Cajun Greens Farms

05/08/2023

⭐️⭐️⭐️Here is Lisa again with some information she would like to share. Check it out!!⭐️⭐️⭐️

05/03/2023

Microgreens Recipes for Cinco de Mayo

Celebrate Cinco de Mayo with these delicious recipes that incorporate microgreens for a pop of freshness and flavor!

1. Microgreens Tostadas

Ingredients:

6 tostada shells

1 can of black beans, drained and rinsed

1 avocado, diced

1/2 cup pickled red onions

1/2 cup queso fresco cheese

1/2 cup microgreens

Lime wedges for serving

Instructions:

Preheat oven to 350°F.

Place tostada shells on a baking sheet and bake for 5-7 minutes until crispy.

Evenly spread black beans over each tostada shell.

Top with diced avocado, pickled red onions, and queso fresco cheese.

Garnish with microgreens and serve with lime wedges.

2. Microgreens Cilantro Lime Rice

Ingredients:

1 cup white rice

2 cups water

1/4 cup fresh cilantro, chopped

1 lime, juiced

Salt to taste

1/2 cup microgreens

Instructions:

In a medium saucepan, bring water to a boil.

Add white rice and a pinch of salt, stir, and reduce heat to low.

Cover and simmer for 18-20 minutes until rice is tender.

In a small bowl, mix together chopped cilantro, lime juice, and salt.

When rice is done, fluff with a fork and add cilantro lime mixture.

Toss in microgreens and serve.

3. Microgreens and Mango Salsa

Ingredients:

1 mango, diced

1/4 cup red onion, diced

1/4 cup fresh cilantro, chopped

1 lime, juiced

Salt to taste

1/2 cup microgreens

Instructions:

In a medium bowl, mix together diced mango, red onion, and chopped cilantro.

Squeeze fresh lime juice and sprinkle with salt.

Toss in microgreens and mix well.

Chill in the fridge for at least 15 minutes before serving on top of tacos or as a dipping salsa for chips.

4. Microgreens Guacamole

Ingredients:

2 ripe avocados, mashed

1/4 cup red onion, diced

1/4 cup fresh cilantro, chopped

1 lime, juiced

Salt to taste

1/2 cup microgreens

Instructions:

In a medium bowl, mash together ripe avocados until smooth.

Add diced red onion, chopped cilantro, fresh lime juice, and a pinch of salt.

Fold in microgreens and mix well.

Serve with tortilla chips or use as a topping for tacos, tostadas, and burritos.

5. Microgreens Grilled Sweet Corn

Ingredients:

4 ears of sweet corn, husked

2 tablespoons olive oil

Salt and pepper to taste

1/2 cup crumbled cotija cheese

1/2 cup microgreens

Instructions:

Brush ears of sweet corn with olive oil and sprinkle with salt and pepper.

Grill corn over medium-high heat for 8-10 minutes, turning occasionally, until kernels are charred and tender.

Sprinkle with crumbled cotija cheese and microgreens.

Serve hot as a side dish or appetizer.

6. Microgreens Mushroom Quesadillas

Ingredients:

4 large flour tortillas

1 cup sliced mushrooms

1/4 cup diced red onion

1/4 cup fresh cilantro, chopped

Salt and pepper to taste

1/2 cup shredded pepper jack cheese

1/2 cup microgreens

Instructions:

In a skillet over medium heat, sauté sliced mushrooms and diced red onion until tender and fragrant.

Add chopped cilantro and season with salt and pepper.

Remove from heat and set aside.

On one half of a flour tortilla, sprinkle shredded pepper jack cheese.

Top with mushroom mixture and microgreens.

Fold tortilla in half and place in a skillet over medium heat.

Cook for 2-3 minutes on each side until cheese is melted and tortilla is crispy.

Serve hot with salsa and guacamole.

7. Microgreens Garlic Shrimp Tacos

Ingredients:

1 pound shrimp, peeled and deveined

2 tablespoons olive oil

2 cloves garlic, minced

Salt and pepper to taste

8 small corn tortillas

1/2 cup diced red onion

1/2 cup crumbled queso fresco cheese

1/2 cup microgreens

Instructions:

In a skillet over medium heat, heat olive oil and add minced garlic.

Add shrimp and season with salt and pepper.

Sauté until shrimp are pink and cooked through.

Warm corn tortillas in the microwave or on a griddle.

Top each tortilla with cooked shrimp, diced red onion, crumbled queso fresco cheese, and microgreens.

Serve with lime wedges and hot sauce.

8. Microgreens Pico de Gallo

Ingredients:

2 medium tomatoes, diced

1/4 cup red onion, diced

1/4 cup fresh cilantro, chopped

1 lime, juiced

Salt to taste

1/2 cup microgreens

Instructions:

In a medium bowl, mix together diced tomatoes, red onion, and chopped cilantro.

Squeeze fresh lime juice and sprinkle with salt.

Toss in microgreens and mix well.

Chill in the fridge for at least 15 minutes before serving on top of tacos or as a dipping salsa for chips.

9. Microgreens Black Bean Soup

Ingredients:

2 cans black beans, drained and rinsed

1/4 cup diced red onion

2 cloves garlic, minced

2 cups vegetable broth

1/2 lime, juiced

Salt and pepper to taste

1/2 cup microgreens

Instructions:

In a pot over medium heat, sauté diced red onion and minced garlic until fragrant.

Add drained and rinsed black beans and vegetable broth.

Bring to a boil, then reduce heat and simmer for 10 minutes.

Puree soup mixture in a blender or with an immersion blender.

Add lime juice and season with salt and pepper.

Garnish with microgreens and serve hot with tortilla chips.

10. Microgreens Watermelon Salad

Ingredients:

4 cups cubed watermelon

1/4 cup crumbled feta cheese

2 tablespoons balsamic glaze

Salt to taste

1/2 cup microgreens

Instructions:

In a large bowl, toss together cubed watermelon, crumbled feta cheese, and balsamic glaze.

Season with a pinch of salt.

Toss in microgreens and mix well.

Chill in the fridge for at least 15 minutes before serving as a refreshing side dish or dessert.

Enjoy these fresh and delicious microgreens recipes for Cinco de Mayo!

Sources:

https://www.kathysvegankitchen.com/recipes-for-cinco-de-mayo/

https://mysolluna.com/2015/05/05/create-your-own-guilt-free-fiesta-recipes-for-cinco-de-mayo/

https://everydaydishes.com/simple-food-recipes/micro-green-salad-recipe/

Whip up a microgreens salad recipe with a lip-smacking lime vinaigrette dressing. It’s so elegant and fresh—healthy eating never tasted so good!

05/01/2023

The trend of eating microgreens is more than just a fad, it represents a shift towards healthier, more sustainable eating habits. Here's why these tiny greens are gaining such popularity and why they're important for our health and wellbeing.

1️⃣ **Nutritional Powerhouses:** Microgreens are rich in vitamins and minerals. In fact, studies have shown that they often contain higher concentrations of nutrients than the same quantity of mature greens. These include essential vitamins like A, C, and E, and minerals like potassium and iron. Incorporating microgreens into your diet can therefore contribute significantly to your daily nutritional intake.

2️⃣ **Variety of Flavors:** Microgreens come in a wide range of flavors. From the peppery punch of radish microgreens to the sweet, delicate flavor of pea shoots, there's a microgreen for every palate. This makes them a versatile addition to any dish, adding not just nutritional value, but also depth of flavor.

3️⃣ **Sustainability:** Microgreens are sustainable. They can be grown year-round, indoors or outdoors, in small spaces, and with minimal resources. This makes them a great option for urban gardening and contributes to food security.

4️⃣ **Culinary Creativity:** The trend of using microgreens in cooking is also pushing the boundaries of culinary creativity. Their vibrant colors and unique flavors make them a favorite among chefs for garnishing, adding an aesthetic element to the dining experience.

5️⃣ **Boosts Digestive Health:** As with other leafy greens, microgreens are high in fiber which aids in digestion and helps maintain a healthy gut.

As the trend of consuming microgreens continues to rise, it's clear that these tiny plants are making a big impact. They offer an easy, delicious way to increase our nutrient intake, encourage sustainable farming practices, and add a dash of color and flavor to our meals. Truly, microgreens are a small but mighty force in the world of nutrition and sustainable living. 💚🌱

04/30/2023

🌱👋 Hey, New Orleans neighbors and businesses!

We have some exciting news for all you foodies and health enthusiasts out there. You can get your weekly dose of fresh, organic microgreens from Cajun Greens Farms at your local Langensteins, Zuppardo’s, and Roberts' Fresh Market!

Microgreens are not just a food trend, they're a powerhouse of nutrients, packed full of flavor, and an absolute delight to both the palate and the eye. From spicy radish to sweet pea, and earthy sunflower to aromatic basil, we have a variety of microgreens that are delivered fresh every week.

Jazz up your salads, sandwiches, and soups or garnish your favorite dishes with these tiny greens that are big on flavor and nutrition. With every bite, you are not only treating yourself to an exceptional culinary experience but also supporting local farming.

Remember, good health starts with good food, and there's nothing better than locally sourced, organic produce. Head to Langensteins, Zuppardo’s, or Roberts' Fresh Market today and bring home the goodness of Cajun Greens Farms' microgreens!

Stay Healthy, Stay Local! 🌱💚

04/29/2023

Calling all residents and business owners! 📣🏡🏢 It's time to make your meals not just tasty, but also super healthy with the power of MICROGREENS! 🌱🥗💚

Despite their tiny size, microgreens are nutrient-dense powerhouses. They are packed with up to 40 times more vital nutrients than their mature counterparts. You heard that right, 40 times! 🎉

Microgreens are full of antioxidants that can help protect your body from harmful free radicals. They are a great source of essential vitamins like C, E, and K, which boost your immunity, improve heart health, and contribute to bone health. 💪❤️💪

Whether you are having a salad, a sandwich, a smoothie, or even a fancy dinner, adding microgreens can add an unexpected burst of flavor and an impressive boost of nutrients. 🥪🥤🍽️

It's time we take control of our health and well-being, starting with what's on our plates. So why not incorporate microgreens into your meals? They're easily available at your local farmers' market and grocery stores! 🏠🌱

Let's take this small step towards a healthier lifestyle together. Start including microgreens in your everyday meals and make a big impact on your well-being! 💚🌱💚

04/29/2023

🌱🌿🥗💪

Hello to all our wonderful friends and neighbors across New Orleans, Metairie, Kenner, and the beautiful Northshore! We have an exciting health tip we'd love for you all to explore - MICROGREENS!

In this bustling city life, it can be easy to overlook the power of small things. But today, we want to put the spotlight on microgreens - the tiny, nutrient-packed heroes of the plant world. They're not only delicious and versatile, but they also pack a serious nutritional punch.

Did you know that these tiny greens contain up to 40 times higher levels of vital nutrients than their mature counterparts? That's right! They're rich in antioxidants, which help protect our bodies from harmful free radicals, and are a great source of vitamins C, E, and K.

What’s more, microgreens can also help boost your immunity, improve heart health, and contribute to bone health. They're a simple and effective way to boost your daily nutrition intake.

Imagine the power of adding these little wonders to your salads, sandwiches, smoothies, or even as a garnish on your favorite dish! You'll not only add color and flavor to your meals but also an extra dose of health.

Now, more than ever, it's crucial for us to take control of our health, to nourish our bodies with wholesome, nutrient-dense foods, and microgreens are a perfect place to start. So we're calling on all residents and business owners across our beautiful cities to make a small change with a big impact.

Get out there, explore your local farmers' markets and grocery stores, Let's make our region a healthier place, one bite of microgreen at a time!

04/28/2023

🌞 Good morning, beautiful people! ☕

As the sun shines its golden rays upon us and another day unfolds, let's seize it with positivity, grace, and boundless energy! 🚀

Remember, each day brings a fresh start and a new chance to do something amazing. So let's make today count! 💪

And hey, while you're taking on the world, don't forget to nourish your body, too! 🥗 I've been embracing the power of microgreens lately, and trust me, they're a game changer! Packed with vitamins and minerals, these tiny little plants are a mighty addition to any meal. 🌱

Let's celebrate the day, fuel our bodies right, and keep reaching for our goals. Wishing you all a day filled with joy, laughter, and plenty of microgreens! 😉💚

Stay blessed and stay green! 🌿

04/27/2023

Microgreens are generally packed with nutrients, but some stand out for their particularly high levels of certain vitamins, minerals, or antioxidants. Here are five microgreens that are often highlighted for their health benefits:

Broccoli Microgreens: These are often lauded for their antioxidant content, particularly a compound called sulforaphane. They can be used in salads, sandwiches, or as a garnish for a variety of dishes.

Kale Microgreens: Like mature kale, the microgreen version is high in a variety of nutrients, including vitamins K, C, and E, and beta-carotene. They have a slightly sweet, nutty flavor and can be used in much the same way as broccoli microgreens.

Red Cabbage Microgreens: These have been found to have the highest vitamin C content of any microgreen, and they're also high in vitamin K and beta-carotene. Their vibrant color makes them a great garnish, and they can also add a nice crunch to salads and sandwiches.

Radish Microgreens: Radish microgreens have a spicy flavor similar to mature radishes and are high in vitamins A, B, C, E, and K. They also provide a good source of calcium, iron, magnesium, phosphorus, potassium, and zinc. They work well in salads and on top of soups or stews.

Pea Shoots: While technically a little larger than what you might typically think of as a microgreen, pea shoots are young pea plants harvested just a couple of weeks after planting. They're high in vitamins A, C, and K, as well as folic acid. They have a sweet pea flavor and can be used in salads, stir-fried, or even lightly steamed as a side dish.

Remember, the best way to get the most out of microgreens is to eat a variety of them, as each type has a unique nutritional profile. As always, it's important to wash them thoroughly before eating to remove any potential residues.

04/27/2023

The history of Microgreens…

Microgreens are young, tender, edible crops that are harvested as seedlings. These crops have been used in many different cuisines around the world for centuries, but the use of the term "microgreens" and their rise in popularity in modern cuisine is a relatively recent development.

While various cultures have been using young, tender plants in their diets for a long time, the specific cultivation and usage of microgreens in the culinary scene started gaining popularity in the 1980s and 1990s. This trend was mostly in the United States, particularly in California, where chefs began using them to enhance the flavor, texture, and visual appeal of their dishes.

Microgreens began as a specialty product used primarily by high-end restaurants but have since become more mainstream. They are now commonly found in grocery stores, farmers markets, and are also grown by home gardeners. They are used in a variety of dishes, from salads and sandwiches to garnishes on soups and main dishes.

The popularity of microgreens has also been boosted by research showing that they are packed with nutrients. Despite their small size, they often contain higher levels of vitamins and carotenoids than their mature plant counterparts. This has increased their appeal, particularly among health-conscious consumers and in the context of urban and indoor farming, where space is limited.

04/27/2023

Fun Facts!

Variety: Microgreens can come from different types of vegetables and herbs such as radish, beet, cilantro, arugula, and many others. Over 100 varieties of microgreens are commercially available.

Nutrition
Powerhouses: Despite their small size, microgreens are packed with nutrients. They can contain up to 40 times more vital nutrients than their mature counterparts. Nutrients include vitamins C, E, and K, lutein, and beta-carotene.

Quick to Grow: Microgreens are quick to mature. Most varieties are ready for harvest in just 1-2 weeks after planting.
Small Space, Big Yield: They are ideal for urban farming because they require very little space. They can be grown indoors on a windowsill, making them perfect for city dwellers who want to grow their own food.

Aesthetic Appeal: Their vibrant colors and varied textures make them a popular choice for chefs as garnish or as an ingredient in salads and sandwiches, adding both aesthetic appeal and flavor.

Eco-Friendly: Microgreens have a tiny carbon footprint as they can be grown year-round, indoors, with minimal resources.

Microgreen Tea: Some people use certain types of microgreens to make tea. Amaranth microgreens, for example, are used in some cultures to prepare a mild, caffeine-free tea.

NASA Research: Microgreens have been explored by NASA for their potential use in space for providing astronauts with fresh food.

High in Antioxidants: These little greens are packed with antioxidants, which are beneficial for health as they can protect your cells against damage by free radicals.

Agricultural Innovation: The concept of microgreens started to gain popularity in the 1980s in California and has been part of the culinary and agricultural scene ever since.
Remember, even though microgreens are packed with nutrients, they shouldn't replace whole vegetables in your diet due to their small size. They're more of a nutritional supplement or flavor enhancer rather than a main source of vitamins and minerals.

04/27/2023

Exquisite Dishes to Elevate with Microgreens: A Culinary Journey

Microgreens, those tiny, delicate greens that pack a punch in terms of flavor and nutritional value, have been making waves in the culinary world. They are not only a colorful garnish on your plate but can truly elevate a dish with their unique textures and tastes. Here, we share a few innovative ways to incorporate microgreens into your meals, taking your culinary experience to the next level.

1. Microgreen Salad with Citrus Vinaigrette
The beauty of a microgreen salad is in its simplicity, allowing the unique flavors of the greens to shine through. Combine a variety of microgreens such as sunflower, radish, and broccoli for a mixed salad that is not only tasty but also full of nutrients. Top it off with a citrus vinaigrette that brings out the vibrant flavors of the greens.

2. Grilled Salmon Topped with Microgreens
Microgreens can add a touch of sophistication to your grilled salmon. Cook your salmon fillet to your preference, then garnish it with a handful of fresh microgreens, such as pea or beet greens. The freshness of the greens perfectly complements the rich, smoky flavor of the salmon, creating a truly gourmet experience.

3. Microgreen Pesto Pasta
Pesto sauce made with microgreens is a refreshing twist on the classic. Use basil microgreens combined with pine nuts, garlic, parmesan cheese, and olive oil to make a pesto that's bursting with flavor. Toss your favorite pasta in this sauce for a quick, healthy, and delicious meal.

4. Avocado Toast Topped with Microgreens
Give your morning avocado toast a nutritional boost with microgreens. Spread ripe, creamy avocado onto a toasted slice of whole-grain bread and sprinkle with sea salt and a squeeze of lemon. Top with radish microgreens for a little extra crunch and a hint of peppery flavor.

5. Microgreen Smoothie
Start your day off right with a microgreen smoothie. Blend a generous handful of microgreens (like spinach microgreens) with bananas, blueberries, and a splash of almond milk. It's a powerhouse of nutrients in a glass, and a delicious way to start your day.

6. Microgreen-Stuffed Omelet
Add a green twist to your breakfast omelet by stuffing it with microgreens. Whisk your eggs and pour them into the pan, then add a mix of microgreens like broccoli, kale, and radish along with your favorite cheese. It's a great way to add some extra nutrition to your breakfast.

Microgreens are a versatile ingredient that can add a nutritional boost and a splash of color to almost any dish. The possibilities are endless when it comes to cooking with microgreens, and the dishes mentioned above are just the beginning. So, don't be afraid to experiment and create your own microgreen culinary masterpiece!

Remember, at Cajun Greens Farms, we provide a variety of fresh, organic microgreens that can help you elevate your meals. Visit our website to explore our products and bring the magic of microgreens into your kitchen.

04/26/2023

Got some new trays in from Bootstrap Farmer! Thank you for providing such great products to work with.

04/26/2023

☀️ Good morning, beautiful people! ☕

As we embark on another day, let's remember to spread positivity and embrace every opportunity that comes our way. I hope your day is filled with sunshine, love, and laughter. Remember, we are in this together, and together we can make the world a better place.

Wishing each and every one of you a fantastic day ahead! 🌈🌻💕

04/26/2023

¡Buenas noticias! Los microgreens de Cajun Greens Farms ya están disponibles en tres de sus tiendas locales favoritas: Langensteins, Zuppardo's y Robert's Fresh Market. ¡Agregue un poco de sabor y nutrición a su próxima comida con estas pequeñas pero poderosas verduras!

04/25/2023

Check out the link below! Interesting!!!

https://cajungreensfarms.com/microgreens/f/microgreens-treat-the-worse-of-ilnesses

Fresh Organic Microgreens, straight to your door!

04/25/2023

The Healing Power of Microgreens: How These Tiny Greens Can Help Treat Illnesses

Microgreens, the young seedlings of edible plants harvested just after the first set of leaves have developed, have gained popularity in recent years for their high nutritional content and vibrant flavors. With their impressive array of vitamins, minerals, and antioxidants, microgreens have been associated with numerous health benefits. In this blog post, we'll explore some of the illnesses that microgreens may help treat or prevent.

Heart Disease
Rich in antioxidants, microgreens can help lower the risk of heart disease by reducing inflammation and oxidative stress. The high levels of vitamins C, K, and E found in microgreens are known to contribute to cardiovascular health. Additionally, microgreens such as kale, radish, and mustard contain glucosinolates, which may help lower blood pressure and reduce the risk of developing heart disease.

Diabetes
Microgreens have a low glycemic index, which means they won't cause rapid spikes in blood sugar levels. They are also a great source of dietary fiber, which helps regulate blood sugar levels and improve insulin sensitivity. This makes them a healthy addition to a diabetic diet. Furthermore, some microgreens, such as fenugreek, have been shown to possess anti-diabetic properties.

Cancer
The high concentration of antioxidants and phytonutrients in microgreens can help protect the body against cancer. Some microgreens, like broccoli and cabbage, are rich in sulforaphane, a compound known for its anti-cancer properties. Studies suggest that consuming cruciferous vegetables, including their microgreen counterparts, may lower the risk of developing certain types of cancer, such as lung, colorectal, and prostate cancer.

Digestive Issues
Microgreens are a great source of dietary fiber, which is essential for maintaining a healthy digestive system. Incorporating microgreens into your diet can help prevent constipation, promote regular bowel movements, and support overall gut health. Wheatgrass, for instance, has been known to help alleviate digestive problems like irritable bowel syndrome (IBS) and acid reflux.

Inflammation and Immunity
Microgreens are rich in antioxidants and anti-inflammatory compounds that help reduce inflammation in the body. Chronic inflammation is associated with various illnesses, including arthritis, asthma, and autoimmune disorders. Consuming microgreens regularly can help boost your immune system and reduce inflammation, which may help prevent or alleviate symptoms of these conditions.

Conclusion:
While microgreens alone cannot cure illnesses, they can certainly play a role in promoting overall health and wellness. Incorporating these nutrient-dense greens into your diet may help reduce the risk of developing chronic diseases and improve your quality of life. As always, it's essential to consult with a healthcare professional before making any significant changes to your diet, especially if you have a pre-existing medical condition.

Disclaimer: This blog post is not intended to provide medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding your health or medical conditions.

04/25/2023

FUN FACTS!

Microgreens are young seedlings of edible plants that are harvested just after they've developed their first set of leaves. They are packed with nutrients and can add a burst of flavor and color to dishes. Below is a list of some common microgreens and their nutrient content:

Arugula (Eruca sativa)

Rich in vitamins A, C, and K, and minerals like calcium, magnesium, potassium, and iron

Broccoli (Brassica oleracea)

High in vitamins A, C, and K, and minerals like calcium, potassium, and iron

Radish (Raphanus sativus)

Contains vitamins A, B6, C, and K, and minerals such as potassium, calcium, and magnesium

Kale (Brassica oleracea var. acephala)

High in vitamins A, C, and K, and minerals like calcium, potassium, and iron

Pea Shoots (Pisum sativum)

Rich in vitamins A, C, and K, and minerals such as iron, calcium, and potassium

Sunflower (Helianthus annuus)

Contains vitamins A, B6, C, and E, and minerals like potassium, calcium, magnesium, and iron

Red Cabbage (Brassica oleracea var. capitata)

High in vitamins A, C, and K, and minerals such as calcium, potassium, and iron

Mustard (Brassica juncea)

Rich in vitamins A, C, and K, and minerals like calcium, potassium, and magnesium

Beet (Beta vulgaris)

Contains vitamins A, C, and K, and minerals such as potassium, calcium, and magnesium

Wheatgrass (Triticum aestivum)

High in vitamins A, C, and E, and minerals like calcium, potassium, and iron

Cilantro (Coriandrum sativum)

Rich in vitamins A, C, and K, and minerals such as calcium, potassium, and magnesium

Swiss Chard (Beta vulgaris subsp. vulgaris)

Contains vitamins A, C, and K, and minerals like calcium, potassium, and magnesium

Amaranth (Amaranthus spp.)

High in vitamins A, C, and K, and minerals such as calcium, potassium, and magnesium

Basil (Ocimum basilicum)

Rich in vitamins A, C, and K, and minerals like calcium, potassium, and magnesium

Chia (Salvia hispanica)

Contains vitamins A, B6, C, and K, and minerals such as potassium, calcium, and magnesium

Please note that nutrient content can vary depending on the growing conditions, harvest time, and other factors. This list is not exhaustive, as there are many other microgreens with varying nutrient profiles.

04/25/2023

Here are a few recipes that incorporate microgreens into delicious smoothies:

Green Power Smoothie
1 cup almond milk
1 ripe banana
1 cup spinach
1/2 cup microgreens (such as kale, broccoli or arugula)
1 tablespoon honey
1 teaspoon chia seeds
1/2 teaspoon vanilla extract
Blend all ingredients until smooth. Serve immediately.

Citrus Sunrise Smoothie
1 orange, peeled and segmented
1/2 grapefruit, peeled and segmented
1/2 cup microgreens (such as wheatgrass or sunflower)
1/2 cup coconut water
1 tablespoon honey
1/2 teaspoon grated ginger
Blend all ingredients until smooth. Serve immediately.

Tropical Green Smoothie
1 cup coconut milk
1 ripe mango, peeled and chopped
1/2 banana
1/2 cup microgreens (such as beet or radish)
1 tablespoon lime juice
1 teaspoon honey
1/2 teaspoon grated turmeric
Blend all ingredients until smooth. Serve immediately.

Berry Blast Smoothie
1 cup mixed berries (such as blueberries, raspberries, and strawberries)
1/2 cup microgreens (such as cilantro or parsley)
1/2 cup plain yogurt
1/2 cup almond milk
1 tablespoon honey
1/2 teaspoon vanilla extract
Blend all ingredients until smooth. Serve immediately.

Chocolate Green Smoothie
1 cup almond milk
1 ripe banana
1/2 avocado
1/4 cup microgreens (such as spinach or watercress)
1 tablespoon cocoa powder
1 tablespoon honey
1/2 teaspoon vanilla extract
Blend all ingredients until smooth. Serve immediately.

ENJOY!!!

04/25/2023

Rise and Shine! A Bright New Day Awaits Our Valued Customers ☀️

Good morning to all our amazing customers,

As the sun rises and fills the sky with vibrant hues, we at Cajun Greens Farms would like to extend a warm and cheerful "Good Morning" to each and every one of you. Your unwavering support and loyalty inspire us to continuously improve our products and services, and we truly appreciate the opportunity to serve you.

As the day unfolds, take a moment to embrace the possibilities that lie ahead. Today is a fresh start, full of opportunities for growth, success, and happiness. We hope that our products and services contribute positively to your daily lives and help you achieve your goals.

We understand that it's our valued customers like you who make our business thrive, and we're always here to support you. If you have any questions, concerns, or feedback, please don't hesitate to reach out to our dedicated customer service team.

Wishing you a day filled with productivity, joy, and endless possibilities! 🌟

Best regards,

Toby Mabile
Owner
Cajun Greens Farms