Happy Tummy Microgreens

05/23/2024

My good friend and top holistic pediatrician Elisa Song, MD - Healthy Kids Happy Kids has just released her new book that you’ll want for your kids and grandkids.

Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience is her life’s work as an integrative pediatrician & pediatric functional medicine expert for 20+ years, as a mom and as a tireless children’s advocate. This is the book that she truly wants every parent, grandparent & practitioner to have.

Let’s set our kiddos and babies up for a strong foundation of health from a young age ❤️💪

Grab a copy with the link in comments.

Kevin
Bone Coach
(and daddy whose kids will benefit from the lessons in this book!)

05/23/2024

The secret fear: “I’ll love food so much that I’ll never stop eating and be fat forever.” The remedy for this fear: Relax & trust yourself. 🩵

04/26/2024

Ken Chandler, director of agricultural studies at Iowa's Gadwall University, said: "These significant declines in populations of managed and native bees and other pollinators are destroying production agriculture, which is going to result in billions of dollars of economic losses to the sector and the national economy by the end of the 2024 growing season." He paused. "Our ability to grow food is no longer a given."

04/05/2024

“It really has been the biggest dam removal experiment in modern history. People who were very much in favor of dam removal are now beside themselves becau...

02/13/2024

01/25/2024

01/14/2024

12/18/2023

12/18/2023

12/18/2023

Words of wisdom ❣️

12/12/2023

save on electricty from not having to open the fridge door

While most fruits and veggies fare fine in the refrigerator, there are a number that don't need to be stored in the fridge at all.

11/07/2023

🙏

04/16/2023

We cannot overlook the fact that a stressful lifestyle and stressful environment have a massive effect on your overall health! This is why we need to act now to help those who need it, and to prevent more serious outcomes.

04/16/2023

Based on video: Many people do not realize that there is a category of diseases called autoinflammatory diseases, which is different from the commonly known autoimmune diseases. An autoimmune disease is when your immune system attacks your own body: Hashimoto’s, Celiac disease, Chron’s disease, ...

03/19/2023

03/19/2023

I’m going to start putting these in everything! 🍪
➡️ https://bit.ly/Superfoodseeds

03/19/2023

Are you sitting down as you read this? You might want to get on your feet! 🏃‍♀️

In a study done by Mayo Clinic, they found that just 2 HOURS of sitting erases a 20 minute workout! That means that if you sit for 8 hours a day, and workout for 60 minutes a day, your entire workout has been canceled out by sitting. 🚫

🚨Their findings also discuss the negative impacts sitting has on heart health, immunity and relation to obesity.

So how can you make sure to add more movement in your day and continue to lose weight and burn calories? Check out the link below.⤵️

https://jjvirgin.com/the-simple-secret-that-healthy-centenarians-share/

Want to learn more about this study and the negative impacts of sitting? Look here: ⤵️

https://www.cbsnews.com/news/two-hours-of-sitting-cancels-out-20-minutes-of-exercise-study-finds/

03/19/2023

We love these tips on how to revive food and prevent food waste from Save the Food
https://buff.ly/2U1z7R2

03/19/2023

Did you know that 40% of all food in the United States is wasted? Preventing food from going to waste is one of the easiest and most powerful actions you can take to save money and lower your climate change footprint by reducing greenhouse gas (GHG) emissions and conserving natural resources.

There are plenty of resources available to help you reduce the amount of wasted food in your own home:

• The city website, www.stlouispark.org/waste-reduction, and Hennepin County Government, www.hennepin.us/climate-action/what-we-can-do/create-meals-not-waste, have tips and recipes to reduce food waste, as well as information about used by/best by/expiration dates.

• Save the Food is a resource dedicated exclusively to food waste reduction and includes tools for planning, shopping, meal prep and storage: SaveTheFood.com

03/19/2023

Food lasts longer when you store it right. Learn how to get the most out of your food.

11/27/2022

That feeling when your fasting period is over, and you can finally eat! 😋 It is undoubtedly one of the greatest moments during a fast. But just because you can eat again doesn't mean you can just grab the first food you see in your pantry.

Here are the best foods to break your fast 👇

✔️ BONE BROTH - it is full of energizing electrolytes that can restore your body after fasting!

✔️ APPLE CIDER VINEGAR - diluting apple cider vinegar in water can awaken your digestive tract, especially after being dormant during fasting hours.

✔️ SPINACH/KALE - these are packed with fiber, minerals, and vitamins that can improve digestion and maintain blood sugar.

✔️ FISH 🐟 - it contains protein & fiber to help your body recover from a fast.

✔️ CHIA SEEDS - has high levels of fiber and healthy fats that helps replenish your fat stores after a long fast.

10/18/2022

10/16/2022