07/22/2024
Tips-For Older Adults Taking a Hike
Check in with your doctor
Review your trail before taking your hike
Wear layers or pack a sweater or jacket
Pack an emergency kit
Use trekking poles for stability and support
Wear comfortable shoes, preferably those made for hiking that are "grippy"
Wear loose fitting, breathable pants
Wear socks that give you support, comfort and moisture control
It's smart to bring a headlamp
Tell someone where you are going
Always have an emergency whistle with you
Hike with a partner or a group
Stay active ahead of your hike ...you need stamina ...