Never give up #freehavenfarms #freehavenfit #daddydaughter #girldad #wnba #girlpower #blackgirlmagic
Rainy day yoga 🥰
Balancing postures are my foundation. I looooooove a good balance pose. They’re just as effective at conditioning the mind as they are the body. The mind has to quiet and be void of distracting thoughts and the body will follow.
My yoga classes have a holistic approach because tight abs don’t mean anything if your mind is flabby. We’re building firm minds FIRST. The body will follow.
Music: @frenchkiwijuice
Click the link in the bio to register for virtual yoga this and every Sunday #yoga #freehavenfarms #freehavenfit #virtualyoga #hathayoga #balance #yogaeverydamnday #yogaforathletes #beginneryoga #blackyogis
That brown sweater is my professor cloak 🤣 I put it on over my farm T-shirt and Bam! Now, I’m a teacher. Got too hot though ☀️
In all seriousness, we have courses and programs and all kinds of things for you to take advantage of. Get that knowledge 🤓 👩🏾🔬👨🏻🔬and apply it 👩🏾🌾👨🏾🌾💪🏾
#Repost @freehavenfarms with @make_repost
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Araminta is quite the little farmer, she is 10....
If she can do it ,you can too....
If I taught her, I can teach you too....
When you get the “grow food or die” course you will have me as mentor, I’ll be your garden coach!
We could all use a coach to help get us to the next level.....
Check out our services, products, courses, programs, and more...
Click the link in the bio....
#freehavenfarms
#growfoodordie
#originalfarmacist
#sustainableandattainable
#Repost @freehavenfarms with @make_repost
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They call it Yoga....
Really its an ancient practice of breathing and the positioning of the body, in way to heal, align, balance, refocus, ground, and elevate....
Done with a partner it helps to strengthen that bond, of growing together...
Our couples yoga class has been rescheduled for Sunday October 18...
Dr Cynthia Hall will break the science of the healing of the movements before we start, it will be a routine that you can keep and use anytime with your partner.
Time to get our bodies,mind and our relationships healthy!
Click the link in the bio, limited space we like to keep it small....
🧘🏾♂️🖤💎💪🏾📈
#freehavenfarms
#sustainableandattainable
#blackyogis
#Repost @fhisainc with @make_repost
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There’s a science to everything. Our goal at FHISA is to develop the scientific mind of our youth. Click the link in the bio to donate to our project Growing SEEDS #fhisainc #freehavenfarms #nonprofit #donate #science #blackscientists #fullmoon #planting #nature #blackgirlsinnature
#Repost @fhisainc with @make_repost
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Science needs a makeover. This program will ensure that our future scientists look more like us. Click the link in the bio to support. #freehavenfarms #fhisainc #nonprofit #fundraiser #donate #science #research #geology #blackscientist #blackgeoscientists #representationmatters
Two things:
1. That new @bigsean album is 🔥.
2. I was in that squat position for about 3 hours yesterday planting some of our fall crops🤯.
Yeah the dirt is my yoga mat 🙏🏾💪🏾 #freehavenfarms #bigsean #yoga #farmyoga #blackyogis #hipopener #foodismedicine #fallcrops
