Teamwork K9s

10/31/2025

Yes, rolling a tennis ball under your feet is a healthy self-care practice that helps alleviate foot and body pain, improves circulation and flexibility, and can even reduce stress by releasing tension in the muscles and connective tissues. It's particularly beneficial for conditions like plantar fasciitis and can provide therapeutic effects for the entire posterior chain, including the hamstrings and lower back.

Benefits of Rolling Your Feet

Pain Relief:

Massaging the plantar fascia and muscles under your feet can alleviate discomfort from conditions like plantar fasciitis and general foot aches.

Improved Circulation:

The rolling motion stimulates blood flow, which aids in healing and recovery within the feet.

Increased Flexibility:

Loosening the fascia and muscles in the feet improves the range of motion and flexibility in your feet and ankles.

Stress Reduction:

By releasing tension in the feet and lower legs, this simple exercise can help to unwind and de-stress.

Better Posture and Body Alignment:

Rolling the feet can release tension in the hamstrings and calves, which helps alleviate lower back pain and can improve overall body posture.

Myofascial Release:

The exercise helps to break up adhesions and scar tissue in the fascia, promoting better mobility and reducing chronic pain.
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10/30/2025

🚶‍♂️ Did you know? Just a short walk can change everything:
💓 1 min → Blood flow boosts
😊 5 mins → Mood lifts
🔥 30 mins → Fat burning starts
🧘 45 mins → Mind clears
✨ 60 mins → Happiness chemicals rise

👉 Lace up and take that walk today!
# www.JamesPolakof.com

10/30/2025

10/29/2025

Best Foods That Help Lower Blood Pressure

1. *Oatmeal* – High in fiber and low in sodium, oatmeal helps improve blood flow and maintain healthy pressure levels.

2. *Leafy Vegetables* – Such as spinach and kale, rich in potassium and nitrates that relax blood vessels.

3. *Garlic* – Contains allicin, a compound known to reduce blood pressure by relaxing blood vessels.

4. *Fish* – Especially fatty fish like salmon, rich in omega-3 fatty acids which help lower pressure and inflammation.

5. *Flaxseeds* – Packed with omega-3s and fiber, beneficial for cardiovascular health.

6. *Dark Chocolate* – In moderation, it can improve blood flow due to flavonoids.

7. *Pistachios* – Help reduce vascular tightness and improve heart function.

8. *Sweet Potato* – A great source of potassium and magnesium.

9. *Berries* – Full of antioxidants like anthocyanins that support blood vessel health.

10. *Avocado* – Loaded with potassium and healthy fats.

11. *Whole Grains* – Provide fiber and nutrients that help manage pressure.

12. *Pomegranates* – Contain antioxidants that may help lower systolic blood pressure.

13. *Beets* – High in nitrates that help relax blood vessels.

14. *Bananas* – Rich in potassium, which helps balance sodium levels.

15. *Hibiscus Tea* – Known to lower blood pressure naturally when consumed regularly.

16. *Sunflower Seeds* – A good source of magnesium and healthy fats.

Including these foods in your diet can naturally support heart health and help keep blood pressure in check.
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10/26/2025

Fun way to start off the holiday season.

10/26/2025

Recommended Healthy Fish:

Salmon: An excellent source of omega-3s and protein.

Tuna (light or skipjack): Low in mercury and rich in omega-3s.

Sardines: Packed with omega-3s and calcium.

Mackerel: High in omega-3s and vitamin B12.

Trout: A low-mercury option with high omega-3 content.

Cod: Lean protein with moderate omega-3 levels.

Shrimp: Low in mercury and a good source of protein.
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10/24/2025

🌿✨ New Release: Omni Rejuvenation - A Path to Holistic Health ✨🌿

Dive into the transformative world of holistic healing with Omni Rejuvenation! 🌟 This insightful book is your gateway to exploring a variety of healing practices, perfect for beginners eager to learn. From Reiki and Chakra Balancing to Crystal Healing, Reflexology, Acupressure, Sound Therapy, and Guided Imagery – each chapter offers a clear, easy-to-follow overview of these powerful modalities. 💫

While not a comprehensive practitioner's guide, Omni Rejuvenation is designed to expand your understanding of alternative therapies, empowering you on your wellness journey. Whether you're curious about these techniques or looking to deepen your self-care routine, this book is the perfect starting point! 🌸

✨ Embrace the healing power within and elevate your well-being! ✨
Order your copy today: https://a.co/d/atKibzi

❤️

10/24/2025

Yes, Vitamin D is important as you age because your body's ability to produce and absorb it decreases, and it plays a critical role in bone health, muscle function, and potentially slowing biological aging. Adequate vitamin D levels help maintain strong bones, reduce the risk of falls and fractures, support a healthy immune system, and may even improve cognitive function. 🌱 www.JamesPolakof.com

10/24/2025

🌱 Grow herbs in pairs that thrive together — like basil & parsley or thyme & rosemary.

10/23/2025

If you have any of the items left over, feel free to drop them off at the snack bar and they will take them on to one of the local food pantries for redistribution. The local food pantries will also take shelf stable milk along with any leftover candy…

10/23/2025

Sacred Wellness
Bridging Faith and Holistic Health
by Faith Spencer and Gloria Polakof

Sacred Wellness offers an approach to well-being that blends time-honored spiritual insights with modern health practices. Spencer and Polakof share historical perspectives and scriptural insights that reveal secrets to long-lasting vitality. This book is an excellent guide to embracing a balanced life grounded in spiritual principles.

Gloria Polakof is a doctor of philosophy and alternative medicine and has developed and implemented multiple patient education programs. Faith Spencer has PH.D. in biology and is an author and a practitioner of natural therapies.
But on Amazon.com.
​To add this book to your library and to support the author and publisher, purchase it at your local bookstore or online.

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