Incredible Health Farms, LLC

10/29/2024

Join the meal prep fun this Saturday!!! 11 meals done for the week! All Whole Foods plant based, no processed, just real food, lots of nutrients to lower inflammation and bathe the gut with the good stuff 💪👏. Comment below or PM for more information! Dates are limited through the rest of the year so book what you can today!

10/18/2024

Yall this is HUGE! For those of us who have been devastated by the effects of family member with cognitive decline this brings me such HOPE!

Nutshell:

2 groups for 20 weeks:
Group 1 (control group) - standard of care for dementia patient which is medication
Group 2 (intervention group) - only lifestyle changes including:
🌱 WFPB whole food plant based diet existing of veggies, fruit, legumes, nuts, seeds and whole grains
💪 EXERCISE of just walking 30 minutes a day
🙏🏼 STRESS management with meditation/prayer and breath work
🥰 GROUP SUPPORT through zoom workshops

RESULTS in 20 weeks:
Group 1 - continued to decline
Group 2 - 70% got better and it was largely dependent on their adherence. Those who stuck with the program diligently improved the most.

This is just 5 months y’all! People are starting to get their life back and what happens if they stick to it for another 2 years?? I can’t wait to find out what the next phase looks like. The same lifestyle changes that can help with diabetes and heart disease is not surprising that it can help with Alzheimer’s as well 🙏🏼❤️❤️

Podcast Episode · Nutrition Facts with Dr. Greger · 10/17/2024 · 15m

10/09/2024

Spent a huge chunk of the day getting the grow room ready to grow again! The room had become a sort of storage room since I stopped growing last October. This week it will be used for hurricane Milton evacuees but I will be testing my new system while they are here 👏. Stay tuned!

09/30/2024

Menu for meal prep this week! I tailor my meals based on allergies and sensitivities but as long as no one joins with a cashew allergy this is the list for this weekend:

🌱 Raw - Carrot Apple salad - citrusy, sweet and delicious, this salad fills the belly and heals the gut all in one!
🌱 Cheesy quinoa topped with roasted veggies - kid approved cashew cheese sauce makes this dish a huge hit with the whole family
🌱 Sweet potato and lentil chili - chock full of veggies for a sweet and savory chili that will keep you full for hours

The prep this week will take place Friday 10/4 at 4:30-6:30. If you want to join please text or pm me by Wednesday evening!

For caregivers - this is a great resource for a family member who is on their own but struggle to fix healthy meals anymore
For busy moms - this is a great way to expose your kids to different foods that you don’t have to plan!
For single parents - this is a blessing!
For the plant curious - this gives you exposure to animal free meals without the hours of figuring out what to eat and how to make it tasty!

As a Forks over Knives plant based culinary chef, I have had 12 years of experience making healthy food taste as good as possible. Let me do what I love while sharing my recipes and knowledge to transform your health! It’s so affordable and so much fun!

09/29/2024

Meal prep #2 was a success! On the menu for the week:

Broccoli Potato soup
Queso brown rice topped with seasoned black beans and salsa
Raw Tacos on romaine hearts topped with guacamole and raw ranch dressing

I’m too busy to take good pics so I know it’s hard but here’s what you can expect:
🌱 11 meals prepped for the week
🌱 Organic ingredients as much as possible
🌱 Unprocessed ingredients (if store bought it’s clean, simple ingredients)
🌱 Delicious and filling
🌱 Packed with plant based, nutrient dense foods

Sign up for next Saturday by Wednesday!! PM or text at 205-245-3423! The menu is customized based on the allergies and sensitivities of the members attending. It’s a win win with no risk! Find out how much better you can feel when you lower your inflammation ❤️👏💪👊🌱🌱🌱

09/25/2024

Did you know if you take the stems of mushrooms and pull them apart they look like roast beef? 🤯 They also absorb whatever seasonings you put in it. So you can make them like bbq, roast beef or just a yummy seasoning carrier for whatever you are eating. Tonight was teriyaki mushroom veggie rice ramen! 😋😋

09/24/2024

2 spots left for meal prep this Saturday! Deadline to signup is tomorrow!! PM us or text at 205-245-3423. Couples discount and “pickup only” is an option!

What to expect?
🌱 11 meals prepped and ready for the week
🌱 Organic ingredients, as much as possible
🌱 Very little, if any, processed food products
🌱 Whole Foods, lots of plants packed with nutrients
👏 To feel better by the end of the week
💪 To begin a path of lower inflammation
💪 To squash excuses that you have nothing to eat

The “all or nothing” attitude never has and never will serve you on a journey to better health. It takes progress and you can begin here!

09/22/2024

Have food intolerances and allergies? We take all that into account when planning your meals for the week! We make the food you CAN eat as delicious as possible so you can freely enjoy your food ❤️👏🌱💪👊. There’s so many great options out there! I was a picky eater for years but going plant based forced me to try new foods and I was shocked over and over by how much I enjoyed trying new things and how much better I felt doing it. Food should heal not hurt ❤️❤️🌱❤️. Come join the fun, it’s risk free!

09/22/2024

Meal Prep 9.21 was a huge success! 3 lucky people have their meals done for next week and all it took was 2 hours of fellowship and a little hard work 💪👊🌱❤️

Menu - Mushroom Veggie Stew
Chicpea chic’n salad (made with homemade cashew mayo) on Romaine wraps
Zoodles and Tomato Basil Pesto Sauce

Everything is Whole Foods plant based, as organic as possible and no processed junk 👏😍

Book your spot for next week 9.28 - there’s 2 spots left! Menu forthcoming and deadline is Wednesday 9.25. PM us or text/call 205-245-3423

09/21/2024

Making plans to start the microgreens and wheatgrass back up in October!! 🌱👏👊💪

STAY TUNED!!

09/18/2024

MEAL PREP IS BACK! It’s like a cooking demo where you take your meals home for the WEEK!
🌱Are you curious about plant based eating but don’t know what to fix?
🌱 Do you struggle with the questions about where you will get your protein and other various nutrients?
🌱 Do you want to lower your inflammation BEFORE the holidays get here?
🌱 Do you want all your meals done for the week in just a couple of hours on Saturday?

JOIN the fun THIS SATURDAY, 9/21 as we gather round the table, cook and learn together and prep your food for the week!

Even if you don’t want to go plant based but just want to eat more veggies, this is a win-win for you!

Interested? Call or text Denise at 205-245-3423 or PM us! Space is limited and deadline is Friday at noon!

04/10/2024

I have had many customers reach out asking when I will be growing and delivering again. I have decided to take the year off to increase my knowledge and certifications to develop the wellness side of the farm. It’s more than a farm, it’s a way of life and it’s always been the plan to offer more than super foods. I completed my first certification in Plant Based Nutrition! I learned so much and can’t wait to organize and share and help people! Stay tuned for more exciting changes to come!

12/01/2023

After a long time discussing and praying, we decided to take a winter break on the farm. We want to make some changes to the growing process that will save on labor and energy costs. I hope to have pics for you in the spring of all we were able to accomplish 🙏🏼🙏🏼. Thanks for your understanding and I will keep you posted!