Economy Drugs Hendersonville

02/05/2025

Greens & Cognitive Decline

Eating leafy greens, such as spinach, kale, collards and lettuce, may slow the rate of cognitive decline in seniors, according to a new study. The study followed 960 older adults, average age 81, for 5 years. Researchers focused on the amount of these vegetables needed to be protective against cognitive decline. When they compared the highest daily consumption (1.3 servings per day) to the lowest (.09 servings per day), researchers found that the rate of cognitive decline for those who ate the most was equivalent to someone 11 years younger, compared to those who ate the least. Adding one serving of leafy greens per day may stave off cognitive decline.

01/31/2025

February Is Heart Month

Heart disease is the number one killer of women in the United States. As do men, women may experience pain, tightness or discomfort in the chest during a heart attack. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, pain in one or both arms, cold sweats, feeling lightheaded, back or jaw pain, and unexplained fatigue or weakness. For some women, symptoms may be present a month or so before their actual heart attack. If you experience symptoms of a heart attack, call 911 immediately!

01/24/2025

Tart Cherry Juice & Sleep

According to a new study, tart cherry juice may help improve sleep. Researchers gave participants of a small study 1 oz. of tart cherry juice concentrate before their evening meal for 7 days. The cherry juice increased their melatonin levels compared to their levels before the study and those in the placebo group. The tart cherry group experienced increased sleep duration and better sleep quality. Another small study found one cup of tart cherry juice (not concentrate) in the morning and another 2 hours before bed for 2 weeks increased sleep time by 84 minutes for those with chronic insomnia. Experts suggest unsweetened tart cherry juice to avoid extra calories.

01/16/2025

Benefits Of Walking

Walking 30 minutes a day 5 days a week yields a number of health benefits. It reduces the risk of heart disease and stroke. Walking may also help manage blood sugar levels and reduce the risk of type 2 diabetes. By helping maintain a healthy weight, it may also lower the risk of health issues related to obesity. It may help lower blood pressure and also strengthen bones against osteoporosis. Walking may also improve mood and boost your sense of well-being. It can also lower one's risk of some cancers, such as breast and colon cancer. If you can't walk 30 minutes a day all at once, break it up into three 10-minute sessions.

01/11/2025

We will be closing at 2:00 pm on Saturday, January 11th so that our staff can get home safely. Thanks for your patronage and understanding!

01/10/2025

SAD

Seasonal affective disorder (SAD) is a type of depression that occurs in climates where there is less sunlight and days are shorter certain times of the year. Symptoms may include fatigue, depression, social isolation, anxiety, mood swings, sleep problems, weight gain and general sadness. Some treatments that have been effective in reducing symptoms include lightbox therapy and cognitive behavioral therapy. Getting regular exercise has also been shown to reduce symptoms of SAD. Some studies have shown vitamin D supplements to be helpful. Those with more severe symptoms may want to talk with their doctor regarding other medications.

01/03/2025

Measuring Blood Pressure

Here are some tips for getting a more accurate blood pressure (BP) reading. First, be sure to use the correct size cuff; some people require a larger or smaller size than the standard upper-arm cuff. Place the cuff on a bare arm and make sure the arm is resting at heart level on a table or desk and not hanging down at your side or on your lap. Incorrect cuff size or arm position can alter a reading by 4 to 20 points or 4 to 6 points, respectively. Sit up and keep legs uncrossed with feet flat on the floor. Avoid caffeine, exercise and smoking before taking BP. Use the restroom prior to taking BP. Also, try to relax for about 5 minutes beforehand and don't talk while measuring BP.

12/19/2024

Healthy Lifestyle = Healthy Brain

A new study adds to current research regarding how a healthy lifestyle may help protect your brain. Researchers studied about 500 people, average age 91, who had been tracked for about 24 years. They found that better cognitive scores were linked to having a higher "healthy lifestyle" score. Lifestyle scores were based on amount of exercise, limited alcohol intake, cognitive activities (reading, puzzles, playing cards, etc.), not smoking and eating a healthy Mediterranean/DASH-like diet. The link held true even when autopsies revealed the presence of beta-amyloid, tau-tangles and other Alzheimer's-related pathologies.

12/13/2024

Coffee May Lower Heart Risk

Consuming caffeinated coffee in moderation may lower the risk of developing more than one cardiometabolic disease, such as stroke, type 2 diabetes and coronary heart disease, according to a new study. Researchers looked at dietary data on about 360,000 people and found that those who drank about 3 cups of coffee per day had a 48% lower risk for new-onset cardiometabolic multi-morbidity. Experts say that there are many beneficial compounds in coffee besides the caffeine. The flavonoids and polyphenols in coffee have antioxidant and anti-inflammatory effects that may contribute to the positive association.

12/13/2024

Here at Economy Drugs we have lots of Christmas spirit. And maybe a couple of pine nuts!! 🎄 🎄🎄 Come by and share Amber’s joy!!

12/06/2024

Biking May Lower Disease Risk

If possible, folks might want to consider biking to work to lower their risk of heart disease, cancer and death from all causes. In a new study, including 83,000 people, researchers compared active commuting versus passive commuting. They found that cycling benefited physical and mental well-being compared to passive commuting. After 20 years of monitoring, biking was linked with a 47% reduced risk of death, a 24% reduced risk of hospital admission for heart disease, and a 10% lower risk of hospital admission for any reason. Bikers were also 51% less likely to die of cancer. They also had lower risk of needing meds for heart disease or mental illness.

11/29/2024

Pickleball & Eye Protection

Pickleball combines features of tennis, badminton and ping pong, and the ball can travel up to 40 miles an hour at times. While protective eyewear is not required to play, experts say it can reduce the risk of eye injury. Doctors have reported several kinds of eye injuries, including black eye, corneal abrasion, Berlin's edema, and more serious, vision-threatening retinal tears. Experts say polycarbonate safety goggles, which have front and side coverage, would offer ideal protection. Players who get hit in the eye should see an ophthalmologist right away if they experience change or loss of vision, substantial pain, bleeding or bruising.

Independent community pharmacy that has been serving Hendersonville since the 1940s

11/24/2024

We will be closed Thanksgiving Day; Thursday, November 28th.

We will reopen with regular hours on Friday, November 29th.

Happy Thanksgiving!

11/22/2024

Safe Handling Of Turkey

The cooking process kills any surface bacteria, so experts say it's not necessary to wash the bird before cooking. This also prevents bacteria from being splashed around your kitchen. Thaw a frozen turkey in the refrigerator in a shallow baking pan to prevent juices from dripping onto other foods. Allow 24 hours of thawing time for every 5 lbs. of turkey. When preparing the turkey, wash your hands and kitchen surfaces frequently to avoid spreading bacteria. Cook the turkey until it reaches a temperature of 165 degrees in the breast and 180 degrees in the thickest part of the thigh. It’s safest to cook stuffing separately.

Independent community pharmacy that has been serving Hendersonville since the 1940s

11/16/2024

Pet Ownership & Cognitive Health

Having a pet may help stave off dementia in older adults, especially those living alone. A new study of about 8,000 seniors found that having a pet was associated with a slower rate of decline, specifically in verbal cognition, verbal memory and verbal fluency, in those who lived alone. Another study revealed that dog owners had a lower risk of dementia compared to non-dog owners. The study analyzed data from about 11,000 older adults. Researchers suggest that the brain benefit may be in part because dog owners are more likely to get regular exercise walking their dogs. Having a dog may also increase social connectedness and reduce loneliness, factors that also affect brain health.

Independent community pharmacy that has been serving Hendersonville since the 1940s

11/07/2024

Tai Chi & Blood Pressure

Tai chi is a low-impact form of exercise with deliberate, flowing motions and a focus on slow, deep breathing. New research suggests that it may help lower elevated blood pressure (BP) better than aerobic exercise. The study involved 342 adults with elevated BP who did either tai chi or a form of aerobic exercise for 60 minutes 4 times a week. After a year, those in the tai chi group reduced their systolic BP (top number) by an average of 7 points, and the aerobic group lowered theirs by an average of 4 points. Experts say continue aerobic exercise because of its many health benefits, but consider adding tai chi.

Independent community pharmacy that has been serving Hendersonville since the 1940s

10/31/2024

Optimists May Live Longer

Having a positive outlook on life may actually extend your lifespan, according to a recent study. The study found that older adults who generally expected good things to happen lived longer than those who expected negative outcomes. After adjusting for other factors such as smoking, alcohol consumption, age, gender, physical activity and social status, researchers found that the optimists had a 29% lower risk of early death compared to the pessimists. Their sunny disposition was especially protective against cardiovascular events; they had a 77% reduced risk of death from heart attack or stroke when compared to their highly pessimistic peers.

Independent community pharmacy that has been serving Hendersonville since the 1940s

10/24/2024

Health Benefits Of Strawberries

Strawberries are a delicious low-calorie, nutrient-rich snack containing vitamin C, folate, manganese, potassium and small amounts of several other vitamins and minerals. One study suggested that people who ate strawberries were less likely to develop Alzheimer’s disease. Various other studies suggest they have a number of other health benefits, too. Among these are protecting the brain from cognitive decline, strengthening your immune system, protecting your heart, reducing inflammation and helping manage blood sugar levels. Their antioxidant properties may even help protect against cancer.

Independent community pharmacy that has been serving Hendersonville since the 1940s