04/08/2025
I'm seeing this more often and it's absolutely not true. I can actually prove this on video with Lucy. Dogs feed off our energy the same way we feed off each other. If you're in public and your friend who is normally cool, calm amd collected starts sweating and fidgeting and their hands are shaking, you notice that. When you notice they're nervous but don't understand why, your anxiety will also start to increase because your brain processes the fact their must be a threat present.
Some dogs may take the leadership role in those situations but very few will. Most will see that you perceived a threat so they will assume a threat is present. This is psychology 101. Basic day 1 stuff.
Your dog isnât anxious because you are.
This one gets thrown around all the time.
âYour dog feeds off your energy.â
âHe's not anxious when I walk him, only when you do.â
âYour anxiety is making your dog anxious.â
It sounds neat and simple. But itâs not true.
Dogs are not emotional mirrors. They donât become anxious just because you are. They arenât downloading your mental health through the leash. They are living animals with their own genetics, history, and experiences. Some dogs are just wired to be more sensitive, hyperaware, sound-sensitive, movement-sensitive. That doesnât come from you.
But hereâs what is true: dogs respond to our behaviour.
Not just our feelings, but what we do when weâre anxious.
If you gasp, freeze, tighten the leash, or suddenly change direction, your dog notices. If you start scanning the environment, speed up your walk, or pull them behind you, that tells them somethingâs up. If you yell at someone to leash their dog or get mad at the situation (even if itâs not at your dog), they pick up on that tension too.
Some dogs are also just harder to hide your emotions from. People say, âyou canât lie to a Border Collie,â and thereâs truth in that. If youâve ever tried to act sweet and calm while hiding the nail trimmers behind your back, youâve experienced this. You crouch down, speak in a gentle voice, and your dog still slinks away. Thatâs not mind reading. Thatâs learning. Theyâve figured out that when you act that way, the clippers or ear meds are coming. Theyâve seen this pattern before, and theyâre responding to it.
Border Collies are especially good at this because theyâve been bred to be hyper aware of their handler. Dogs who are selected to notice subtle movements, posture, voice tone, and small shifts in body language are going to be sensitive. Thatâs what they were designed for. Sensitivity isnât a flaw in these dogs. Itâs part of what makes them good at what they do. But it also means theyâre more likely to respond to little changes that other dogs might ignore.
Iâve also worked with people whose partners have flat-out told them they caused the dogâs anxiety. They say things like, âheâs fine when I walk him,â or âyouâre making him nervous.â Thatâs one, not true. And two, even if it was true, that kind of attitude helps no one. If your partner is struggling with the dog, you support them. You donât build yourself up by tearing them down. Itâs not a competition.
Thatâs not your fault. Itâs human to react. Especially when your dog is struggling or you feel out of control.
And I want to say this clearly: walking a sensitive or reactive dog isnât the same as walking a ânormalâ dog. Itâs not a peaceful stroll around the block. Itâs scanning the environment, adjusting leash tension, managing thresholds, staying aware of escape routes, and sometimes needing to respond in a split second. This is skilled work. It takes practice. And it can be emotionally exhausting. So, if you feel tired, overwhelmed, or burned out, youâre not weak. Youâre doing advanced handling as a green dog owner under pressure.
This is where âfake it till you make itâ can really help. You can absolutely be freaking out on the inside while staying calm on the outside. You can show your dog that youâve got it handled, even when you donât feel like you do.
That doesnât mean masking or ignoring your anxiety. It means practicing what to do in tough moments so your body knows how to respond. I teach my clients simple emergency response skills they rehearse over and over. Leash moves, positioning, redirection. So when things go sideways, they can act on autopilot. And their dogs feel safer because of it.
And hereâs the thing: your anxiety doesnât disqualify you. You donât need to be calm all the time to be a good dog guardian. The best trainers I know have off days. You just need tools that work for both of you. If youâre trying, if youâre learning, if youâre showing up for your dog, then youâre doing enough. Your nervous system isnât a training flaw.
I also recommend that my clients skip days when their dog is already stressed and more likely to react. The same goes for you. If you had a rough day at work, or your nerves are already shot, and you know the walk is going to feel like a battle, skip it. Do something fun with your dog at home instead. Trick training, practicing your emergency moves outside of the problem context, a little scent work, a game of fetch. Not every moment has to be a training session. If you skip the walk, you might not make progress that day, but youâre also not making it worse. Breaks are part of progress. Rest matters.
Anxiety isnât contagious. Itâs not something your dog âcatchesâ from you like a virus. They respond to patterns, tone, movement, and tension, not your internal emotional state by itself.
So, if youâve been carrying around guilt because you gave your anxiety to your dog, let it go. Your dog has likely learned that your responses predict their trigger, or that your reactions mean something bad is coming, or they might simply not like it when you're triggered. Itâs time to pretend to be in control on the outside, teach you and your dog some get-out-of-dodge tricks for those sticky moments, and let go of the guilt.
To get more insight into your herding breed dog, check out my book, Urban Sheepdog: https://amzn.to/4g0o6VT
For a primer on working with a reactive herder, check out Reactivity in Herding Breed Dogs: https://amzn.to/48eQP6w