What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 8am - 7pm Sunday 8am - 7pm

Blind Dog

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blind Dog, 1607 state Road 60 Building E, suite 52 Vermilion, Ohio 44089, Lorain, OH.

02/04/2025

Bootcamp ab work!

02/03/2025

working on her get-ups.

02/02/2025

Tentative list of StrongFirst Workshops coming to Blind Dog Strong in Vermilion, Ohio. The link is up for Barbell 101 on Feb. 23rd and we will have additional links up in the near future.

Feb 23 Barbell 101 “Power to the People”

March 30th Barbell 201 and Kettlebell 201 with !

May 4th KB 101 “Simple and Sinister”

June 22nd Barbell 301 “SFL Ready”

Questions , requests or suggestions please feel free to message me.

01/29/2025

Sue down in St. Croix enjoying her well earned time off. Hard work pays off!

01/28/2025

BLIND DOG GYM
VERMILION,OH

Our Kids Kettlebell Class is growing every week! It’s great to see youngsters getting healthy and strong!

Each class we teach a new movement, review an old movement and have a team workout, followed by a strength and health tip for the class. The kids are learning to move weight safely and efficiently, which will help them when they move on to learning the barbell.
If you’d like to join us, drop me a message. Single classes are $15 (cash )or 10 for $100.

01/26/2025

Posted • Immunity, Antifragility, Resilience?
“An ounce of prevention is worth a thousand pounds of cure.”

Here are the TOP 5 tips (the 20% effort that delivers 80% of results), plus a bonus tip:

👉 1: Breathing
🌬️ Breathe exclusively through your nose during everyday activities whenever possible.

👉 2: Diet
🥤 Hydrate with water, tea, or coffee (no sugar!).
🥩 Eat real food—what a caveman would recognize.
🍳 Reduce carbs; increase protein and healthy fats.
⏳ Try fasting.
💊 Recommended supplements: Vitamins D, magnesium, Omega 3, zinc, creatine,

👉 3: Tempering
🚿 Take cold showers (30 seconds to 2 minutes).
🧥 Dress lighter than usual.
🌡️ Lower your home’s heating.

👉 4: Exercise
💪 Do push-ups (reps = your age) and squats (2× your age).
🚶‍♂️ Walk 7,000 steps daily (I recommend the free StepsApp).
🏋️‍♀️ Lift weights and build strength with the StrongFirst method.
📖 For more, see my - link in the bio

👉 5: Rest
🛌 Go to bed early and aim for 8 hours of sleep.
😴 If possible, take a 20-minute nap around midday.

👉 6: Bonus Tip
📰 Turn off the news. Stop arguing on social media.
🧹 Declutter: Clean your room.
❤️ Focus on relationships: Kiss your spouse, 🐾 pet your cat, 🐕 walk your dog, or 🐠 feed your fish.
🍵 Indulge in simple pleasures: Drink Pu-Erh tea.
📚 Study Stoicism for perspective and peace of mind, meditate

01/25/2025

BLIND DOG GYM
VERMILION,OHIO

Blind Dog is open six days a week and you can take full advantage of our unlimited training package! That means for one monthly price , you can partake in unlimited personal training and our bootcamp classes. You can also add a friend, spouse or other family member for an additional discount!

Message me for pricing and services.

01/24/2025

Chanko and Rich working on their get-ups.

01/21/2025

Posted • Posted • Sunday Feb. 23rd in Vermilion, Ohio join us for a morning of strength!
StrongFirst Barbell 101 “Power to the People”. Learn tips and tricks that will take your deadlift and bench press to all new levels.
Check out the link in my profile to register or DM me with any questions.

01/20/2025

Do you want to train but can’t find time to make it to the gym? Maybe you’ve got a sweet home set up and just need some direction or live far away from us, then check out our virtual training programs. Created to fit any budget and guaranteed to make you awesome!

01/20/2025

Congrats to on her race this weekend. I can’t wait to hear about it and all about whatever she injured this time around. 😆

01/19/2025

Our Kids Kettlebell Club is booming! Great class today and hopefully the kids are learning a lot. Today’s lesson was the two hand swing.

01/17/2025

The Dewey’s getting their get-ups in.

01/14/2025

5:30am Bootcamp back in full swing! If you’d like to try a free boot camp class either at 5:30am or 9am , drop me a DM.

01/13/2025

How’s World Carnivore Month going???

01/11/2025

BLIND DOG GYM
VERMILION, OH

This Sunday Jan. 12th at 9am will be our first meeting of our Kids Kettlebell Club!

All are welcome , ages 12 and up! Each class will teach the students one or two movements and then feature a fun workout involving the movements they just learned. Proper form and safety will be stressed at all times. The class will take about a half hour and parents are more than welcome to hang out and watch. The cost of the class is $15 (cash please, we got rid of our credit card machine)
Please let me know if you plan to have your youngster attend , just so I have an idea of numbers.
Also, please share this post with anyone you think might be interested. It would be a big help and thank you in advance.

BLIND DOG GYM
440-781-2072
[email protected]

Feel free to contact us with any questions.

01/10/2025

Congrats to and on the new addition to the family.
According to Andy, there is no name as of yet, probably to prevent another “Hartford” situation. Stay strong Andrew, we don’t need any more weird TikTok names.
I’ve sent them a list of appropriate vaccines and told them to mark the babies foot with a sharpie, in a way only they would know , to prevent kidnapping.

01/10/2025

Don’t have time to make it to the gym, but still want the benefits of personalized training? Check out our virtual training programs!
Whether it’s virtual one on one personal training, individualized training programs or our gym template, we have the program and price that is right for you.
Programs can be tailored to fit any schedule, fitness level or equipment. The workouts can be done in any gym or in your own home.
Drop us a line for information and prices. Let’s kick the new year off right!

Address

1607 State Road 60 Building E, Suite 52 Vermilion, Ohio 44089
Lorain, OH
44052

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+14407812072

Website

http://www.blinddoggym.com/

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