Teamwork K9s

11/20/2025

Get healthy now for a fun 2026. Add tea to your balanced diet. "Get ready to elevate your tea game! 🌿🍵 If you love tea, you'll adore _The Home Tea Maker_: From Seed to Sip, the ultimate guide to growing, harvesting, and blending your own herbal and true teas. 📚✨

Dive into the world of custom tea-making with Faith Spencer and Gloria Polakof's comprehensive Kindle guide.
Learn how to:

Grow your own tea plants, even in small spaces 🌱

Harvest and blend the perfect cup, tailored to your taste 🍵

Unlock the full flavor and potency of your homegrown herbs 🌿

Transform your tea routine from ordinary to extraordinary 💫

Say goodbye to bland, store-bought tea and hello to a world of flavor and creativity! 🌸 Who's ready to sip and savor? 🍵
Available at Amazon.com

"

11/18/2025

11/16/2025

Pumpkins and pumpkin seeds are nutrient-dense, offering health benefits like improved heart health, better digestion, and a stronger immune system. Pumpkins are rich in vitamins A and C, while pumpkin seeds provide protein, fiber, healthy fats, and minerals like magnesium and zinc.

Pumpkins

Nutrient-rich: A good source of vitamins A and C, potassium, and fiber.

Antioxidant properties: Contains beta-carotene, which can help protect against certain cancers and heart disease.

Supports immune and vision health: Vitamin A is crucial for both immune function and good vision.

Heart health: Can help reduce inflammation, which is linked to chronic health conditions.

Pumpkin seeds

Heart health: Rich in magnesium and healthy fats, which can help lower blood pressure and bad cholesterol levels.

Digestive health: An excellent source of fiber, which promotes regularity and a healthy gut.

Blood sugar regulation: Some studies suggest they may help regulate blood sugar levels.

Rich in nutrients: Provide protein, fiber, and a good amount of magnesium and zinc, which are important for immune function, bone health, and cell growth.

Antioxidant and anti-inflammatory: They contain antioxidants that protect against cell damage and reduce inflammation.

Sleep support: A good source of tryptophan, an amino acid that can aid in sleep.
www.JamesPolakof.com

11/16/2025

What is hand reflexology?

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body.

To perform hand reflexology on yourself, begin by applying a lotion and warming the hand with gentle circles on the palm and wrist. Next, use your opposite hand to massage each finger, from the knuckles to the tip, and then gently pull on each finger to stretch the muscles. Finish by pressing on various reflex points, like the thumb base or areas along the fingers and palm, using techniques such as "thumb walking.

1. Warm up your hands

Apply lotion to your hands for smoother massage.

Use the thumb of your opposite hand to massage the heel of the other hand in gentle, circular motions.

Massage the palm at the base of each finger with circular motions.

2. Massage and stretch each finger

Using your thumb and forefinger, massage the fleshy part between the thumb and index finger by moving up and down along the muscle.

Wrap your opposite hand around each finger and gently rotate it at the joints.

Gently pull each finger from the base to the tip to stretch the muscles and relieve joint pain.

Rub the top, bottom, and sides of each finger vigorously from the base to the tip.

3. Focus on specific areas

Use your thumb to "thumb walk" across the palm, especially along the lines representing the spine, digestive organs, and adrenal gland.

Massage the "lung meridian" point by running your finger along the side of your thumb from the tip down to the wrist, pressing gently on any tender spots.

Use your thumb or forefinger to apply firm pressure to specific reflex points, working your way from the wrist up to the fingertips.

4. Finish and relax

Gently press on different reflex points, such as those on the wrist, with the side of your thumb or forefinger.

Clasp your fingers together and gently pull, focusing on the muscles in your palm.

End the massage with a relaxing wrist rotation on each hand.

Finally, rub your hands together to create warmth and finish with a few deep breaths.

Drink a large glass of water to help flush out toxins. rel

11/15/2025

There's nothing quite like a peaceful walk along the ocean's edge to clear the mind and open the heart. But for me, these moments are often more than just a stroll—they're a sacred space where the veil feels thin, and the presence of my Spirit Guides becomes beautifully clear.

It's in the rhythm of the waves, the vastness of the horizon, and the quiet solitude that their wisdom flows most freely. Sometimes it's a feeling, sometimes a clear thought, or even a sense of companionship. This connection reminds me that we are never truly alone on our journey.

✨ Do you have a special place in nature where you feel closest to your guides or receive profound insights? Share your sacred spots below!

11/14/2025

Great book for young children. Great gift for holidays found at Amazon.com.

11/13/2025

It's Not Just Nighttime: Seeing Stars Around You ✨
When I talk about seeing stars, I'm not always talking about looking up at the night sky. I mean the sudden, intense flashes of light, the tiny bright sparks, or the shimmering energy that can appear right in front of you, even in broad daylight.

For me, these brilliant, energetic signs are whispers from beyond—a constant, twinkling reminder that we are intrinsically connected to a universe that speaks in light and frequency.

When these "daylight stars" appear, they signal so much more:

1. Cosmic GPS: They are intense flashes of ancient wisdom and guidance, aligning us to our deepest truth. It's a reminder that we are perfectly located exactly where we need to be.

2. Soul Family Signals: These sudden, intense sparks are often energetic winks from our star-based soul family—whether they are guides, higher dimensional beings, or our own ancient selves watching from afar. They are letting you know they are near.

3. The Blueprint of Creation: Seeing these lights is a sign that your frequency is heightened, allowing you to perceive the energetic blueprint of the world. We literally share stardust with the cosmos, and these lights are your spiritual eyes recalibrating!

The Universe is not silent. It communicates through signs, symbols, and subtle shifts, both far away and right up close. Are you paying attention to the whispers coming from beyond?

✨ Do you see these light flashes or 'daylight stars'? What cosmic sign do you see most often that sends you a personal message? Share your insights! 👇

Hashtags:

11/12/2025

Yes, exercise is good for improving your mood through a combination of immediate and long-term effects, such as the release of endorphins and other "feel-good" chemicals, reduced stress levels, and enhanced self-esteem. Regular physical activity can also improve sleep, boost energy, and provide a sense of accomplishment, all of which contribute to a better mental state.

How exercise improves your mood

Releases "feel-good" chemicals:
Physical activity stimulates the release of endorphins, serotonin, and dopamine, which can improve mood and reduce feelings of stress and tension.

Lowers stress and anxiety:
Exercise acts as a natural stress reliever by releasing endorphins that help your body feel more relaxed and calm. It can also help you manage anxiety symptoms by mimicking and helping you practice coping with the physical sensations of anxiety.

Boosts self-esteem:
Achieving exercise goals can increase your sense of self-worth and how you feel about yourself.

Improves sleep:
Regular physical activity can help you fall asleep faster and improve the overall quality of your sleep, which is closely linked to mood regulation.

Increases energy:
By improving your cardiovascular health, exercise sends oxygen and nutrients to your tissues, leading to more energy for daily tasks.

www.JamesPolakof.com

11/11/2025

11/11 Portal Activated: Time to Manifest Your Destiny!

Happy 11/11, beautiful souls! This isn't just a date; it's a powerful Master Number recognized globally as an intensely potent portal for spiritual awakening, alignment, and manifestation.

The number 1 symbolizes new beginnings, standing alone, and initiating action, while the repetition amplifies its energy.

What 11/11 Means for You:
⚡ Alignment & Awakening: 11:11 acts like a double cosmic mirror, reflecting the deepest desires of your soul back to you. It's a wake-up call to pay attention to your thoughts and intuition.

🔑 Manifestation Accelerator: This is one of the year's best days to set clear intentions. The universe is listening on an open line. Your current thoughts are being amplified!

✨ Gatekeeper Energy: Many believe this portal opens a door between the physical and spiritual realms, making communication with guides, angels, and your Higher Self clearer than usual.

How to Use the 11/11 Energy Today:
Silence the Noise: Take 11 minutes to sit quietly. Focus on your breathing and clear your mind of clutter.

State Your Intentions: Write down your top three dreams or goals as if they have already happened (e.g., "I am successfully launching my business," or "I feel vibrant and healthy").

Vibrate Higher: Engage in activities that bring you immense joy, gratitude, and love. Your energy is your magic spell.

This day is a profound reminder that you are deeply connected to the divine flow of life. Trust your intuition, step through the portal, and claim the reality you deserve!

#1111

11/08/2025

DIY gingerbread ornaments made from recycled wine corks and twine.
https://mideas.co/YyXyc