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01/21/2025
What do you get in every boost of blue? Fiber, vitamin C, vitamin K, manganese and potassium, as a start – all at just 80 calories per cup. Blueberries are also low in sodium and have virtually no fat. It’s a simple, no-stress food you can enjoy any time of day and anywhere. (Blueberries are the perfect, durable travelling berry.) 🫐