🐎Saddle up for a summer of equestrian excitement at our Horse Camp! 🐎 Dive into the world of horsemanship, learn riding techniques, tacking, equine care & training, and more. Join us at Shadow Hills Equestrian Center for an unforgettable experience from June 10 to August 16.Register at ShadowHills-EquestrianCenter.com #EquestrianAdventure #summercamp #ktlabnews #ktla #kidscamp #losangelessummercamp #s#thingstodo #thingstodola
🎨 Unleash your creativity and explore homesteading practices at our Inspiration Camp! From horticulture to artisan crafts and nature-inspired art, there's something for every young mind. Join us at Shadow Hills Equestrian Center for a summer of artistic discovery from June 10 to August 16. Register at ShadowHills-EquestrianCenter.com #Inspiration Camp #CreativeJourney 🎨🍀
🐷✨ Celebrating National Pig Day at Shadow Hills Riding Club and Farm Friends! ✨🐷
Join us in honoring our beloved and one-of-a-kind pot-bellied pig, Hamlet, on this special occasion of National Pig Day! Here at SHRC, we embrace the diversity of our animal residents, and Hamlet has brought so much joy and laughter to our community.
To commemorate this day, let’s delve into some fascinating facts about pigs that will surely amaze you:
1 Pigs are highly intelligent animals, often compared to the intelligence level of dogs. They can learn tricks, solve puzzles, and even use mirrors to locate hidden objects.
2 Contrary to the popular myth, pigs are actually quite clean animals. While they may not have sweat glands like humans, they regulate their body temperature by wallowing in mud. The mud acts as a natural sunscreen, protecting their sensitive skin from the sun’s rays and keeping them cool.
3 Pigs have an exceptional sense of smell. Their snouts are not only used for rooting in the ground but also for exploring their environment and finding food. Their sense of smell is so sharp that they can even detect truffles buried beneath the earth!
4 Did you know that pigs are capable of forming strong emotional bonds with other pigs and even humans? They are social animals and thrive in the company of others. Pigs display empathy and compassion, often comforting and supporting each other during difficult times.
As we celebrate National Pig Day at Shadow Hills Riding Club and Farm Friends, we want to express our gratitude for having Hamlet as a cherished member of our family. Not only has he brought smiles to our faces but also reminded us of the unique personalities and incredible traits that pigs possess.
Come and visit us at SHRC, where you can meet Hamlet and our other delightful animal residents. Let’s honor pigs everywhere and appreciate the remarkable qualities that make them such extraordinary creatures.
🌟 Happy National Pig Day from all of u
Celebrate Your Progress in Life!
Take a moment to acknowledge and celebrate the progress you’ve made. Whether it’s big or small, every step forward is worth recognizing. Here are some simple ways to celebrate your achievements:
1. Pause and Reflect: Look back at how far you’ve come and appreciate the progress you’ve made. Take a moment to jot down your milestones or think about the positive changes you’ve experienced.
2. Treat Yourself: Give yourself a little reward to celebrate. It can be something as simple as indulging in your favorite treat, treating yourself to a movie night, or buying something small that brings you joy.
3. Share the Joy: Share your accomplishments with your loved ones or a supportive community. Let them join in your celebration by sharing your progress through a conversation, a post on social media, or by gathering together for a small celebration.
4. Keep Setting Goals: Once you’ve celebrated your progress, set new goals to keep moving forward. This helps you maintain your momentum and gives you something to work towards.
5. Take Care of Yourself: Self-care is an important part of celebrating progress. Engage in activities that bring you happiness and relaxation, like spending time in nature, enjoying a soothing bath, or visiting a spa.
Remember, progress is a journey, and each step forward is worth celebrating. As a unique suggestion, consider exploring animal or equine therapy. Places like Shadow Hills Riding Club and our farm friends can provide a therapeutic experience and an opportunity to connect with animals in a meaningful way. Visit them and discover the many benefits that interacting with animals can bring to your overall well-being.
So, take a moment to celebrate your progress, embrace the positive changes in your life, and consider incorporating animal or equine therapy into your journey of personal growth. Congrats on your achievements!
Let’s shine a spotlight on Johnny Higginson, the visionary founder of Shadow Hills Equestrian Center and Riding Club. We honor his unwavering dedication, creative passion for healing arts, and the abundance he brings to our lives. Here’s to a year ahead filled with blessings, growth, and shared moments of joy for a one of a kind human that is loved beyond measure. Cheers to the journey ahead Johnny, the future is truly unbridled! 🌿🐎 #FounderAppreciation #NewBeginnings #birthday #johnnyhigginson
Sending you Valentine’s Day Wishes from the Shadow Hills Equestrian Riding Center and Riding Club! May your day be filled with love, laughter, and the gentle nuzzles of adorable horses and friendly farm animals. Whether you’re young or young at heart, celebrate the magic of this special day with us. Let the joy of being around these majestic creatures warm your soul. Happy Valentine’s Day to all our farm-loving friends!
Building Resilience
“Resilience is not the absence of adversity, but the ability to bounce back and thrive in the face of it.” - Nelson Mandela
Today, we dive into the topic of building resilience, an essential skill in navigating life’s transitions. Resilience empowers us to overcome challenges, adapt to new circumstances, and come out stronger on the other side. Let’s draw inspiration from the incredible journey of Nelson Mandela as we explore the concept of resilience.
Nelson Mandela’s life is a testament to resilience. Imprisoned for 27 years for his anti-apartheid activism in South Africa, Mandela never lost hope. After his release, he played a vital role in ending apartheid and became the country’s first black president. His focus on reconciliation and forgiveness promoted peace and unity in post-apartheid South Africa.
So, how can we build resilience in our own lives? Here are a few evidence-based strategies:
1. Develop a support network: Surround yourself with a supportive community of family, friends, and mentors who can provide guidance and encouragement during difficult times.
2. Practice self-care: Nurture your physical, mental, and emotional well-being through activities such as exercise, mindfulness, and hobbies that bring you joy and relaxation.
3. Cultivate a positive mindset: Choose to view setbacks as opportunities for growth. Embrace optimism, practice gratitude, and focus on solutions rather than dwelling on problems.
We would love to hear from you! In the comments, share your own techniques for building resilience. Maybe you find solace in nature, or perhaps journaling helps you process emotions. Let’s support each other’s resilience journeys by exchanging valuable insights and experiences.
#equinetherapy #horsesofinstagram #horses #equine #horse #equestrian #horsetherapy #dressage #equinemassage #equinerehab #equestrianlife #equinephotography #horseriding #equinesofinstagram #showjumping #equinelife #equinebodywork #h
Save this meditation and come back to it when you need it. Touch the screen to pause if you need more time.
Welcome to our Mindfulness Moment on Super Bowl Sunday! In the midst of the Super Bowl excitement, we invite you to take a step back and tune into your inner world. Serenity Sundays provide a sanctuary for calm and self-reflection. It’s a time to create a serene atmosphere, reconnect with your present moment, and attune to your higher self, inviting inner peace into your life.
Now, let’s embark on a simple breathing exercise to enhance your mindfulness experience.
🧘♀️🧘🧘♂️
Find a comfortable position, whether sitting or standing, and gently close your eyes. Take a deep breath in through your nose, slowly counting to four. Allow your breath to fill your lungs, feeling the expansion and the gentle rise of your chest. Hold your breath for a brief moment, and then exhale slowly through your mouth, counting to six. Feel the release of tension and any worries as you let go of each breath.
As you continue this breathing exercise, be present in the sensations of each inhale and exhale. Notice how your body feels, the rise and fall of your chest, and the nourishment that each breath brings. With each inhale, allow clarity to enter your mind. With each exhale, release any stress or tension. Embrace the tranquility of this present moment, finding solace in the transformative power of mindfulness.
Take as much time as you need in this mindful breathing practice. When you’re ready, gently open your eyes and carry this sense of serenity with you throughout your day. Embrace the stillness within, even amidst the Super Bowl hype, and let it guide you towards a more peaceful and centered state.
Enjoy this Mindfulness Moment on Super Bowl Sunday, where you can find a moment of calm, self-reflection, and inner peace.
#therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #healing #love #psychology #health #therapist #wellness #depres
Meet Hamlet, our potbellied pig, reveling in the grass brought by the recent rains. He gleefully grazes to his heart’s content, filling his pot belly to the brim. After his satisfying meal, our volunteer, Tanya, lovingly tucks him into bed for a peaceful nap.
Potbelly pigs, also known as Vietnamese potbellied pigs, originated from Vietnam, where they were primarily kept as domesticated farm animals. They have a unique feeding cycle, preferring a diet that consists of a variety of vegetables, fruits, and high-quality pig feed. These intelligent creatures are known to be opportunistic omnivores.
When it comes to sleep, potbelly pigs are crepuscular animals, meaning they are most active during twilight hours. Despite being diurnal, they can adapt their sleep patterns according to their environment and routine. Hamlet enjoys a cozy sleep, finding comfort in his bed after a day filled with foraging and exploring. These delightful creatures make wonderful companions with their charming personalities and peculiar sleep-wake cycles.
#pigs #pigsofinstagram #pig #piggy #minipig #pigstagram #animals #piggies #minipigs #piglets #piglet #piglife #piglove #vegan #oink #pigsofig #pigsaspets #cute #minipiglove #minipigsofinstagram #love #friendsnotfood #petpig #animalrights #cutepig #piglover #farmlife #instapig #cutepigs #minipiglife
Eloise and Eddie, our spirited Sicilian miniature donkeys, captivate hearts as they dash and leap over obstacles at Shadow Hills Equestrian Center and Riding Club. Amidst the excitement, the horses in the pasture join in, racing around with exhilaration. Our animals are truly living their best lives!
Here are some fun facts about Sicilian miniature donkeys:
1. Originating from Sicily, Italy, Sicilian miniature donkeys are also known as Miniature Mediterranean donkeys.
2. With a height of around 36 inches at the withers, they are cherished for their adorable and compact size.
3. Gentle and friendly in nature, Sicilian miniature donkeys are often cherished as companion animals and therapy animals.
4. These intelligent creatures display a playful and mischievous demeanor, bringing joy to those around them.
5. Despite their small stature, they possess impressive strength and endurance, making them excellent pack animals.
6. Sicilian miniature donkeys are distinguished by their long ears, which enhance their exceptional hearing abilities.
7. Owners can enjoy the companionship of these delightful animals for approximately 25 to 35 years, creating lasting bonds of joy and friendship.
🎥 @tanyadickson.ig
The peacocks are out and about at Shadow Hills Equestrian Center and Riding Club!
Our majestic birds are leaving their cozy roosts high up in the trees, ready to mingle with nature’s bug buffet after the rain. It’s a celebration of insects, and they are the life of the party!
🏞️ Did you know?
1️⃣ Peacocks are natural acrobats! They effortlessly find their way up to their rain-safe roosts, high in the trees, showing off their incredible agility.
2️⃣ Rain or shine, peacocks love to graze! From munching on tender grass shoots to snacking on fallen fruits, they are expert foragers with a knack for finding the tastiest treats.
3️⃣ When the rain comes pouring down, peacocks prefer the shelter of trees as their plumage is delicate and needs extra care. But as soon as the raindrops stop falling, they can’t resist exploring the newly enriched environment and join the insect celebration!
These dazzling creatures will mesmerize you with their colorful feathers, playful antics, and synchronized dance moves!
🌟 A Big Shoutout to Rayna Barker! 🌟
Rain or shine, Rayna has been an absolute superstar, taking care of our beloved barnyard friends at SHEC & RC. We can’t thank her enough for the incredible dedication and hard work she has put into making our petting zoo at the therapeutic center in Shadow Hills a magical haven.
Over the past year, Rayna has been a shining light, bringing joy and happiness to the Golden Girl Ghickens, Pygmy Goats, Mini Ponies, Burros, and the one and only Hamlet - our beloved Pot Belly Pig. Her love for these furry creatures is truly exemplary!
And guess what? We’ve got a double reason to celebrate! 🎉 Not only have we been blessed with Rayna’s devotion, but it’s also her birthday week! Let’s make it extra special by sending her belated birthday wishes filled with joy, laughter, and lots and lots of barnyard fun!
Rayna, you’re a rockstar! Thank you for being there for our favorite barnyard friends, rain or shine. We appreciate every single moment you spend with them, making their lives brighter and happier. Keep shining your light, and have the most amazing birthday week ever!
Happy belated birthday, Rayna, and may this year be filled with endless blessings and happiness! 🎂🎈
With heartfelt gratitude and warm wishes,
Everyone at Shadow Hills Riding Club
