04/26/2025
Gravity, Conditioning, Balance and Breath
This exercise is designed to help you think about your body, your muscles and gravity. Lets begin with some thought about gravity. Gravity acts on your body when you are mounted on a horse the same way it does when you are standing on the ground. It is pulling you down towards the earth.
Often beginner riders cope with staying mounted on a horse by griping tightly with their arms and legs. This tight grip around the horses body with your legs sends a message of tension to the horse who will react by moving away or by going forward faster. Meanwhile the tight grip with your hands is restricting this same movement that your legs are encouraging sending a mixed message to the horse. This creates a vicious circle and the horse becomes frustrated while the rider becomes more tense. All of this together affects the riders seat by making it more unstable and the horses back becomes resistant.
So in this exercise THINK and FEEL! Think about your body and feel how gravity will pull your body and legs down towards the earth. Next LET! let it happen, let the gravity do the work and relax into the pull taking deep three part breaths (fill the belly, expand the rib cage, and your chest with oxygen then exhale letting the air go from the ribcage and allowing your ribs to slide together and then from your belly, drawing your navel back towards you spine)
Look at the images look at how the human body is covered with muscles. Think about this oxygen feeding all those muscles and feel how energized your body becomes when you feed it with deep breaths. As you continue with your three part breaths stretch your muscles in your core upwards and draw your shoulders back to create an inviting open space for your horses shoulders and neck. This invites your horse up with your energy. And provides a place for him or her push to up against your upper body creating space for self carriage.
ALLOW your seat to settle into the saddle and bear the weight of your upper body but don't expect your horse to do all the work, you must continue to energize your body with breath. And draw your muscles up and back to create a light seat and again create a space for your horses back. ALLOWING him/her to push up against your seat and to carry your weight. Use your hands softly to help balance your horse, don't pull.
After you have established a level of consciousness about your body you continue this exercises at the walk, trot and canter. Need a break? Continue with the three part breath. Go back to the walk, drop your stirrups and straighten you legs.
While maintaining your balanced seat open your legs away from the sides of your horse as far as you can. Try to lift both your lower leg and your thigh away from the saddle. Open your legs as wide as you possibly can and hold them there, and count to 3 before you close them with control softly back to the side of your horse. Continue with this exercises until it burns like heck!
This exercise is a great way to begin your ride and a great way to finish. So take your time, feel your body, and enjoy the privilege of riding a horse.