Sundays are for napping!
Self-care is the practice of individuals looking after their own health using the knowledge and information available to them.
The seven pillars of self care: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these!
According to the Cleveland Clinic, petting an animal can help to lower the stress hormone cortisol and increase the release of the feel-good neurotransmitter serotonin, among other benefits. Basically, that flood of love you feel when nuzzling your pet really is rooted in biology. Additionally, if you’re focusing on gratitude as you spend time with your pet, you may be doing yourself an extra service.
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