07/14/2024
The best Farmers Market in town!
Let's talk salads, shall we? Starting with the humble and vibrant lettuce - a nutritious vegetable that comes in many varieties. Yes, even iceberg..And while any lettuce leaf brings a fresh crunch to a Dagwood sandwich or even finely chopped for stir fry and soups, I think it's true desire is to end up and the biggest salad bowl ever right in the middle of the family table.
But wait, there's more...
Lettuce is brimming with nutrients, such as fiber, potassium, manganese, and vitamins A and C. Besides, it's pretty and green and you can see the life and water going through its veins as soon as you get it home and in the colander.
Lettuce is abundant at this market and whether it's headed for a BLT or a Caesar salad, it was grown just for you!
Valley Spirit Farm and Pavel's Garden stock bags of life-affirming spring mix on their tent shelves. Barr Farms makes it available in their bountiful CSA boxes. Rootbound Farm offers bunched greens, kale, and swiss chard at this time which are sturdy salad builders. See Suzan at Urban Microgreens for the most succulent and savory bundles of flavor to blend into a salad! Fill your grocery bag at Garey Farms with fruits and veggies hailing from the garden rows of Paris, Kentucky, not to mention a slice of home baked bread that looks right nice next to a bowl of green.
If it's pasta salad that makes your dinner guests and picnic companions happy, stop by Lexington Pasta for every shape and seasoning of pasta for your hot and cold recipes. And for the last thing to go on top of a salad, take a culinary journey to Italy with products from Primo Oils & Vinegars .
Got lycopene? Bring on the red, orange, yellow, and purple! In an arm's length at any of our farm tables there's every tomato from cherry to heirloom. Kephart Acres features Penny's favorite picks for impressive heirlooms. And you'll need a hardy, ripe slicer for your cheeseburger when you visit Quarles Farm with all your summer fruit, veggie and yes, grilling needs!
Since salads are a free-for-all inclusive meal, don't forget to take our local growers up on the celery, eggplant, squash, radishes, onions, cukes, zukes, and herbs -that's right, get some fresh rosemary, sage and lavender from Jennifer and Rudy at The Herb Shack .
A wide selection of chees from Sapori Italia and Boone Creek Creamery don't have to stay on the charcuterie board! Get them into a salad. Mix it up with moz white cheddar.
Fruit salads are a creation unto their own and there are enough blackberries, blueberries, strawberries, peaches and apples to make a vitamin bursting and taste treat to battle the humidity.
And what the noble hen brings to a gorgeous salad is key. Passed your fed meet as well as eggs have their place and salads. If not just chicken salad or egg salad alone. Pick up fresh farm eggs from from Quarles, Rootbound, and even duck eggs from Slaughter Family Farm .
We are all grateful for the truck loads of produce and flavorful, healthy lettuces bound for a chilled salad near you in this steamy weather. Thank you family farmers!