give yourself credit for.

So whether your Valentine is a person, a pet, or the box of chocolates you accidentally bought for yourself, celebrate you today. Because you deserve it.

Drop a ❤️ if you’re treating yourself to something good!

02/12/2025

Let’s be real—relationships are hard.

They take effort, intention, and sometimes, a whole lot of patience. But when you have the right tools, you can build a stronger, happier connection. And guess what? It’s not always about the big, sweeping gestures.

🌟 It’s the long hugs after a tough day.

🌟 It’s the real kiss goodbye (not just a rushed peck).

🌟 It’s choosing to connect even when life feels busy.

🌟 It’s putting your relationship first above all else—even your children.

Love doesn’t thrive on autopilot. It grows when you nurture it—one small, meaningful moment at a time.

These small moments? They’re the foundation. They build trust, closeness, and emotional security—so when something big happens (because life will throw curveballs), you’re not just surviving together, you’re supporting each other.

If you’re feeling stuck in your relationship, I see you. You are not alone. I’ve been there, too. EVERY relationship goes through tough times.

It’s frustrating, lonely, and sometimes it feels easier to pretend like everything is ok.

But you don’t have to stay in that space. It’s possible to create more connection, respect, and joy.

Not sure where to start? Send me a DM. I’m here to help.

02/12/2025

Life is not about pleasing everyone. It is about having the courage to be yourself, even if that means going against what others expect.

Don’t apologize for who you are or for your choices.

The people who truly love you will understand you, and those who don’t understand don’t matter.

I have learned that you should not hold on to anyone who does not support you.

Life is too short to be with people who take more than they give.

Be kind to yourself and always choose what makes you happy.

In the end, your happiness is your responsibility.

- Julia Roberts

01/27/2025

01/22/2025

Potential is Powerful. It’s exciting to imagine what could be.

But here’s the thing: potential doesn’t always translate into reality. A recent coaching conversation brought this into focus. My client deeply wanted her partner to be “the one,” but she realized she had fallen in love with the version of him she wanted him to be, not who he actually was.

This led us to some tough but important questions:

Is there enough in the here and now to make this relationship, job, or situation worth waiting for?

While there's might be room for growth in a role or potential promotions at work, does the company align with your values and goals?

And when it comes to people, are you holding onto the hope of change? Because let’s be honest: people rarely do.

Potential isn’t the enemy, but it can’t carry all of the weight.

Waiting for something or someone to become what you need might mean missing out on the opportunities, joy, or alignment already available to you today.

Here’s your coaching moment:
✨ Take an honest look at the present: Is what you’re investing in right now giving you joy?
✨ Consider the gap: How long are you willing to wait to find that joy and fulfillment, and at what cost?
✨ Embrace reality: It’s okay to want more—but don’t settle for less because you are scared what you want will never come. Trust me. It will. Maybe just not on your timeline.

Potential is a wonderful thing, but it’s not a guarantee. Don’t let it keep you stuck when you deserve happiness now.

Are you ready to align your life with your present, not just the potential future? Let’s talk.

01/19/2025

Hi friends! What’s everyone doing during the bitter cold snap? ❄️🥶

Instead of shivering in misery, maybe use the cold as an excuse to cozy up and do a little self-care.

A few ideas:

Binge-watch your favorite show guilt-free (blanket burrito mode encouraged).

Give yourself a manicure, pedicure or facial (bonus points if your spouse joins you ❤️)

Start that hobby you’ve been talking about for years—Painting? Yoga? Mastering the art of pancake flipping?

Stay warm, friends!!

01/16/2025

He’s fun and lovable and super sweet, but man does he have crazy puppy energy.

🐶 Any ideas for how to calm Ollie the golden retriever when he loses his mind?? 🐶

TYIA 🩵🤗

01/16/2025

Human connection … who else misses it?

Looking back on this moment with my marketing leadership group reminds me how much I love actual human interaction.

Who else misses this?

💬 Chatting about life’s challenges
🤝 Sharing experiences and insights
🎯 Brainstorming ideas / solutions

Am I the only one that believes this is where the magic happens?

Give me a 👍🏻 if you agree!

01/14/2025

Dreams have a magical way of pulling at our hearts, whispering what’s possible. But they don’t come to life on their own—they need courage. Courage to take the first step, courage to push through doubts, and courage to believe in ourselves even when the world feels uncertain.

What dream are you ready to pursue this year?

Whether it’s starting a new chapter in life, making time for your fav hobby or simply daring to hope again, remember: you have what it takes.

For me, pursuing my dream has been about embracing what I feel I’ve been called to do: empowering women to break free from feeling stuck, stressed, and lacking confidence and helping them reignite their energy, rebuild their confidence, and discover greater joy and fulfillment in every part of their lives.

It’s a passion that fills me with purpose.

Making our dreams a reality isn't always easy. It’s often takes leaps of faith, moments of fear, and a deep belief in the transformation that’s possible.

I know you have the courage to make your dreams happen. You are stronger and more capable than you know.

01/13/2025

Happy Monday!

A fresh week brings fresh opportunities to show up for yourself.

Need help being more productive? Here are 2 easy ways:

TIME BLOCKING
Assign specific time slots to tasks to create a focused schedule.
- Use a calendar (Google Calendar, Outlook, or paper planner).
- Break the day into chunks and assign tasks to each time block
- Put it all on a calendar (include free time!)
- Group similar tasks together for efficiency.

PRIORITY-BASED TO-DO LIST
Encourages prioritization before diving into work.
1. Write down all tasks for the day.
2. Mark tasks with A (high priority), B (medium priority), and C (low priority).
3. Focus on completing A tasks first, then B, and so on.

Hope these help. Make it a great week!

01/10/2025

🚨 Quitters Day is Today—But It Doesn’t Have to Be Your Day! 🚨

Did you know that today, January 10 is often called “Quitters Day”?

It’s the day many people abandon their resolutions and goals. But here’s the thing: quitting doesn’t happen because your goal isn’t achievable—it happens because doubt creeps in, and belief takes a backseat.

Let’s flip the script this year. Instead of letting January 10th be the day you give up, let it be the day you double down. Why?

Because You Can Do Hard Things ‼️

Think about a time you achieved something you thought was impossible. Maybe it was completing a challenging project with impossible deadlines, getting your child through the teenage years 😂, or losing 20 lbs. You’ve done hard things before, and you can do them again.

1–Believe in Your Goal (and Yourself)!!

When you believe in your ability to achieve a goal, you set the foundation for success. It’s not about never struggling—it’s about knowing that even when the struggle comes, you’ll find a way forward.

2–Connect with Your Why

If you’re feeling like quitting, take a moment to reconnect with why you started. Your “why” is the spark that ignites your motivation. It’s the reason this goal matters to you. Write it down. Look at it often. Let it pull you through the tough moments.

3-Celebrate Progress, Not Perfection

Remember, it’s not about being perfect; it’s about showing up for yourself, one step at a time. Small wins add up, and every step forward builds momentum.

Instead of being one of the many who are "quitting" today, remind yourself that you’re capable, strong, and worthy of reaching your goals.

You’ve got this—and I’m here cheering you on every step of the way!

What’s one thing you’ll do today to keep going? Let me know in the comments—I’d love to hear about it! 👇