06/04/2025
”USING THE SEAT”  Part 1: Shifting your Pelvis Over. 
▪️Some manuals teach us to sit to the inside of the bend.
▪️Some manuals teach us to sit in the direction of travel.
 For most movements, this is the same direction. If you are circling to the left, all the schools of thought agree- sit to the left. If you are doing a haunches in or a half pass, or a pirouette to the left, sit to the left. It does not matter which classical train are you follow, for these movements, you will be sitting to the inside.
But if you are doing a shoulder in or a leg yield, the bend and the direction of travel are opposite, so who is right?!?
Personally, I have found that most students need to spend a long time since into the inside of the bend. A student that automatically slips to the left will be able to perform a leg yield to the right no problem, but really struggles to do one to the left!

That said, the highest level riders typically put their weight in the direction of travel.
What’s with the discrepancy?
Easy- upper level riders are in full control of the motion of their hips and are able to easily teach Horses to bend correctly through the rib cage. The horses are more advanced, and the riders are more advanced. The rider no longer needs “help” getting the horse to bend. Instead, they are looking to develop bigger gaits, and to be able to help their horses distinguish between movements.
In my experience, the change takes place somewhere around third and fourth level Dressage. Once you can easily do shoulder in and half pass, it’s nice to move your seat in the direction of travel, because shifting from one movement to the other now becomes a shift in weight and that’s it.
But please don’t try to skip ahead!! In part two, we will talk about the movement of the riders hips. This is a critical thing that’s not talked about near enough! If you can’t blow diagonally through your pelvis, both directions, you are not going to get nice lateral movement from your horse, and the best way to get those hips moving is by sitting deep down through the inside leg and seat bone.
❓But before we get ahead of ourselves, what do I mean when I say sit, left or sit right????
Most riders already slip to the left, and if you are going to the left, it’s perfectly fine. And when traveling left, we want the entire spine to be just a little to the left of center, which will high center hour, right seat, bone closer to the middle of the saddle and allow our left seat bone to drop down. Often times riders must seriously exaggerate this one going to the right- they have to “scooch over once” just to get to center, and then “scooch over again” to actually get over to the right so they can drop there right seat bone down lower than the left side bone. I often times even if students can Scooch over to the right, they still have a hard time, allowing that right seat bone to drop down! That’s why I often do this without stirrups and have them “drop down into the hole” until the right hip, right knee, and right heel are clearly lower than those on the left.
This helps your horse with axial rotation through his ribs (aka- “bend).
In the picture, Ruth keeps her body upright, while stepping into her inside stirrup, so that her left hip, knee, and heel are slightly lower, which helps her mare bend her rib cage.
The more advanced a rider is the more subtle this becomes, so unfortunately, a lot of people have the misunderstanding that advanced riders just sit perfectly in the middle all the time…. They don’t!!! (often times super athletic riders are not even aware of what they are doing with their pelvis, so what they say they do might not match what they actually do)
Look for “USING YOUR SEAT” Part 2: Sashay those Hips! and “USING YOUR SEAT” Part 3: Separate the Over and the Drop (why pirouettes are hard).