Grow4health

Grow4health Microgreens from your local grower using organic method to produce petite superfood packed with nutr
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08/01/2024

Come paddle with us!!

August 10th - still time to get a ticket!
07/30/2024

August 10th - still time to get a ticket!

🫛 ✨ Two Weeks Until OkraFest! ✨ 🫛

Join us on Saturday, August 10th, at 7 pm for an unforgettable evening celebrating the summer season, community, and supporting Galveston's Own Farmers Market. Get ready to eat, drink, and dance the night away at the hottest party of the summer. 🪩 🕺

Get your Garden Glam on and don’t forget your Okra Hat! We’ll see you there.

✨ Learn more: http://okrafestgalveston.com/

Happy 4th July 2024 folks! To our freedom!
07/04/2024

Happy 4th July 2024 folks! To our freedom!

Heat wave is appropriate. 5 miles slow and steady. Grateful for Deandra Newcomb and saw many friends. Ate sausage and dr...
07/04/2024

Heat wave is appropriate. 5 miles slow and steady. Grateful for Deandra Newcomb and saw many friends. Ate sausage and drank beer. So proud of Kristin from my work who did her first 5k!!! She ran her PR. Good to see Lee Young taking a break from driving all over the country and ran with us.

Come join us at Okrafest!
07/04/2024

Come join us at Okrafest!

Pinch the tip off on first years growth….i am totally doing that to promote for the sake of berries!!!
06/29/2024

Pinch the tip off on first years growth….i am totally doing that to promote for the sake of berries!!!

.... Secrets of the Blackberries ....
Each year blackberry plants produce new canes from the crown just below the soil surface, and from roots that extend some distance out. Each cane lives for 2 years. The first year a cane produces only leaves, the second year it bears fruit....
Blackberry and raspberry gardeners can achieve a huge boost in berry yield by learning a technique known as tipping, according to a University of Illinois Extension horticulture educator....."Summer is a time for tipping blackberries and raspberries,” (Tipping allows for lateral branches to grow, allowing for three- to five-fold higher fruit yield!) Tipping, also called pinching, is the removal of the top 2 to 3 inches of the primocane – fresh growth from the current growing year. The removal of this portion of the plant stimulates lateral bud break.”........ Fun Facts ....
Blackberries have been used by women in labor to help relieve labor pain as they have high levels of vitamin K, which can act as a muscle relaxant....
There are around 375 species of blackberry, which are found in almost all parts of the world....
The Greeks used the blackberry as a remedy for Gout, and the Romans made a tea from the leaves of the blackberry plant to treat various illnesses....
Blackberries contain copper, which is essential for bone metabolism. It’s also essential to the production of white and red blood cells in the body....The very dark color of blackberries is evidence of the high antioxidant levels contained in the fruit...
Bees that feed on blackberry blossoms produce a dark-colored, fruit-flavored honey....
Other names for blackberries include lawers, thimbleberries, dewberries and brambleberries....
The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. Antioxidants, well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits....
If a blackberry plant has turned orange, destroy it. This is a serious fungal disease that cannot be cured....
Consumption of blackberries can help to promote the healthy tightening of tissue, which is a great non-surgical procedure to make skin look younger....
Prolonged consumption of blackberries also helps keeps your brain alert, thereby maintaining clarity of thought and good memory.

Picked hundreds of nasturtium flowers and dried them… soup, soap, and more…..
06/03/2024

Picked hundreds of nasturtium flowers and dried them… soup, soap, and more…..

Love my greens  . I am bias and justified
06/02/2024

Love my greens . I am bias and justified

🎉 𝑩𝒆𝒔𝒕𝒊𝒆 Spotlight: Grow4health

Meet Siok Hong Chen-Sabot, the green guru behind Grow4Health! Siok Hong's journey into the world of microgreens began in 2017, sparked by her passion for growing her own healthy food.

At Grow4Health, you'll find an abundance of fresh and nutritious delights, lovingly cultivated by Siok Hong herself. From her zesty Wasabi Mustard microgreens to her energy-boosting Kamut Energy bars, every bite is a celebration of nutritious goodness!

When she's not tending to her greens, you'll find her running, paddling dragon boats, whipping up culinary delights, or exploring the wonders of nature!

➡️ Swing by Grow4Health this Sunday at GOFM and let Siok Hong's passion for fresh, flavorful fare elevate your plate!

🌈 🐔 Learn more about GOFM's besties here:
https://galvestonsownfarmersmarket.com/vendor-spotlight

Try this out
05/21/2024

Try this out

Hello all. This is my basil and herb garden. I want to share a tip with everyone. I am feeding them with banana peel water. Take 2 banana peels and soak overnight in a gallon of water. Water your plants with the banana peel water. It's full of potassium and more. You can use it on veggies, flowers, herbs. Does not need to be refrigerated. I keep a jug going all the time and keep adding water as I use it up. I also throw in peels as I eat them. The peels turn brown and you can discard them after you've added more peels. It's a great organic fertilizer. This is good on veggies, herbs, flowers and tomatoes. I am using it on my green pepper too. My spearmint plant is huge as well and so is my dill is waist high. I have tons of green cherry tomatoes and beautiful green peppers

Ms. Microgreens will not be at the Galvestons own farmers market today- find me next Sunday! She paddled at dragon boat ...
04/28/2024

Ms. Microgreens will not be at the Galvestons own farmers market today- find me next Sunday! She paddled at dragon boat competition. Our A team took top spot. Wind was blowing on Lady bird lake in Austin!! Proud of our A team. 3 races 500 meters and one 1000m sprint!!! She needed to grow some muscles this weekend…. 😁

❤️
04/26/2024

❤️

See my microgreens?!!!
04/21/2024

See my microgreens?!!!

Love it!
04/19/2024

Love it!

🌈 🐔 Back by popular demand, 𝐁𝐮𝐲 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 returns to on Sunday, April 21!

Take what you need, bring items you'd love to share, and join in expressing gratitude within a global network of micro-local gift economies.

Please limit donations to 5 or less and remember, no food items will be accepted.

🎁 Learn more:
https://galvestonsownfarmersmarket.com/blog/240421-buy-nothing

How awesome is it to have another event that support David’s legacy? I am feeling emotional.
04/19/2024

How awesome is it to have another event that support David’s legacy? I am feeling emotional.

Address

League City, TX
77573

Opening Hours

Thursday 3pm - 5pm
Sunday 9am - 5pm

Telephone

+17137055391

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Grow For Health

It is time to get back to the basics - grow or buy to eat healthy nutrient dense food. Source local and buy local. Let me help you get started. Find me at the farmers markets. Order online to pickup - www.grow4health.com


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