03/22/2025
I actually saw the post about the negative impact on backing our horses. I thought, yah, I ain't buyin it. Done correctly, it's a great exercise for any discipline.
Backing your horse does whatā¦? š¤Ø
I was scrolling through Facebook the other night and came across a post thatās getting a ton of attentionāhundreds of shares, tons of comments. And the problem? Itās not true.
The post claimed that backing up a horse causes lumbar, SI, hock, and stifle issues. That backing goes against their natural movement. That horseās are being forced onto their hind end causing them to suffer.
Now a good friend of mine acknowledged this person that made the post is a wealth of knowledge so Iām glad this post, despite being wrong on this topic, brought her onto my radar so I can learn from her. Just because we donāt agree on everything doesnāt mean we canāt learn from each other (itās called being an adultš). Iām a firm believer that together we all rise.
So hereās the real deal. Backing a horse up does not go against their natural movement patterns, it strengthens them.
The exact same issues blamed on the rein back/backing up occurs in horses that move forward with poor posture.
Because itās not the back up thatās the issueā¦
Trail horses, hunter-jumpers, reinersāit doesnāt matter the discipline or the breed.
If a horse is moving heavy on the forehand, hollow through the back, not engaged from their hind end, theyāre putting unnecessary stress on their SI, their hocks, their stifles, and creating long-term soundness problems.
The exercise of backing up does NOT cause these issues.
Itās how the horse is using their bodyāin ANY direction.
When done correctly, backing is one of the BEST ways to strengthen a horseās body.
And some of the leading equine biomechanics experts and horsemen with real experience developing horses will tell you too back is one of the most beneficial exercises for developing balance, strength, and preventing injuries.
Proper Backing Requires & Strengthensā¦
- Engagement of the hindquarters (instead of trailing out behind)
- A lifted back (instead of sagging and straining the spine)
- True collection (for many horses, itās their first real experience of it)
Of course, too much of anything done poorly will cause problems. And too much of anything can be a bad thing.
Backing in bad posture, just like moving forward in bad posture, creates compensation patterns and strain.
But when done correctly, the rein back teaches a horse to use their body properly, builds their strength, and improves their ability to carry a rider forward with softness, better balance and strength.
If you want a stronger, more balanced, more engaged horse, go back them up.
Not just a few sluggish stepsāreally make sure they are putting in some effort, that they are balanced, reaching (not dragging) with their legs, and engaging their core.
And if you want to see how rein back builds your horseās top line, I did a YouTube video last fall that many of yall loved where I show the importance of backing. If you comment YES and Iāll send the link to you.
The bottom line? The internet is full of misleading information and Iām always looking for what is principally true.
I try to look beyond emotional language and even those that use fancy words to sound qualified.
The question we have to ask ourselves is- Is what is being said principally true because true principles stand the test of time and all situations.
Now, go back your horse up. Properly.
Together We Rise.
-Colton Woods