Kale Farms

06/17/2024

- Hello! From now on if you want to book an appointment with me, you can still text me at 704-609-5675. BUT here is the new link to book if you would like to book yourself. https://salonlofts.com/root_and_blossom_salon_mandi/schedule

06/07/2024

Fridays in June at the Beach and Pool Club!!! drop a comment for the link to sign up, or just drop in and flow with us! Every Friday in June at 9am, Just bring a mat!
Rooted Holistic Wellness

05/17/2024

Tomorrow morning!!! Come join us!!! We will be flowing while over looking the lake! It is simply magical!!! link to sign up in the comments!

04/30/2024

- Did you know you can buy ALL of your salon products from ME on line??? It is true! Delivered to your door! Earn points, get the sales, get the deals and save money all buy shopping directly form my distributer! The same place I get MY products! Try it now!!!

03/04/2024

Class is going great on Fridays!!! Come join us there are just a couple spaces left ;-)

02/29/2024

https://www.wellnessliving.com/rs/event/movementmindfulnessandme?k_class=517926&k_class_tab=27311
HEY!!! Don't forget to sign up for the class tomorrow! I cannot wait to see you all there! Friday at 9 am, click the link to sign up ;-) Let's flow!!!

02/23/2024

For those of you who missed the course today, I will do it again in a month! So let me know if you would like to join! I will add you to the list!!!

02/23/2024

HEY!!!! I am on a mission to bring some happiness to everyone I come in contact with! Today is a day full of love and light! Started with teaching yoga, and I am about to drop my FREE Meal planning Course, and Tonight we have out first official Air bnb guests and tomorrow I teach a Nutrition Class! My 7 Day Refresh starts in a week!!! Oh, and the sun is out and it is warm!!! I am off to go sprinkle some magic on the employees of Sprouts ;-) hhaahhaahhahaahah

02/23/2024

It's TOMRROW!!!!! If you are interested then send e a message, I will send the link and you can join us! So much really great info and you ill get a FREE meal plan for a week!!!

02/13/2024

02/12/2024

I will be teaching yoga again!!!
I am super stoked to announce that I will be teaching a regular yoga class, EVERY Friday at 9am starting February 23rd.
The first class will be FREE !!! Come out and join me for flow and fun. I can't wait to see your beautiful faces ;-)
This will be an 8 week series and if you love it you can sign up to join me every Friday YAY!!!

Link to sign up for Friday the 23rd class in the comments below.
You can also click the link on the flyer!

02/09/2024

FREE!!!!
LIVE online! I will send you the link to join.
Making meal planning supers simple~
When you sign up, you will receive a FREE meal plan for a week!
We will go over the basics of how to create a meal plan, how to create a grocery list from that plan, and how to prep for the week based on that plan!
Drop me a line if you want to join!

02/03/2024

My new favorite Gluten free, Dairy Free Muffin recipe!!!
I used almond flour and gluten free flour mixed, with oats, so they are not grain free, they are gluten free!
I used maple syrup for the sweetness but you can play wit your favorite "sugar" honestly the applesauce and blueberries make them sweet enough!

Head over to Rooted Holistic Wellness to grab the recipe!!!

02/01/2024

Want to know a great idea for getting 10 minutes of exercise that will get your heart rate up, but you can do it any where any time???
I do this while I am making dinner, as a break from my desk or even during my walk!!! It is only 10 exercises and you can do it for 10 minutes. Try it 3 times in a day and you will have your 30 minutes in for the day!!! There are so many benefits to exercise!
Head over to page to see the exercises!

01/25/2024

I have made this delicious Oatmeal bake about 5 times now! It is my favorite grab and go breakfast!
It is filled with fruit and protein, and of course oats which are great for balancing blood sugar, good gut prebiotic, and of course are FULL of important vitamins and minerals. ( I use all organic ingredients in my recipe to ensure that there are not any metals or chemicals used to block nutrient absorption)
I have the recipe on my business page if you all want to try it!

12/19/2023

Some of my favorite pics from the Holiday shoot with Lora Denton!!! We were freezing :-) but it was worth it!!

12/19/2023

- MANDI IS IN HER VERY OWN SALON STUDIO AGAIN!!! ROOT AND BLOSSOM IS NOW OPEN!!!!

12/12/2023

- Click here to view promotion details.

11/09/2023

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09/25/2023

- WHAT AM I UP TO NOW????

02/02/2023

- This Sunday! Come out and get your handmade local gifts for you, or your gal pal and loved ones!

12/21/2022

- WHAT IS IT WOTH TO YOU TO LOSE UPT TO 40 POUNDS AND MORE THAN 12 INCHES? WHAT IF YOU COULD DO IT IN 6 WEEKS? AND CLEAN UP YOUR GUT AND BRAIN HEALTH IN THE PROCESS???

12/17/2022

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12/09/2022

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11/28/2022

- HAPPY HOLIDAYS! HERE IS ONE OF MY FAVORITE SOUP RECIPES AND SOME WONDERFUL DEALS FOR THE HOLIDAY SEASON!

02/14/2022

Starting next Saturday! This is a deep dive into using props for yoga, whether you are a teacher, new student or have a new injury or just want to deepen your current practice. This is the class for you! This is a 3 day workshop, there is a ton of information to cover, so we will meet up online, each consecutive Saturdays at 8-9:30. We will go over the simple sun salutation flow, and how and why to add props into each pose. Sign up by heading over to https://www.kendrayoga.net/shop

02/05/2022

Today! Head on over to Rhino Market in Noda and grab yourself a yummy sandwich, and a local brew and do your Valentine's day Shopping a little early ( better than last minute) Me and Emily will be out with some of our favorite jewelry pieces and skin care, and you can build a gift box and take 10% off when you mix and match 3 or more products ;-)

02/04/2022

Coming soon! Root and Blossom and Kale Farms products will be at the Apothecary at Better Brain and Body!

02/03/2022

Show some LOVE! No matter if Valentine's is a day just for you and some self care lovin' or if you gotta special person, it's time to get something special for the day meant for love.
Root and Blossom Salon Kale Farms and Emily Walters Hood will be set up at Rhino Market & Deli 2320 N. Davidson Str, Ste B, Charlotte Nc 28205 this Saturday from 11-3. You can "build your own" gift box and mix and match lotion, bracelets, roller ball scents, earrings, facial cream, body butter and so much more and take 10% off the whole box!!!