
02/10/2025
Welcome back to Mindful Monday!
This week, Valentine's Day will give us the opportunity to celebrate the love in our lives. This includes the love we give to ourselves, not just the love we show to others. Loving yourself might look like prioritizing your physical, mental, and emotional health.
So, we'd like to ask you: What is something you can do to give yourself some love?
We recommend spending some time outside in the fresh air! Take a solo walk to relax and recharge, invite some friends to talk and laugh with, or combine your walk with some other activities like meditating, journaling, or drawing.