Cajun Greens Farms

05/08/2023

⭐️⭐️⭐️Here is Lisa again with some information she would like to share. Check it out!!⭐️⭐️⭐️

05/03/2023

Microgreens Recipes for Cinco de Mayo

Celebrate Cinco de Mayo with these delicious recipes that incorporate microgreens for a pop of freshness and flavor!

1. Microgreens Tostadas

Ingredients:

6 tostada shells

1 can of black beans, drained and rinsed

1 avocado, diced

1/2 cup pickled red onions

1/2 cup queso fresco cheese

1/2 cup microgreens

Lime wedges for serving

Instructions:

Preheat oven to 350°F.

Place tostada shells on a baking sheet and bake for 5-7 minutes until crispy.

Evenly spread black beans over each tostada shell.

Top with diced avocado, pickled red onions, and queso fresco cheese.

Garnish with microgreens and serve with lime wedges.

2. Microgreens Cilantro Lime Rice

Ingredients:

1 cup white rice

2 cups water

1/4 cup fresh cilantro, chopped

1 lime, juiced

Salt to taste

1/2 cup microgreens

Instructions:

In a medium saucepan, bring water to a boil.

Add white rice and a pinch of salt, stir, and reduce heat to low.

Cover and simmer for 18-20 minutes until rice is tender.

In a small bowl, mix together chopped cilantro, lime juice, and salt.

When rice is done, fluff with a fork and add cilantro lime mixture.

Toss in microgreens and serve.

3. Microgreens and Mango Salsa

Ingredients:

1 mango, diced

1/4 cup red onion, diced

1/4 cup fresh cilantro, chopped

1 lime, juiced

Salt to taste

1/2 cup microgreens

Instructions:

In a medium bowl, mix together diced mango, red onion, and chopped cilantro.

Squeeze fresh lime juice and sprinkle with salt.

Toss in microgreens and mix well.

Chill in the fridge for at least 15 minutes before serving on top of tacos or as a dipping salsa for chips.

4. Microgreens Guacamole

Ingredients:

2 ripe avocados, mashed

1/4 cup red onion, diced

1/4 cup fresh cilantro, chopped

1 lime, juiced

Salt to taste

1/2 cup microgreens

Instructions:

In a medium bowl, mash together ripe avocados until smooth.

Add diced red onion, chopped cilantro, fresh lime juice, and a pinch of salt.

Fold in microgreens and mix well.

Serve with tortilla chips or use as a topping for tacos, tostadas, and burritos.

5. Microgreens Grilled Sweet Corn

Ingredients:

4 ears of sweet corn, husked

2 tablespoons olive oil

Salt and pepper to taste

1/2 cup crumbled cotija cheese

1/2 cup microgreens

Instructions:

Brush ears of sweet corn with olive oil and sprinkle with salt and pepper.

Grill corn over medium-high heat for 8-10 minutes, turning occasionally, until kernels are charred and tender.

Sprinkle with crumbled cotija cheese and microgreens.

Serve hot as a side dish or appetizer.

6. Microgreens Mushroom Quesadillas

Ingredients:

4 large flour tortillas

1 cup sliced mushrooms

1/4 cup diced red onion

1/4 cup fresh cilantro, chopped

Salt and pepper to taste

1/2 cup shredded pepper jack cheese

1/2 cup microgreens

Instructions:

In a skillet over medium heat, sauté sliced mushrooms and diced red onion until tender and fragrant.

Add chopped cilantro and season with salt and pepper.

Remove from heat and set aside.

On one half of a flour tortilla, sprinkle shredded pepper jack cheese.

Top with mushroom mixture and microgreens.

Fold tortilla in half and place in a skillet over medium heat.

Cook for 2-3 minutes on each side until cheese is melted and tortilla is crispy.

Serve hot with salsa and guacamole.

7. Microgreens Garlic Shrimp Tacos

Ingredients:

1 pound shrimp, peeled and deveined

2 tablespoons olive oil

2 cloves garlic, minced

Salt and pepper to taste

8 small corn tortillas

1/2 cup diced red onion

1/2 cup crumbled queso fresco cheese

1/2 cup microgreens

Instructions:

In a skillet over medium heat, heat olive oil and add minced garlic.

Add shrimp and season with salt and pepper.

Sauté until shrimp are pink and cooked through.

Warm corn tortillas in the microwave or on a griddle.

Top each tortilla with cooked shrimp, diced red onion, crumbled queso fresco cheese, and microgreens.

Serve with lime wedges and hot sauce.

8. Microgreens Pico de Gallo

Ingredients:

2 medium tomatoes, diced

1/4 cup red onion, diced

1/4 cup fresh cilantro, chopped

1 lime, juiced

Salt to taste

1/2 cup microgreens

Instructions:

In a medium bowl, mix together diced tomatoes, red onion, and chopped cilantro.

Squeeze fresh lime juice and sprinkle with salt.

Toss in microgreens and mix well.

Chill in the fridge for at least 15 minutes before serving on top of tacos or as a dipping salsa for chips.

9. Microgreens Black Bean Soup

Ingredients:

2 cans black beans, drained and rinsed

1/4 cup diced red onion

2 cloves garlic, minced

2 cups vegetable broth

1/2 lime, juiced

Salt and pepper to taste

1/2 cup microgreens

Instructions:

In a pot over medium heat, sauté diced red onion and minced garlic until fragrant.

Add drained and rinsed black beans and vegetable broth.

Bring to a boil, then reduce heat and simmer for 10 minutes.

Puree soup mixture in a blender or with an immersion blender.

Add lime juice and season with salt and pepper.

Garnish with microgreens and serve hot with tortilla chips.

10. Microgreens Watermelon Salad

Ingredients:

4 cups cubed watermelon

1/4 cup crumbled feta cheese

2 tablespoons balsamic glaze

Salt to taste

1/2 cup microgreens

Instructions:

In a large bowl, toss together cubed watermelon, crumbled feta cheese, and balsamic glaze.

Season with a pinch of salt.

Toss in microgreens and mix well.

Chill in the fridge for at least 15 minutes before serving as a refreshing side dish or dessert.

Enjoy these fresh and delicious microgreens recipes for Cinco de Mayo!

Sources:

https://www.kathysvegankitchen.com/recipes-for-cinco-de-mayo/

https://mysolluna.com/2015/05/05/create-your-own-guilt-free-fiesta-recipes-for-cinco-de-mayo/

https://everydaydishes.com/simple-food-recipes/micro-green-salad-recipe/

Whip up a microgreens salad recipe with a lip-smacking lime vinaigrette dressing. It’s so elegant and fresh—healthy eating never tasted so good!

05/01/2023

The trend of eating microgreens is more than just a fad, it represents a shift towards healthier, more sustainable eating habits. Here's why these tiny greens are gaining such popularity and why they're important for our health and wellbeing.

1️⃣ **Nutritional Powerhouses:** Microgreens are rich in vitamins and minerals. In fact, studies have shown that they often contain higher concentrations of nutrients than the same quantity of mature greens. These include essential vitamins like A, C, and E, and minerals like potassium and iron. Incorporating microgreens into your diet can therefore contribute significantly to your daily nutritional intake.

2️⃣ **Variety of Flavors:** Microgreens come in a wide range of flavors. From the peppery punch of radish microgreens to the sweet, delicate flavor of pea shoots, there's a microgreen for every palate. This makes them a versatile addition to any dish, adding not just nutritional value, but also depth of flavor.

3️⃣ **Sustainability:** Microgreens are sustainable. They can be grown year-round, indoors or outdoors, in small spaces, and with minimal resources. This makes them a great option for urban gardening and contributes to food security.

4️⃣ **Culinary Creativity:** The trend of using microgreens in cooking is also pushing the boundaries of culinary creativity. Their vibrant colors and unique flavors make them a favorite among chefs for garnishing, adding an aesthetic element to the dining experience.

5️⃣ **Boosts Digestive Health:** As with other leafy greens, microgreens are high in fiber which aids in digestion and helps maintain a healthy gut.

As the trend of consuming microgreens continues to rise, it's clear that these tiny plants are making a big impact. They offer an easy, delicious way to increase our nutrient intake, encourage sustainable farming practices, and add a dash of color and flavor to our meals. Truly, microgreens are a small but mighty force in the world of nutrition and sustainable living. 💚🌱

04/30/2023

🌱👋 Hey, New Orleans neighbors and businesses!

We have some exciting news for all you foodies and health enthusiasts out there. You can get your weekly dose of fresh, organic microgreens from Cajun Greens Farms at your local Langensteins, Zuppardo’s, and Roberts' Fresh Market!

Microgreens are not just a food trend, they're a powerhouse of nutrients, packed full of flavor, and an absolute delight to both the palate and the eye. From spicy radish to sweet pea, and earthy sunflower to aromatic basil, we have a variety of microgreens that are delivered fresh every week.

Jazz up your salads, sandwiches, and soups or garnish your favorite dishes with these tiny greens that are big on flavor and nutrition. With every bite, you are not only treating yourself to an exceptional culinary experience but also supporting local farming.

Remember, good health starts with good food, and there's nothing better than locally sourced, organic produce. Head to Langensteins, Zuppardo’s, or Roberts' Fresh Market today and bring home the goodness of Cajun Greens Farms' microgreens!

Stay Healthy, Stay Local! 🌱💚

04/29/2023

Calling all residents and business owners! 📣🏡🏢 It's time to make your meals not just tasty, but also super healthy with the power of MICROGREENS! 🌱🥗💚

Despite their tiny size, microgreens are nutrient-dense powerhouses. They are packed with up to 40 times more vital nutrients than their mature counterparts. You heard that right, 40 times! 🎉

Microgreens are full of antioxidants that can help protect your body from harmful free radicals. They are a great source of essential vitamins like C, E, and K, which boost your immunity, improve heart health, and contribute to bone health. 💪❤️💪

Whether you are having a salad, a sandwich, a smoothie, or even a fancy dinner, adding microgreens can add an unexpected burst of flavor and an impressive boost of nutrients. 🥪🥤🍽️

It's time we take control of our health and well-being, starting with what's on our plates. So why not incorporate microgreens into your meals? They're easily available at your local farmers' market and grocery stores! 🏠🌱

Let's take this small step towards a healthier lifestyle together. Start including microgreens in your everyday meals and make a big impact on your well-being! 💚🌱💚

04/29/2023

🌱🌿🥗💪

Hello to all our wonderful friends and neighbors across New Orleans, Metairie, Kenner, and the beautiful Northshore! We have an exciting health tip we'd love for you all to explore - MICROGREENS!

In this bustling city life, it can be easy to overlook the power of small things. But today, we want to put the spotlight on microgreens - the tiny, nutrient-packed heroes of the plant world. They're not only delicious and versatile, but they also pack a serious nutritional punch.

Did you know that these tiny greens contain up to 40 times higher levels of vital nutrients than their mature counterparts? That's right! They're rich in antioxidants, which help protect our bodies from harmful free radicals, and are a great source of vitamins C, E, and K.

What’s more, microgreens can also help boost your immunity, improve heart health, and contribute to bone health. They're a simple and effective way to boost your daily nutrition intake.

Imagine the power of adding these little wonders to your salads, sandwiches, smoothies, or even as a garnish on your favorite dish! You'll not only add color and flavor to your meals but also an extra dose of health.

Now, more than ever, it's crucial for us to take control of our health, to nourish our bodies with wholesome, nutrient-dense foods, and microgreens are a perfect place to start. So we're calling on all residents and business owners across our beautiful cities to make a small change with a big impact.

Get out there, explore your local farmers' markets and grocery stores, Let's make our region a healthier place, one bite of microgreen at a time!

04/28/2023

🌞 Good morning, beautiful people! ☕

As the sun shines its golden rays upon us and another day unfolds, let's seize it with positivity, grace, and boundless energy! 🚀

Remember, each day brings a fresh start and a new chance to do something amazing. So let's make today count! 💪

And hey, while you're taking on the world, don't forget to nourish your body, too! 🥗 I've been embracing the power of microgreens lately, and trust me, they're a game changer! Packed with vitamins and minerals, these tiny little plants are a mighty addition to any meal. 🌱

Let's celebrate the day, fuel our bodies right, and keep reaching for our goals. Wishing you all a day filled with joy, laughter, and plenty of microgreens! 😉💚

Stay blessed and stay green! 🌿

04/27/2023

Microgreens are generally packed with nutrients, but some stand out for their particularly high levels of certain vitamins, minerals, or antioxidants. Here are five microgreens that are often highlighted for their health benefits:

Broccoli Microgreens: These are often lauded for their antioxidant content, particularly a compound called sulforaphane. They can be used in salads, sandwiches, or as a garnish for a variety of dishes.

Kale Microgreens: Like mature kale, the microgreen version is high in a variety of nutrients, including vitamins K, C, and E, and beta-carotene. They have a slightly sweet, nutty flavor and can be used in much the same way as broccoli microgreens.

Red Cabbage Microgreens: These have been found to have the highest vitamin C content of any microgreen, and they're also high in vitamin K and beta-carotene. Their vibrant color makes them a great garnish, and they can also add a nice crunch to salads and sandwiches.

Radish Microgreens: Radish microgreens have a spicy flavor similar to mature radishes and are high in vitamins A, B, C, E, and K. They also provide a good source of calcium, iron, magnesium, phosphorus, potassium, and zinc. They work well in salads and on top of soups or stews.

Pea Shoots: While technically a little larger than what you might typically think of as a microgreen, pea shoots are young pea plants harvested just a couple of weeks after planting. They're high in vitamins A, C, and K, as well as folic acid. They have a sweet pea flavor and can be used in salads, stir-fried, or even lightly steamed as a side dish.

Remember, the best way to get the most out of microgreens is to eat a variety of them, as each type has a unique nutritional profile. As always, it's important to wash them thoroughly before eating to remove any potential residues.

04/27/2023

The history of Microgreens…

Microgreens are young, tender, edible crops that are harvested as seedlings. These crops have been used in many different cuisines around the world for centuries, but the use of the term "microgreens" and their rise in popularity in modern cuisine is a relatively recent development.

While various cultures have been using young, tender plants in their diets for a long time, the specific cultivation and usage of microgreens in the culinary scene started gaining popularity in the 1980s and 1990s. This trend was mostly in the United States, particularly in California, where chefs began using them to enhance the flavor, texture, and visual appeal of their dishes.

Microgreens began as a specialty product used primarily by high-end restaurants but have since become more mainstream. They are now commonly found in grocery stores, farmers markets, and are also grown by home gardeners. They are used in a variety of dishes, from salads and sandwiches to garnishes on soups and main dishes.

The popularity of microgreens has also been boosted by research showing that they are packed with nutrients. Despite their small size, they often contain higher levels of vitamins and carotenoids than their mature plant counterparts. This has increased their appeal, particularly among health-conscious consumers and in the context of urban and indoor farming, where space is limited.

04/27/2023

Fun Facts!

Variety: Microgreens can come from different types of vegetables and herbs such as radish, beet, cilantro, arugula, and many others. Over 100 varieties of microgreens are commercially available.

Nutrition
Powerhouses: Despite their small size, microgreens are packed with nutrients. They can contain up to 40 times more vital nutrients than their mature counterparts. Nutrients include vitamins C, E, and K, lutein, and beta-carotene.

Quick to Grow: Microgreens are quick to mature. Most varieties are ready for harvest in just 1-2 weeks after planting.
Small Space, Big Yield: They are ideal for urban farming because they require very little space. They can be grown indoors on a windowsill, making them perfect for city dwellers who want to grow their own food.

Aesthetic Appeal: Their vibrant colors and varied textures make them a popular choice for chefs as garnish or as an ingredient in salads and sandwiches, adding both aesthetic appeal and flavor.

Eco-Friendly: Microgreens have a tiny carbon footprint as they can be grown year-round, indoors, with minimal resources.

Microgreen Tea: Some people use certain types of microgreens to make tea. Amaranth microgreens, for example, are used in some cultures to prepare a mild, caffeine-free tea.

NASA Research: Microgreens have been explored by NASA for their potential use in space for providing astronauts with fresh food.

High in Antioxidants: These little greens are packed with antioxidants, which are beneficial for health as they can protect your cells against damage by free radicals.

Agricultural Innovation: The concept of microgreens started to gain popularity in the 1980s in California and has been part of the culinary and agricultural scene ever since.
Remember, even though microgreens are packed with nutrients, they shouldn't replace whole vegetables in your diet due to their small size. They're more of a nutritional supplement or flavor enhancer rather than a main source of vitamins and minerals.