01/19/2023
Monday morning thoughts.
The problem with “heels down”
Heels down is one of the first things taught in the saddle. I remember it being like the Holy Grail of riding as a kid. “Look at her heels!”
Here’s the problem. Heels being down is a symptom of relaxation, hip function, leg position, and flexibility. Our heels should never be *pushed* down. If the heels are pushed down as far as they can go, then they are at the end of their flexion, and the shock absorbing function is lost, and the whole point is shock absorption.
The problem with focusing on “heels down” is that riders will sacrifice leg and pelvis positioning for the be all and end all result of “heels down”.
This causes a bajillion problems as a trickle up effect to tension, bracing, a heavy or driving seat, up/down posting, a swinging leg, ineffectiveness of the leg, gripping leg, immobile hips, too closed of a hip angle, inability to oscillate, landing heavy over fences, jumping ahead, getting left behind, a collapsed core, using the hands for balance, too low of hands, elbows out, funky wrists, a collapsed chest, shoulders rotated inward, a forward head position, inadequate breathing, to eyes looking downward.
What?! All of this just by pushing the heels too far down??
Yep. Can happen. Frequently does. Like, a lot. And it’s because the body is trying to catch up to the feet.
The most important thing on a horse is to balance your center of gravity over their center of gravity, to make yourself light and mobile. To do this, the foot must be under us. The stirrup is the ground. If we shove it forward, the ground slips out from beneath us like we’re wiping out on ice, except it’s the horse’s back that catches our butts.
The first time we told a rider to lift her heels and draw them back, we got some weird looks. Who says that, right?? It’s, “heels down, heels down, weight in your heels, push your heels down.” Well, what if flexibility does not allow for the rider’s heels to be more than level, or even a touch above when the leg is properly placed underneath them? Should they wiggle and shove and stand and try with all their might to get those heels down, or should they find their balance, with even pressure on the stirrup, and not worry if their toes touch their shin?
Of course it doesn’t mean “stand on your toes and pinch with your knees.” We’re not flipping two sides of a bad penny here. But it’s about balancing the stirrup. Not yourself on the stirrup, but balancing the stirrup, which is a metal swing, attached to a small strip of leather, attached to a piece of metal, that we use to aid us in navigating a large animal at various speeds over obstacles, terrain, and patterns. Riding is weird.
So go ahead, lift those heels just a little, draw a little line back. See how it feels. See if you can stretch taller, if your leg works a little better, if your hands become a little more independent, you breathe a little easier. Let it be a little weird.