09/03/2024
So often, I hear my students say things like “I can’t.” Or “I’m not capable.” Or “That’s for someone more talented, rich, younger, etc.”
Chin up, Buttercup!
Time to believe in yourself!
The first step to positive thinking is believing in yourself. You have to believe that you can achieve your goals, no matter how difficult they may seem. You are the only way you can even come close. No one is going to come along and do the hard work for you.
First, focus on the good. When you focus on the good things in your life, it will help you to see the world in a more positive light. Make a habit of noticing the good things that happen to you each day, no matter how small they may seem.
Think positively. When you think positively, it will help you to attract positive experiences into your life. Choose to think about the things that you want, not the things that you don't want.
Use mindful meditation to visualize your goals. Take some time each day to visualize your goals. See yourself achieving them in vivid detail. This will help you to stay motivated and focused. You can do this when you first wake up in the morning or right before you go to bed.
Positive thinking is not enough. Start moving. You need to take action towards your goals. Don't wait for things to happen. Make them happen. One step at a time. Chip away at it.
Crap will happen. Don't give up. There will be setbacks along the way. But don't give up on your dreams. Keep believing in yourself and keep taking action.
Practice gratitude and live in the present moment. Don't dwell on the past or worry about the future. Focus on the present moment and enjoy the here and now. You will have more to be grateful for.
I believe in you!
🌻 Cara
📸 Max & Maxwell: Equestrian Photography