Alchemy Equine Bodywork

Alchemy Equine Bodywork Equine Bodywork Practitioner
Sports Massage, Myofascial Release, Magna Wave, K-Taping, Red Light

Snowy’s annual Christmas photo shoot 🎁 Not pictured are my 3 other horses in the paddock next to us losing their s**t Me...
12/23/2023

Snowy’s annual Christmas photo shoot 🎁 Not pictured are my 3 other horses in the paddock next to us losing their s**t

Merry Christmas!

Head over to All The Kings Horses Equine Rescue to vote for Snowy in their annual holiday photo contest πŸŽ„

Check out alchemyequinetrainin's video.

It’s that time of year Continuing education is required by Magna Wave to be a certified practitioner Excited to get back...
11/21/2023

It’s that time of year
Continuing education is required by Magna Wave to be a certified practitioner

Excited to get back to work now that I’ve made it through another year of Magna Wave CE 🌊 ❀️

10/06/2023

You cannot achieve postural changes under the weight of the rider if the horse cannot first do it with out the weight of the rider.

Could you imagine if you've not done a plank, and I right away say you are going to do a plank, but your cat is going to sit on your back. Would this make it easier or harder for you to develop the right muscles to do plank?

09/29/2023
🐴🌟 Equine Massage: Unlocking the Power of Healing and Prevention 🌟🐴Hey everyone! Today, I wanted to shed some light on t...
09/29/2023

🐴🌟 Equine Massage: Unlocking the Power of Healing and Prevention 🌟🐴

Hey everyone! Today, I wanted to shed some light on the incredible benefits of equine massage, with a special emphasis on injury prevention and aiding in recovery. πŸ™Œ

πŸ”Ή Injury Prevention: As horse owners and enthusiasts, we all want our beloved equine companions to stay healthy and happy. Equine massage plays a crucial role in preventing injuries by promoting flexibility, improving circulation, and enhancing overall muscle tone. By incorporating regular massage sessions into your horse's routine, you can help maintain their physical well-being and reduce the risk of strains, sprains, and other common injuries. πŸ‡πŸ’ͺ

πŸ”Ή Enhanced Performance: Just like us, horses can experience muscle soreness and tension after intense training or competition. Equine massage can be a game-changer in aiding their recovery process. By relieving muscle tightness and promoting relaxation, massage helps horses bounce back faster, allowing them to perform at their best. It's like giving them a rejuvenating spa day! πŸ§–β€β™€οΈπŸ’†β€β™‚οΈ

πŸ”Ή Improved Range of Motion: Have you ever noticed your horse struggling with stiffness or difficulty moving certain body parts? Equine massage can help! By targeting specific muscle groups and releasing tension, massage therapy can significantly improve your horse's range of motion. This increased flexibility not only enhances their overall movement but also reduces the risk of strain or injury during physical activities. πŸƒβ€β™€οΈπŸ‡

πŸ”Ή Stress Relief: Horses, just like us, can experience stress and anxiety. Whether it's due to a change in routine, travel, or competition, these emotions can negatively impact their well-being. Equine massage provides a calming and soothing effect, helping horses relax both physically and mentally. By reducing stress levels, massage therapy contributes to a happier and more content equine companion. 🌈😌

Remember, equine massage should always be performed by a trained and certified professional who understands the anatomy and specific needs of horses. They can tailor the massage techniques to suit your horse's individual requirements, ensuring maximum benefits and safety. πŸ™πŸ’†β€β™€οΈ

So, let's give our equine friends the gift of equine massage! By incorporating this wonderful practice into their routine, we can help them avoid injuries, aid in recovery, and ultimately enhance their overall well-being. 🌟🐎

If you have any questions or experiences to share about equine massage, feel free to comment below! Let's keep our horses happy, healthy, and thriving! πŸ€—πŸ’•

Pictured below is a beautiful mare named Adella having a huge release during a massage.

Magna Wave has so many benefits it helped this guy release some tension throughout his body πŸŒŠπŸ’•πŸ¦„
09/04/2023

Magna Wave has so many benefits it helped this guy release some tension throughout his body πŸŒŠπŸ’•πŸ¦„

Check out alchemyequinetrainin's video.

10/11/2021
07/11/2021
05/06/2021

A bit is only as harsh as the hands that hold it - true.

If the rider is good enough, it doesn’t matter what bit the horse has in - false.

Usain Bolt could not have broken those world records if his running shoes were too tight. Cristiano Ronaldo would not have won champion league titles if his boots were too large. Lewis Hamilton would not be a 7 time world champion if he didn’t fit perfectly in his car.

Horses are not one size fits all. They might have large tongues, low palates, fleshy lips or knife edge bars. They might have a dry mouth or produce excessive saliva. They may freeze with the bit or they might fidget constantly. Some have a very small interdental space leaving almost no room for a bit, and some have their first cheek teeth ahead of their lip corners. I generally tell clients that they can choose the cheek pieces but the horse gets to choose the mouthpiece of their bit.

But that choice goes deeper than their individual anatomy. Horses are living, breathing, feeling animals that have preferences. Some horses prefer tongue pressure, a lot of horses hate palate pressure and open their mouths to escape it, some will put their tongue over the bit if there is any tongue pressure, where others will throw their head if the bars are pressured. The horse gets to have an opinion on where their bit acts too. A happy horse will be an easy horse.

Anyone can make these assessments. You don’t need any specialist equipment. Just experience, and an understanding of what is normal, to know how your horse varies from the β€œnormal”. If in doubt, ask your EDT, vet or a bit specialist.

A little about the bit mouthpieces, there are 4 main types, straight bars, single jointed, double jointed and multi jointed.

Straight bars - a mullen mouth will act mostly on the tongue with a little lip corner pressure. Often straight bars will have a port for tongue relief. The bigger the port, the more tongue relief so the more pressure is placed on the bars and lip corners whilst less is applied on the tongue. Straight bars do not have palate pressure when fitted correctly but if the port is too large, it will hit the palate. Straight bars are very still by their nature. They are good for horses that mess with the bit a lot, crunch the bit, put their tongue over (with an appropriate port for tongue relief), or sit behind the bit, over bent. They are not good for horses that are strong or lean.

Single jointed - these act mostly on the bars and corners of the mouth and less so on the tongue surface. But they squeeze the tongue from the sides in a nutcracker action, and the joint can hit the horses palate. This will cause the horse to open its mouth to escape that palate pressure. There are some anatomical single jointed bits which curve with the horses mouth and reduce these side effects. Being more mobile than a straight bar, the horse is less likely to lean. Better suited for those that dislike tongue pressure but are too strong for a straight bar.

Double jointed - there are 4 types, peanut, french link, Dr Bristol and barrel. All double jointed bits share pressure equally across the tongue, bars and lip corners.
A peanut is smooth and rounded so very gentle. This is generally the ideal starting place when starting along the journey to find your horses ideal bit, or as the first β€œgrown up” bit for a youngster.
The french link has a plate which sits flat on the tongue, the edges and joints can cause more uneven tongue pressure than the peanut. This bit takes very little space between tongue and palate, suited for those with large tongues and low palates.
A Dr Bristol plate lies opposite to the tongue, meaning the plate edge digs in the tongue making it quite a harsh bit, even in gentle hands. A horse can not move into the riders hands for a true outline with this bit.
Barrel bits act as a straight bar when in action but each side moves independently. Barrel bits can come with ports to offer more tongue relief. These are ideal for horses that like a straight bar but become confused and require the reins to work independently to understand the rider clearly, or perhaps lean on one rein in a straight bar.

Multi jointed - apart from the chain bits which I won’t mention, these are mostly Waterfords with many joints across the mouthpiece. These act equally on the tongue, lip corners and bars. Be careful when choosing these bits as the cheaper versions have joints on the lip corners which nip and bruise. Better quality Waterfords have short straight sections for the lips. Lots of joints prevent the horse from taking hold of the bit. Good for those that lean or are strong. Keep in mind they can prevent the horse from moving into the hand for a true outline due to the mobility of the bit. Similar to the French link, the joints can cause uneven pressure across the tongue and those joints tend to make these bits chunky so not ideal for those with big tongues or small mouths.

Other considerations -

Bit material - horses with dry mouths find stainless steel very uncomfortable. A horse needs a moist mouth to be comfortable with a bit in their mouth. Warmer metals like sweet iron encourage the horse to salivate and makes them more comfortable. Copper rollers or other mobile parts can encourage a horse to mouth the bit and produce saliva, but may also encourage the horse to mess and fidget with their mouths and heads. Some horses hate all types of metal and prefer the softer feel of nathe or plastic. These need to be inspected very regularly as they are easy to damage and can have sharp points. The plastic/nathe bits are very good for those that over bend or sit behind the bit.

Over salivating - some horses produce large amounts of saliva. This is uncomfortable and distracting for the horse. Consider sitting in the dentists chair desperate to swallow, it’s not a pleasant feeling. These horses need a bit that remains as still as possible and does not encourage salivation to be comfortable.

Bit positioning- the old advice use to be you should see 2 wrinkles in the corner of the mouth when the bit is in the correct place but this varies between bits. For example, a straight bar needs to be a little lower than a jointed as a jointed bit lays lower on the tongue so needs to be a little higher at the cheek. Some ponies, in particular shetlands and welsh ponies, have shortened noses with normal sized teeth which brings the first cheek tooth forward of the lip corners. These need the bit to be lower than normal. Those with very fleshy lips will also need the bit a little lower to allow space for them. Be sure to part the horses lips with the bit in place and check the position in relation to the lips, teeth and tongue.

Bit thickness - the fleshier the horses mouth and larger the tongue, the finer the bit needs to be to fit between the tongue and palate, too thick a bit and the horse wont be able to close its mouth. Thicker bits tend to be gentler as the pressure is spread further, where the horses mouth has space to accommodate.

Bit width - if a bit is too narrow, it will pull the lips into the teeth and cause internal bruising (even when the teeth are perfectly smooth and rounded) or cheek and lip ulcers (if the teeth are sharp). It can also cause external nipping if a loose ring. If the bit is too wide, it will not act on the intended areas of the mouth and the bit can slide across the mouth. Generally speaking, with the bit pulled tight across the mouth, a little finger sideways on should be visible each side, no more, no less.

Bitless/hackamore bridles - some horses have no/almost no space for a bit. With big tongues, low palates, short interdental spaces and fleshy lips, some horses just can’t comfortably take a bit and may prefer an alternative.

Bit rings - eggbutts are better for horses that sit behind the bit and over bend, loose rings are better for horses that lean or take hold of the bit.

Cheek pieces - there are many many options for cheek pieces, gags, drop cheeks, full cheeks, D rings, Pelhams etc etc. Once you have found the mouthpiece your horse likes, you can find a cheek piece that suits you and the horse for the discipline you are in and your capabilities. But the horse chooses the mouthpiece.

Please remember to make sure your horse’s teeth are perfect before messing around with their bit. Get a BAEDT qualified EDT or a dental trained vet to check out your horse. Do not assume you would know if your horse is in pain. They are very good at hiding pain and humans are very poor at picking up on their subtle signs.

EDIT - it has been brought to my attention that the Dr Bristol has been used incorrectly for the last century. Apparently according to the patent, the inventer intended the bit to be used the other way up which makes the bit a more β€˜anatomical’ French link and would be a gentler bit.

04/27/2021

Why we should ride young horses forward and down...

It is a commonly accepted training principle that we should encourage young horses to have a low head carriage. But why is this?

The muscles of the horses back are still immature at 3,4 and even at 5 years old. This is a combination of being developmentally (age related), and physically immature, in the sense that they lack the muscle condition which comes from years of training-induced exercise. Of course the maturity of their muscles will come naturally with time, and as we work them through groundwork and under saddle. But how can we get to this point, while protecting these fundamentally weak muscles and avoiding musculoskeletal injuries further down the line?

By utilising the passive ligament mechanism, we can allow the horse to support the back and carry the weight of the rider with very little muscular effort. This allows the epaxial muscles of the back to be free to perform their primary functions in movement, rather than acting as weight lifters.

The passive ligament system of the back is primarily composed of, well ligaments, the nuchal and supraspinous ligament to be exact.

The nuchal ligament is a strong, collagenous structure, originating at the extensor process of the occiput (the back of the skull), forming attachments to the cervical vertebrae, before inserting on the spinous process of the fourth thoracic vertebrae. Here the nuchal ligament broadens in the region of the withers, before continuing as the supraspinous ligament running along the top of the spinous processes of the thoracic and lumbar vertebrae and terminating in the sacral region of the spine.

This creates an inverse relationship between the position of the head and neck and the balance between flexion and extension of the spine.

Generally speaking, lowering the head induces flexion in the thoracic region (the back is lifted) and conversely, raising the head creates extension in the thoracic region (the back hollows/drops). This is because the elongation of the strong and elastic nuchal ligament created when the head is lowered, creates a forward traction on the high spinous processes of the withers, and travels through the supraspinous ligament to lift the thoracic region of the spine. Comparatively, shortening of the ligament raises the head.

This system has provided an evolutionary advantage to the horse, as while they are grazing, the weight of the thorax and abdomen is supported passively by the ligament with very little muscular effort over long periods of time (up to the 16-19 hours per day they can spend grazing in the wild). Equally, because of the stored elastic potential energy in the liagement when it is stretched for the head to be at ground level, the horse can quickly raise its head to gallop away at the first sign of a predator.

Furthermore, lowering of the head and neck, stretching downwards and forwards, straightens out the natural S curve of the horse's spine. This lifts the bottom of the S curve, the cervico-thoracic junction and the ribcage, which creates lightness in the forequarters when the horse is moving. Further back, flexion in the thoracic region, increases the spacing between the dorsal spinous processes as the most dorsal aspect of the spine is stretched out. This posture is particularly therapeutic for horses with kissing spines.

In fact, the degree of flexion of the back is most marked between the 5th and 9th thoracic vertebrae, but is also significant between the 9th and 14th. Consequently, the arching and lifting of the back takes place directly under the saddle and therefore works to support the rider.

This is particularly useful in young horses; it allows the young horse, whose muscles are not mature enough to carry the rider, the chance to support its back and lift the weight of the rider by moving the head-neck axis rather than using active muscle contraction.

This means that the horse can use its muscles solely for movement; creating a loose, swinging back, free of tension, and suppleness in the gait.

Here we have the opportunity for us to slowly develop and condition the epaxial musculature of the young horse. Which will create a foundation of strength and suppleness of the back and the core to support more advanced movements later in their career.

Comparatively, if this system is not used, and the young horse is pulled into a shortened outline, it is the Longissimus Dorsi muscle which takes up the role of supporting the weight of the rider. But theLongissimus Dorsi is not designed for weight carrying, it is primarily a movement muscle.

Muscles act in the direction through which their fibres flow; the Longissimus Dorsi works in the horizontal plane, originating in the sacral and lumbar region of the spine and inserting through the lumbar, thoracic and ending in the cervical region. The Longissimus Dorsi primarily acts to extend and stabilise the entire spine, while also acting unilaterally to induce lateral flexion of the back. You can see the Longissimus Dorsi in action when watching a horse moving from above; the large muscle contracts alternately on each side of the back in the rhythm of the gait to stabilise the movement.

Once the Longissimus Dorsi is required to lift the weight of the rider, the muscle becomes blocked and stiff. Muscles are designed to work through a process of contraction and relaxation; held too long in contraction (to carry the weight of a rider, or support a shortened outline) and the Longissimus Dorsi will fatigue. This will lead to muscle spasm and pain within the muscle. Not only will the horse lose the strength to carry the rider, but they will also lose the natural elasticity of the back which will reduce the fluidity of their gaits.

Over time with greater overuse and fatigue, the Longissimus Dorsi muscle will atrophy, requiring the recruitment of other muscles, such as the Iliocostalis, to take up the role of stabilising the back and supporting the weight of the rider. Other muscles which are equally not designed for weight lifting. And so the cycle continues and the performance of the horse suffers.

With this knowledge in mind, we can understand why it is so essential to make use of the passive ligament system, by striving for that forward and down head carriage. Furthermore, that we also allow our young horses regular breaks, working on a loose rein to allow our horse to come out of the outline, stretch out, and reduce the risk of fatigue.

I always marvel at the intricately designed systems of energy conservation to create efficiency in the horse's way of going. It is our role as a rider to have an awareness of and make use of these systems; to allow our horses to go in the most efficient and beneficial way for them possible, upholding their standard of welfare.

Image credit: Tug of War, Gerd Heuschmann

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04/24/2021

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