Helena Vegan Potluck

03/18/2024

Snuggles for Piper
Our sweet Piper is slowly getting through this process. When her right rear leg stopped working last week she was down to one functioning leg. But each day we are helping her with PT stretching and massage. We also have Rescue Remedy that we use if she gets overly anxious.
Hanging out on the front bench in the sun has been enlivening. But, the brightest spot this weekend was the gift box from Kansas City filled with an adorable quilt and pillow created by my sister Monica. Piper loves it and it really cheers everyone up.
Thanks to Monica and everyone for your continued support of this little sweetheart. She/we appreciate it so much!

02/29/2024

Piper Loves Leap Day
Piper is doing well. She had a vigorous PT session and we readjusted her brace. She now wears it for 6 hours at a time. We will also be adding a few new exercises to her regimen. One is a “figure eight” to help her strengthen her legs and hips. And the “Cookie” is for Core strengthening. As long as we lead with a peanut butter spoon she will be agreeable. It really tires her out.

Tomorrow she has her sedated x-ray which will help us know which surgical technique is best for her recovery.

We are so grateful for your support and love of Piper!!

02/26/2024

https://gofund.me/1bde58a5
She is getting used to her leg brace and harness designed for Tripawds.

Piper came to live with us after her person Nancy died of cancer in 2017. S… Melisa Kaiser Synness needs your support for Help Piper Get The Surgery She Needs

02/22/2024

https://gofund.me/f6f05127

We added and update about Piper’s new leg braces. She is doing well and we truly appreciate all your support!

Piper came to live with us after her person Nancy died of cancer in 2017. S… Melisa Kaiser Synness needs your support for Help Piper Get The Surgery She Needs

10/11/2023

Many of you know and love my dear friend Tracy, who is considered helping others and rescuing animals. She needs our support now- please share ❤️

Hi, My name is Mary and I am fundraising for my dear friends Tracy and M… Mary Crowe Costello needs your support for Help Tracy and Max with Medical Expenses

11/03/2019

Friend not food

09/26/2019

Loving Vegan food and fun! Eating 'Fresh is Best', boiled is better than baked and never fried. Vegan is about loving; inherent worth and dignity of every person, place, place thing, and sentient being!

08/06/2019

www.yogatrainingtouch.com

08/06/2019

@ Yoga Training (Touch) & Personalized Retreat

04/13/2019

Hope you can make it to the Helena VegFest!

12/22/2018

Wreath houer d’ouvre❣️ Nori (can be found at Real Food Store in Asian aisle), spinach leaves, baby potatoes cooked and quartered, edamame found in freezer aisle, Just Peas” (found in the snack isle) walnuts broken, shelled and unshelled pumpkin seeds, with dry curry sprinkles. Dethaw edamame and quarter Nori by folding in fours. Place first ingredient in the shape of a Wreath layering other ingredients on top; enjoy

12/22/2018

09/16/2018

I went to Farmer’s Market and bought Kale, Spinach, and Salad Greens❣️

08/16/2018

Curry Ramen noodles with pineapple and pine nuts❣️

07/27/2018

Choose optimal health with an Açaí, Goji, Flax, Pea Protein, Macca, and Matcha Mix for immunity, digestion, regrowth, and energy; add this java to water, tea, and or coffee!

06/29/2018

Research indicates our bodies need about 12%-20% protein daily! Protein helps our muscles rebuild, assists in collagen formation, and aids Human Growth Hormone (HGH) for healthy skin, hair, and nails etc. When eating Vegan and participating in sports I supplement my protein intake with “Now Sport, Organic Pea Protein, Natural Unflavored”. Rice (whole grains) and beans are a staple that tastes even better with a scoop of of Protein Powder and works excellent in smoothies!

06/15/2018

Protein is the most power packed nutrient! Beans and rice (Dahl) is a full protein. Skin, hair, eyes, and muscles benefit from protein. Plant based protein does not create microcosmic bodily diseases nor macrocosmic environmental toxins. Pea/bean protein combined with a whole grain, is an essential nutrient, you can feel good about!