01/10/2026
I just had a discussion this week about natural horse/human behaviors.
Groundwork and saddle work don’t often correlate in many riders’ minds.
But how your horse responds to you on the ground directly relates to that day’s ride.
Horses will react to high & nervous energy:
Mirroring Anxiety:
If a human is nervous, tense, or has "busy" energy, the horse often mirrors this, becoming jumpy, restless (pacing, pawing), or uneasy.
Increased stimuli:
High human energy can trigger a horse's natural alertness or arousal, leading to a faster heart rate or increased tension, especially if the energy feels threatening or unpredictable.
Body language:
Horses are masters at reading subtle non-verbal cues, so rapid or tense movements from a high-energy person signal potential danger, prompting a flight or freeze response.
Pushing a horse to fight back means you've far exceeded its comfort zone, often by applying excessive pressure (physical or mental) without clear release, leading to fear, resistance, or aggression, which stems from a lack of trust, leadership, or proper training.
Emotional status:
Horses can "catch" and amplify human emotions, making an already anxious situation worse if the human's energy is chaotic.
Horses are a mirror to our souls and our attitude. They react positively to positive emotion and can sense when you’re just feeling ‘off.’ If you’re struggling in your training or your horse is displaying attitude problems, take a long, hard look at your own mood and behavior. Being aware of how your horse reflects your emotions back to you can give you insight into the impact that your attitude has on those around you. Learn to regulate your emotions, and develop emotional intelligence with the help of your horse.
What high energy can look like to a horse:
Tense Hands & Body:
Clenched fists, stiff posture, or jerky movements.
Fast, Uneven Breathing:
Quick breaths can signal stress.
Lack of Presence:
Being distracted or "in your head" rather than grounded in the moment.
What you should bring forward:
Warm, Fluid Movements:
A calm or genuinely happy energy makes a horse feel safe and encourages them to relax.
Soft Eyes & Open Body Language:
A relaxed gaze and open posture create a welcoming, positive connection.
Contentment:
Horses show contentment with soft eyes, head lowering, and relaxed muscles when they sense positive, calm emotions.
In essence, horses are deeply connected to your internal state, responding more to your feeling and energy than your words, making calm, grounded presence the most effective way to interact with them.
Can Horses Read and Respond to Your Emotions?
— Yes, horses can feel your emotions. Horses are prey animals and are highly attuned to changes in their environment.
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https://www.facebook.com/share/p/1AeLDyuxrK/
Article of link above;
Justine Harrison - Equine Behaviourist
12h
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WHEN ‘LEADERSHIP’ LOOKS LIKE A THREAT TO A HORSE
Some trainers tell students to make themselves big, stand tall, take up space, and be the “confident leader” when training horses. But this advice is built on a misunderstanding of horse behaviour and how horses actually respond to us. And yes — this is where that ‘dominance’ narrative raises its ugly head again.
Researchers at the University of Sussex carried out an interesting study testing how horses respond to different human body postures. They worked with 45 riding-school horses and unfamiliar human demonstrators. Each horse was led into an arena, released, and allowed to choose between 2 people standing still several metres apart.
First, both people used neutral postures and rewarded the horse with food so the horse learned that approaching humans was safe. Then the test began. One person adopted a ‘dominant’ posture (upright, chest out, shoulders squared, arms at sides). The other adopted a ‘submissive’ posture (slouched, shoulders rounded, knees relaxed, arms held close to the body). Faces were covered, no talking, no movement.
The results were striking. Across trials, horses chose to approach the smaller, closed posture 90 times, compared to just 27 approaches to the larger, expansive posture. Not a single horse showed an overall preference for the ‘dominant’ posture.
This does not mean horses are submissive or looking for weak leaders. Horses are not trying to dominate people, nor do they need to be dominated. What this study shows is sensitivity — horses rapidly read human body language and may avoid postures that resemble threat or pressure, especially when the person is unfamiliar and the context is neutral.
Standing calmly, softly, and predictably is far more likely to feel safe to a horse than deliberately making yourself tall and imposing. Context matters — but large, intimidating body language does not create respect or leadership for horses.
Study: Domestic horses (Equus caballus) prefer to approach humans displaying a submissive body posture rather than a dominant body posture, Animal Cognition, 2017.
The photo used is for illustrative purposes - not taken from the study.